Nurse Wellness Podcast

Dr. Wendy Garvin Mayo, APRN, ANP-BC
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Welcome to the Nurse Wellness Podcast hosted by Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC, Stress Solution Strategist and Founder of Nurse Wellness Mentorship and The Stress Blueprint. This podcast will inspires YOU to Be Your Best, DoYourBest, and Give Your Best!

  1. Jul 29

    I Announced It Before I Knew How

    One of the hardest parts of building something new is saying it out loud before you know exactly how it will happen. In this episode, Dr. Wendy shares the fears, uncertainty, and courage behind publicly announcing the Connecticut Nurse Wellness Project—and why waiting for perfect confidence often keeps us from creating meaningful change. You'll learn: How fear shows up during big ideas Why action creates clarity The importance of public accountability How courage grows through momentum Connect with the movement: 📩 Join the CT Nurse Wellness Project Newsletter for exclusive updates, resources, and opportunities to get involved. 🌐 Visit: www.ctnursewellnessproject.com/events ▶️ Follow Dr. Wendy Garvin Mayo on YouTube for weekly conversations on nurse wellness, leadership, emotional intelligence, and building initiatives that transform healthcare. https://www.youtube.com/@drwendygarvinmayo Support the show

    I Announced It Before I Knew How

  2. Jul 20

    The Idea That Wouldn't Leave Me Alone

    Every movement begins with a question. In this season premiere, Dr. Wendy Garvin Mayo shares the moment she realized that traditional approaches to nurse wellness weren't enough. What started as one question became the vision for the first statewide nurse wellness initiative in Connecticut. In this episode, you'll discover: The question that changed everythingWhy purpose is often born from frustrationHow to recognize an idea worth pursuingWhy you don't need all the answers before you beginIf you've ever felt called to create something bigger than yourself, this episode is for you. Connect with the movement: 📩 Join the CT Nurse Wellness Project Newsletter for exclusive updates, resources, and opportunities to get involved. 🌐 Visit: www.ctstateofnursewellness.com ▶️ Follow Dr. Wendy Garvin Mayo on YouTube for weekly conversations on nurse wellness, leadership, emotional intelligence, and building initiatives that transform healthcare. https://www.youtube.com/@drwendygarvinmayo If this trailer resonates with you, subscribe to the Nurse Wellness Podcast, leave a review, and share it with another healthcare professional who is ready to build something bigger than themselves. Support the show

    The Idea That Wouldn't Leave Me Alone

  3. Season 2, Episode 1 Trailer

    You've Seen the Movement. Now Hear the Story.

    The Nurse Wellness Podcast is back! Over the past several years, you've watched the Connecticut Nurse Wellness Project grow—from an idea to the first statewide nurse wellness initiative in Connecticut. You've seen the milestones, the partnerships, the statewide survey, the national presentations, and the movement taking shape. Now it's time to hear the story behind it. In Season 2: Building a Movement, Dr. Wendy Garvin Mayo takes you behind the scenes to share exactly how the Connecticut Nurse Wellness Project came to life—the vision, the fear, the setbacks, the leadership lessons, and the strategies that transformed one idea into statewide action. This isn't just the story of one initiative. It's a blueprint for nurses and healthcare professionals who believe they can create meaningful change in healthcare. Whether you're passionate about wellness, leadership, research, innovation, education, advocacy, or solving a problem in your own community, this season will inspire you to think bigger, lead with purpose, and build something that lasts. New episodes drop every week. Connect with the movement: 📩 Join the CT Nurse Wellness Project Newsletter for exclusive updates, resources, and opportunities to get involved. 🌐 Visit: www.ctnursewellnessproject.org ▶️ Follow Dr. Wendy Garvin Mayo on YouTube for weekly conversations on nurse wellness, leadership, emotional intelligence, and building initiatives that transform healthcare. https://www.youtube.com/@drwendygarvinmayo If this trailer resonates with you, subscribe to the Nurse Wellness Podcast, leave a review, and share it with another healthcare professional who is ready to build something bigger than themselves. Support the show

    You've Seen the Movement. Now Hear the Story.

  4. 02/13/2024

    Nurse Wellness Podcast: Unstoppable: Navigating Life with IBD – A Survivor's Journey with Stephanie A. Wynn

    Stephanie Wynn, Author, an IBD survivor and founder of the Stephanie A. Wynn Foundation, is passionate about patient advocacy for underserved African Americans and other marginalized (BIPOC)communities. Established in 2021 as a 501(c)(3) nonprofit, her foundation aims to eliminate healthcare and financial disparities faced by those suffering from Inflammatory Bowel Diseases, particularly Ulcerative Colitis and Crohn's Disease. Connect with Stephanie on: Website: www.therestrn.com LinkedIn: https://www.linkedin.com/in/stephanieawynn LinkedIn: https://www.linkedin.com/company/thesawfoundationinc/ Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats Support the show

    Nurse Wellness Podcast: Unstoppable: Navigating Life with IBD – A Survivor's Journey with Stephanie A. Wynn

  5. 02/09/2024

    Conception Chronicles: Navigating Fertility Challenges with Dr. Morine Cebert's Wisdom

    Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania. Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues. Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all.  Connect with Morine on: LinkedIn:   https://www.linkedin.com/in/morine-cebert/  Instagram:  @fertilitygoals Instagram:  @fertilityrn_phd  Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats Support the show

    Conception Chronicles: Navigating Fertility Challenges with Dr. Morine Cebert's Wisdom

  6. 02/01/2024

    Exclusive Interview with The Legend, Virginia Allen, The Last Black Angel

    Virginia Allen was born in Pittsburgh, Pennsylvania in 1931. She was inspired by her aunt, who worked as a nurse in New York City. With her parents’ support, Allen received her license of practical nursing from Central School for Practical Nurses. She initially worked as a surgical nurse, and in 1947, at the age of 16, she joined her aunt and began working as a nurse in Sea View Hospital. Sea View Hospital was the largest tuberculosis sanitarium globally and the site where a lung specialist led the development of isoniazid, a cure for tuberculosis. Black nurses who worked at Sea View Hospital were known as the Black Angels. They consisted of about 300 Black nurses who cared for quarantined tuberculosis patients from 1928–1960 and provided direct patient care when white nurses refused. After her work as a Black Angel, Virginia continued her work within the community as a leader and member in multiple organizations.  Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats Support the show

    Exclusive Interview with The Legend, Virginia Allen, The Last Black Angel

  7. 01/25/2024

    Letting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress Effectively

    Connect with Wendy Garvin Mayo on: Website: www.stressblueprint.com Grab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/book Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats Support the show

  8. 01/18/2024

    Let's Talk About It! A Conversation about Self Taught Stress with Wendy Garvin Mayo

    Connect with Wendy Garvin Mayo on: Website: www.stressblueprint.com Grab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/book Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats Support the show

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About

Welcome to the Nurse Wellness Podcast hosted by Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC, Stress Solution Strategist and Founder of Nurse Wellness Mentorship and The Stress Blueprint. This podcast will inspires YOU to Be Your Best, DoYourBest, and Give Your Best!

Information

  • Creator
    Dr. Wendy Garvin Mayo, APRN, ANP-BC
  • Years Active
    2026
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © 2026 Nurse Wellness Podcast
  • Show Website
    Nurse Wellness Podcast