Heads Up With Phil Galfond

Phil Galfond
  • 5.0 (1)
  • Self-Improvement

Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests will explore many topics together, including: approaching poker and life in a professional manner, struggling to make the next step while reaching higher, addressing mindset blocks, and the patterns of decisions that lead to hardship while pursuing self-employment.

Episodes

  1. Sep 17

    The Control Trap: Why Doing Everything Yourself Limits You | Heads Up With Phil Galfond

    In Episode 8 of Heads Up With Phil Galfond, Phil coaches Chris Vitch, a three-time WSOP bracelet winner, 20-year poker pro, longtime mixed-game coach, and BTG member, through a problem Chris believes has capped his ceiling for years: wanting to do everything himself. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ What begins as a conversation about hating group projects and struggling to delegate quickly becomes a deeper discussion about control, stubbornness, and the need to be right. Chris opens up about why he has trouble trusting other people with work he could do himself, why losing someone else's money can feel worse than losing his own, and how self-criticism can turn healthy accountability into an attempt to control outcomes that were never fully controllable. Together, Phil and Chris explore what it actually takes to let go: accepting that someone else may do a job differently, deciding when 80% is enough, and separating the work only you can do from the work that simply consumes your time. They also dig into the hidden tradeoff between freedom and growth — especially when money is no longer the only thing driving your decisions — and why finding the right collaborator may matter more than simply hiring help. Find Chris at the following links: Chris's YouTube channel: http://youtube.com/@deathdonkey Get coached by Chris and use solver app: http://lab.deathdonkey.com Chris's coaching seminars with Alex Livingston: http://mixedmindspoker.com Whether it's this call or another, Phil and his guests explore topics including: navigating poker and life professionally, overcoming mindset blocks, improving decision-making under pressure, building healthier relationships with control and uncertainty, and creating the habits needed for long-term success. Timestamps: 02:10 — Doing Everything Yourself 07:56 — “Confidently Wrong” 12:41 — When Self-Criticism Goes Too Far 17:16 — Why Letting Go Is So Hard 22:01 — Delegating Without Expecting Perfection 31:09 — When a Fun Project Becomes a Job 38:05 — What Control Is Costing You 47:08 — Starting Fresh With a Collaborator 55:12 — What Matters When Money Isn’t the Goal? 1:00:41 — Big Fish in a Small Pond? 1:09:02 — Manager vs. Partner: What Chris Actually Wants 1:19:02 — AI Projects, Too Many Ideas & Finishing What You Start Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Remember to subscribe for more podcast content like this episode, and turn on notifications so you don't miss future poker podcasts, coaching conversations, and live streams. Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  2. Sep 3

    The Cost Of Too Many Options

    In Episode 6 of Heads Up With Phil Galfond, Phil coaches Daniel G through a challenge many ambitious poker players face but rarely recognize: what happens when you have too many good opportunities. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. What begins as a conversation about building a poker career quickly evolves into a deeper discussion about focus, ambition, and the hidden cost of chasing every exciting opportunity. After leaving behind a successful career outside poker, Daniel finds himself pulled in countless directions—live poker, streaming, content creation, studying, entrepreneurship, and more—all while trying to determine what success actually looks like. Together, Phil and Daniel explore why financial freedom can make decisions harder rather than easier, the importance of defining a meaningful North Star, and how clarity often comes from committing to fewer things instead of more. Along the way, they discuss identity, long-term vision, skill development, creativity, and the tension between maximizing enjoyment and maximizing growth. Whether you're building a poker career, starting a business, or simply struggling to decide which opportunities deserve your time, this episode offers a practical framework for making better long-term decisions without losing sight of what matters most. Phil and his guests explore topics including: navigating poker and life professionally, building long-term focus, overcoming mindset blocks, improving decision-making under uncertainty, and creating the habits needed for lasting success. Timestamps: 00:00 Shiny Objects & Avoiding Friction 01:03 Episode Intro 02:39 Daniel’s Return to Poker 06:44 Why Online Poker Doesn’t Motivate Him 10:27 The Appeal of High-Stakes Live Streams 13:11 Twitch as a Poker Improvement Tool 15:05 Building a Poker Lifestyle Business 18:50 What Does the Ideal Poker Career Look Like? 23:56 Finding a North Star 29:11 Does Building an Audience Matter? 33:24 Too Many Irons in the Fire 40:34 Does Daniel Even Need to Play Online? 47:28 What If Money Were the Only Goal? 54:37 The Private Game Could Be the Answer 59:46 Turning the Private Game Into a Real Project 1:04:40 Shiny Objects Can Be an Escape From Friction 1:09:40 Which Activities Actually Support the Goal? 1:13:20 Optimize What’s Working Before Moving On 1:17:59 Final Thoughts: Focus on Mostly One Thing Remember to subscribe for more podcast content like this episode, and turn on notifications so you don't miss future poker podcasts, coaching conversations, and live streams. Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  3. Aug 21

