The Posh Pod

The Posh Pod
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  • Health & Fitness
  • Updated Biweekly

Welcome to The Posh Pod — your biweekly dose of femme power, fitness, and fab living. Born in a women-empowerment gym in Boca, where women truly lift each other up, this Podcast blends fitness tips, mindset and self-care rituals, candid interviews, and community stories from the Boca scene. Tune in every other week to Get motivated, feel seen and part of a sisterhood that’s all about strength, confidence, and glow-ups.

Episodes

  1. 1d ago

    Why I Built Posh Fit: The Sisterhood That Saved My Life | Claudia’s Story

    Posh Fit was never supposed to be just another gym. In this episode of the Posh Fit Podcast, Claudia shares the personal story behind Posh Fit—from falling in love with women’s fitness in her early 20s to finally creating the community she had spent years searching for. Her journey started with 5 a.m. workouts before heading into Manhattan for a career on Wall Street. Through motherhood, moves, different gyms and a career in finance, fitness remained the constant. But Claudia always felt like something was missing: a place where women could train hard while also building real friendships and feeling like they belonged. Then COVID hit, and Claudia decided to take a chance on an idea that had been with her for decades. With the support of her husband, a 25-year Broward County police officer preparing for retirement, she opened Posh Fit around a simple vision: fitness, sisterhood and a community where women could feel safe, strong and supported. What she couldn't have known was how much she would eventually need that community herself. After her husband was diagnosed with cancer and later passed away, Posh Fit became much more than the business Claudia had created. The women around her helped carry her through caregiving, grief and figuring out what life looked like next. Five years later, Posh Fit has grown into a glute-focused women's fitness community in Boca Raton built around something bigger than a workout. This episode is the story of where it all came from—and why Claudia believes that one hour in the gym can impact every other part of your life. Because sometimes the community you build for other people becomes the community that saves you. #PoshFit #PoshFitPodcast #WomensFitness #WomenSupportingWomen #FitnessJourney #FemaleFitness #Sisterhood #BocaRaton #WomenEmpowerment #FitnessCommunity

  2. Jul 13

    The Posh Pod Trailer

    Welcome to The Posh Pod — your biweekly dose of femme power, fitness, and fab living. Born in a women-empowerment gym in Boca, where women truly lift each other up, this Podcast blends fitness tips, mindset and self-care rituals, candid interviews, and community stories from the Boca scene. Tune in every other week to Get motivated, feel seen and part of a sisterhood that’s all about strength, confidence, and glow-ups.

Trailer

About

Welcome to The Posh Pod — your biweekly dose of femme power, fitness, and fab living. Born in a women-empowerment gym in Boca, where women truly lift each other up, this Podcast blends fitness tips, mindset and self-care rituals, candid interviews, and community stories from the Boca scene. Tune in every other week to Get motivated, feel seen and part of a sisterhood that’s all about strength, confidence, and glow-ups.

Information

  • Creator
    The Posh Pod
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © The Posh Pod
  • Show Website
    The Posh Pod