Yoga with Ramoni Podcast

Yoga with Ramoni
  • 3.4 (5)
  • Spirituality
  • Updated Weekly

Yoga is more than what happens on the mat. The Yoga With Ramoni Podcast takes the practice deeper — into relationships, emotions, patterns, and real life. Hosted by yoga innovator and wellness educator Ramoni Overton, each episode connects ancient yoga philosophy to the things you're actually going through.

  1. 4d ago

    you're not protecting your peace...you're hiding.

    Today we're talking about the trap of "over healing." When you spend all your time tracking your triggers, micromanaging your nervous system, and isolating yourself in the name of wellness... it's time to start living again. Let's discuss dharana + svadhyaya and how yoga helps us reset. Key Topics Covered: Why analyzing every single trigger is keeping you stuck You're not protecting your peace, you're self isolating How to step back into real life, have fun, and start trusting yourself Flow with us LIVE: ⁠https://www.patreon.com/c/YogawithRamoni⁠YouTube Channel: ⁠https://www.youtube.com/@YogaWithRamoni⁠Instagram: ⁠https://www.instagram.com/yogawithramoni_⁠

  2. Aug 14

    affirmations for positivity & success.

    In this episode, we step into a dedicated 1 hour session of affirmations for positivity and success. Whether you play this during your morning routine, keep it on in the background while you work, or use it to unwind after a long day, let these words anchor your energy and reprogram your mindset for abundance, focus, and peace. Key Topics Covered: Daily affirmations to cultivate an unshakable positive mindset Aligning your focus and energy with success and abundance Using sound and intentional repetition to ground your nervous system Flow with us LIVE: ⁠https://www.patreon.com/c/YogawithRamoni⁠ YouTube Channel: ⁠https://www.youtube.com/@YogaWithRamoni ⁠ Instagram: ⁠https://www.instagram.com/yogawithramoni_⁠

  3. Aug 10

    you're not angry...you're overstimulated.

    In this episode, we explore why what feels like anger or frustration is often just severe overstimulation. By turning to the yoga limbs of Pratyahara (sense withdrawal) and Svadhyaya (self study), we discuss how to turn inward, audit your sensory input, and regulate your nervous system when the world gets too loud. Key Topics Covered: Understanding overstimulation vs. emotional overload Applying Pratyahara to filter out noise and sensory fatigue Using Svadhyaya (self reflection) to reconnect with your true state Flow with us LIVE: https://www.patreon.com/c/YogawithRamoniYouTube Channel: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

    you're not angry...you're overstimulated.

  4. Jul 31

    being desperate is blocking your manifestations.

    Why aren't your manifestations coming to fruition? Let's talk about why desperation blocks manifestations instead of speeding them up, and how to change that today to attract everything you desire. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

    being desperate is blocking your manifestations.

  5. Jul 23

    what if it all ended today?

    What if your life took a complete turn today? What are the things you would've wanted to do? What haven't you gotten the opportunity to do yet? In this episode, we discuss why saving things for later isn't always best option, and how you can start living a full life today. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

  6. Jul 17

    you're allowed to leave.

    Why do we stay in cities, jobs, and relationships that we don't even like? Let's discuss what yoga philosophy (Aparigraha) says about non-attachment and how to stop mistaking fear for loyalty so you can finally give yourself permission to go. YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

  7. Jul 12

    you're not helpless. stop acting like it.

    You already have everything you need to get to where you're going..you just have to use it. Let's discuss what yoga philosophy (Tapas) says about getting unstuck and becoming everything you're destined to be. Los Angeles classes: https://www.glowwithro.com/collections/yoga YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

  8. Jul 4

    stop being your biggest hater.

    You would never let someone talk to you the way you talk to yourself, so why are you doing it? Let's dive into the downfalls of negative self talk , what yoga philosophy (Satya) says about it, and how to finally stop being your own biggest hater. Affirmations: https://www.glowwithro.com/collections/ebooks-plans/products/57-affirmations-for-the-soul-the-beginners-guide-to-healing-and-thriving-with-daily-self-love YouTube: https://www.youtube.com/@YogaWithRamoni Instagram: https://www.instagram.com/yogawithramoni_/

    stop being your biggest hater.
See All (13)

Ratings & Reviews

3.4
out of 5
5 Ratings

About

Yoga is more than what happens on the mat. The Yoga With Ramoni Podcast takes the practice deeper — into relationships, emotions, patterns, and real life. Hosted by yoga innovator and wellness educator Ramoni Overton, each episode connects ancient yoga philosophy to the things you're actually going through.

Information

  • Creator
    Yoga with Ramoni
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Yoga with Ramoni
  • Show Website
    Yoga with Ramoni Podcast