    “The World Doesn’t Need Another Poker Coach”

    In Episode 6 of Heads Up With Phil Galfond, Phil coaches Jason P., a mid-to-high stakes online no-limit pro, on building a coaching career around the work he actually wants to do - and confronting the fear of judgment that can make putting yourself out there feel harder than the work itself. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ What begins as a conversation about poker coaching quickly becomes a broader discussion about career design, marketing, discomfort, and choosing a path that leads somewhere you actually want to go. Phil and Jason explore the difference between avoiding work because it is misaligned and avoiding it because it feels uncomfortable, including the temptation to use technical poker coaching as an easier entry point into the kind of coaching Jason really wants to do. Along the way, Phil opens up about his own resistance to self-promotion, the fear of being judged for marketing yourself, and why simply letting your work speak for itself can hold you back. They also examine vulnerability in coaching, learning from your own struggles, and the value of asking a deceptively simple question before committing to a path: if you became wildly successful at this, would you actually want the life it creates? Whether you're building a coaching business, considering a new career direction, or trying to separate genuine misalignment from the discomfort of putting yourself out there, this episode explores how to build toward work that fits you without letting fear quietly make the decisions. Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests explore topics including: navigating poker and life professionally, overcoming mindset blocks, improving decision-making under pressure, and building the habits needed for long-term success. Timestamps: 00:00 Episode Start 04:00 Jason’s Poker Journey 07:15 Building a Life Beyond Poker 09:41 “The World Doesn’t Need Another Poker Coach” 13:52 Poker Improvement Is More Than Strategy 18:12 Finding the Work You Actually Want to Do 24:25 Would You Want This Path If You Succeeded? 28:28 The Brutal Reality of Creating Content 31:35 Building Without Urgency 36:37 Discomfort vs. Actually Not Wanting It 39:11 Fear of Judgment & Marketing Yourself 43:36 Are You Doing People a Disservice? 58:27 Can a Coach Admit They’re Still Struggling? Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Remember to subscribe for more podcast content like this episode, and turn on notifications so you don't miss future poker podcasts, coaching conversations, and live streams. Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  4. Aug 7

    Risking His Most Valuable Asset

    In Episode 5 of Heads Up With Phil Galfond, Phil coaches Diego through a problem few poker players ever expect to face: what happens after a life-changing win. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. After turning his very first Spin & Go into a $500,000 score, Diego suddenly found himself navigating six-figure bankroll swings, a massive Bitcoin position, and the pressure of deciding what to do with financial freedom he hadn't planned for. What begins as a conversation about bankroll management quickly becomes something much deeper. Together, Phil and Diego explore the difference between building wealth and building a poker career, why financial freedom can be easier to lose than to appreciate, and how chasing additional upside can quietly put your greatest asset at risk. Along the way, they discuss identity, ambition, fear of missing out, and the surprising realization that the skill generating your income may be far more valuable than any investment. Whether you've experienced a big score, struggle with bankroll decisions, or simply wonder when enough is enough, this episode offers a thoughtful framework for balancing ambition with long-term security—without sacrificing the goals that matter most. Phil and his guests explore topics including: navigating poker and life professionally, making difficult financial decisions, overcoming mindset blocks, improving decision-making under pressure, and building the habits needed for long-term success. Timestamps: 00:00 Episode Preview 00:37 From Micro Stakes to a $500,000 Spin & Go 05:49 The Decisions That Changed Everything 08:18 Losing Poker, Bitcoin & Almost Losing His Father 10:45 Why Skill Matters More Than Bankroll 14:05 Should Bitcoin Count as Your Bankroll? 19:34 "You've Already Won the Game" 28:20 Why Your Biggest Investment Should Be Your Poker Career 35:45 When Investing Starts Hurting Your Game 40:34 Your Greatest Asset Isn't Bitcoin 47:50 The Cost of Risking Financial Freedom 54:15 Making a Commitment 1:03:01 Beyond EV: The Real Question 1:08:47 The Writing Exercise That Could Change Everything 1:10:02 Final Thoughts Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Remember to subscribe for more podcast content like this episode, and turn on notifications so you don't miss future poker podcasts, coaching conversations, and live streams. Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  5. Jul 21

