Your Time to Exhale™

Tammy Delaney-Plugowsky
  • 0.0 (0)
  • Self-Improvement

Helping you make intentional life decisions before life makes them for you. Your Time to Exhale™ is a podcast for people who are ready to stop waiting for "someday" and start making intentional life decisions today. Through honest conversations, practical insights, and thoughtful reflection, Tammy Delaney-Plugowsky helps you navigate life's transitions with greater clarity, purpose, and confidence so you can create a life that truly reflects what matters most, before life makes those decisions for you.

Episodes

  1. Sep 28

    01 | I Left My 9 to 5 at 49: 5 Things I Quit to Finally Exhale

    I left my 9 to 5 at 49. But leaving my career wasn’t the only thing I quit. There were other things I had to let go of too: expectations, old definitions of success, the pressure to always be productive, and some of the rules I had been following for most of my adult life. In this first episode of Your Time to Exhale™, I’m sharing five things I quit and what those decisions taught me about success, identity, and figuring out what I actually wanted the next chapter of my life to look like. If you’re in your 40s, 50s or 60s and find yourself questioning your career, thinking about retirement, wondering what comes next, or simply realizing that the life you built may not completely fit anymore, this conversation is for you. Because at some point, the question becomes less about what you’ve accomplished and more about how you want to live the years ahead. Your Time to Exhale™ is about making intentional life decisions before life begins making them for us, and creating a life you don’t have to wait to enjoy. Ready to think about your own next chapter? Join me for the 3 Day Your Time to Exhale™ Blueprint Challenge. Over three days, we’ll turn what you’re noticing about your life into three decisions and a practical 90 day plan. Prefer to watch? 🎥 Watch this episode on YouTube. Ready to start thinking about what you want next and how to make it happen? Visit Your Time to Exhale to explore the latest resources, workshops and ways to work with me at https://yourtimetoexhale.com

  2. Trailer

    Welcome to Your Time to Exhale™ | What This Podcast Is All About

    Welcome to Your Time to Exhale™, a podcast for people who are ready to stop waiting for "someday" and start making intentional life decisions today. In this short introduction, I share why I created this podcast, a little of my own story, and what you can expect when the first full episodes launch this September. If you've ever found yourself asking: • Is this really the life I want?  • What comes next?  • When will it finally be my turn? ...you're not alone. Each week, we'll explore practical ideas and thoughtful conversations to help you navigate life's transitions with greater clarity, purpose, and confidence. If this sounds like the journey you've been looking for, be sure to follow the podcast so you're notified when new episodes are released. If you prefer to watch rather than listen, you'll also find video versions of every episode on the Your Time to Exhale™ YouTube channel. Because the best time to make an intentional life decision is before life makes it for you. Ready to start thinking about what you want next and how to make it happen? Visit Your Time to Exhale to explore the latest resources, workshops and ways to work with me at https://yourtimetoexhale.com

  • 1 Trailer
    1 Episode

Trailer

About

Helping you make intentional life decisions before life makes them for you. Your Time to Exhale™ is a podcast for people who are ready to stop waiting for "someday" and start making intentional life decisions today. Through honest conversations, practical insights, and thoughtful reflection, Tammy Delaney-Plugowsky helps you navigate life's transitions with greater clarity, purpose, and confidence so you can create a life that truly reflects what matters most, before life makes those decisions for you.

Information

  • Creator
    Tammy Delaney-Plugowsky
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Your Time to Exhale™
  • Show Website
    Your Time to Exhale™