    When Poker Turns Against You

    In Episode 4 of Heads Up With Phil Galfond, Phil helps Sergio navigate a brutal downswing, uncovering how the search for certainty can quietly become one of a poker player's biggest leaks. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ What begins as a conversation about variance, confidence, and surviving long losing stretches quickly evolves into a deeper exploration of control. Phil and Sergio examine the mental habits that emerge during downswings, from constantly reinventing your strategy to chasing the "perfect" solution that will eliminate uncertainty altogether. As they dig deeper, the conversation uncovers how childhood experiences, identity, and the fear of not being competent can shape the way we approach poker, improvement, and even life outside the game. Phil offers practical tools for resetting after difficult stretches while challenging Sergio to distinguish between productive experimentation and compulsive change. Follow Sergio's journey at the following link: https://x.com/Donk_Orleone Whether you're battling a downswing, struggling with perfectionism, or trying to improve without letting short-term results dictate your decisions, this episode offers valuable insights into building resilience for the long run. Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests explore topics including: navigating poker and life professionally, overcoming mindset blocks, improving decision-making under pressure, and building the habits needed for long-term success. Timestamps: 00:00 Episode Preview 03:13 A Downswing That Changed Everything 05:48 Can Pessimism Actually Help? 08:38 Why Cynicism Feels Like Control 13:56 The Childhood Fear Behind It All 20:55 Long-Term Confidence vs Short-Term Doubt 25:25 When Poker Consumes Your Life 27:44 Phil's "Reset Your Watermark" Method 32:39 Why Taking a Break Feels Impossible 35:43 Do Players Really Play Worse During Downswings? 42:31 The Hidden Cost of Chasing New Strategies 46:50 The Trap of Constant Reinvention 53:42 The Need to Control the Outcome 56:11 "What If I've Already Reached My Ceiling?" 01:06:22 Fighting Reality Instead of Accepting Variance Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  6. Jul 14

    Quitting Was the Easy Part: Going Pro

    Phil coaches Konstantinos through one of the biggest transitions of his life: leaving behind a successful career to pursue poker professionally. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ The conversation begins with practical questions about bankrolls, moving countries, studying efficiently, and building a professional routine - but quickly turns toward something much deeper. Together, they uncover how fear of incompetence, imposter syndrome, and the pressure to "know the right answer" can quietly fuel tilt and undermine long-term success. Whether you're pursuing poker professionally, building a business, or simply betting on yourself for the first time, this episode explores the mindset needed to make that leap without letting fear dictate your decisions. Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests will explore many topics together, including: approaching poker and life in a professional manner, struggling to make the next step while reaching higher, addressing mindset blocks cemented in childhood, and the patterns of decisions that lead to hardship while pursuing self-employment. Timestamps: 00:00 Episode Teaser 00:19 Quitting a Stable Career for Professional Poker 03:39 The Biggest Risks of Going Pro 06:17 Should You Specialize or Play Everything? 09:40 Is Moving Countries Worth It for Poker? 16:11 Don't Change Everything at Once 21:47 Building a Professional Study Routine 27:11 The Reality of Finally Going Full-Time 31:47 Live vs Online: Which Makes You Better? 37:35 Skill, Bankroll & Opportunity 44:30 Understanding Tilt Before It Happens 47:36 The Hidden Fear Behind Performance Anxiety 53:04 Childhood Experiences That Shape Competitive Mindsets 58:24 Learning to Trust Your Decisions 1:09:42 Guardrails for Long-Term Success Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  7. Jul 14

    Chasing Security When Winning Stops Working

    Phil speaks with high-stakes poker pro, Jerrad, on navigating bankroll swings, financial stress, and the hidden cost of success. Have you found success at mid or high stakes, but feel you haven't reached your full potential? Phil's group coaching program, Beyond the Game, may be for you. Learn more about BTG, and apply to join, here: https://www.joinbtg.com/ Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests will explore many topics together, including: approaching poker and life in a professional manner, struggling to make the next step while reaching higher, addressing mindset blocks cemented in childhood, and the patterns of decisions that lead to hardship while pursuing self-employment. Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Timestamps: 00:00 Episode Teaser 00:30 Heads Up With Phil Galfond, Jared, This Episode 01:57 Balancing Poker, Family, and High-Stakes Competition 04:59 How Success Led to Financial Hardship 08:49 Surrogacy, Family Growth, and the Dream House Decision 10:48 From a $750K Bankroll to $100K 13:39 Making Great Money While Falling Behind Financially 18:45 Fear of Backsliding and Financial Insecurity 26:21 Reimagining Your Financial Future 34:33 Variance, Bankrolls, and Long-Term Stability 40:25 The Real Leak: Volume and Consistency 47:47 Thinking in Weeks Instead of Days 59:14 A New Schedule for Better Results 01:01:07 The Results: More Hours, Less Stress, Better Performance 01:02:39 Wrap-Up Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  8. Jul 14

    Fear of Failure, ADHD & Chasing Shiny Objects

    This is the first episode of Heads Up With Phil Galfond – a podcast I sat on for a year because I was afraid to put it out. It's a coaching call with Fabian "Suhepx," a high-stakes PLO pro who's been at this for over a decade, and we get into the stuff that actually holds smart, capable people back: the fear of failure, the "too smart to try" trap, and what it's like to set a goal and then watch your brain chase the next shiny thing instead. We both have ADHD, so a lot of this is personal. If either of those sounds like you, I think you'll get something out of it. - Phil Some guests, like Fabian, will be joining the podcast from Phil's group coaching program, Beyond the Game. Learn more about BTG, here: https://www.joinbtg.com/ Find Phil on: X / Twitter: https://twitter.com/philgalfond Instagram: https://www.instagram.com/phil.galfond/ TikTok: https://www.tiktok.com/@phil.galfond Timestamps: 00:00 Episode Teaser 00:17 Heads Up With Phil Galfond, Fabian 'Suhepx', This Episode 01:15 Why This Matters to Me 04:01 Fear of Failure, Discipline, Contentment and Greed 10:20 Aims, Recognition, Outside Perception 13:39 Too Smart To Try, ADHD and Routines 19:04 Regaining Focus and Goals 25:52 Childhood identity and Memories 36:56 Turning Down the Volume of Fears 42:30 Follow-Through, Goal-Setting and Focus 59:16 Favors for Friends 01:15:56 Commitment and Adjustments 01:19:31 Wrap-Up Remember to Subscribe for more Podcast content like this episode, and turn on notifications so you don't miss any poker related content or other poker live streams! Producer: Thomas Deming-Henes Brand Design: Dan Deming-Henes Creative Specialist: Quentin Cardinal-Juneau

  • 8 Episodes

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Welcome to the Heads Up With Phil Galfond Podcast, where we listen in on a coaching call between Phil and a guest. In these episodes, Phil coaches the guest through whatever is holding them back from what they want to achieve. Whether it's this call or another, Phil and his guests will explore many topics together, including: approaching poker and life in a professional manner, struggling to make the next step while reaching higher, addressing mindset blocks, and the patterns of decisions that lead to hardship while pursuing self-employment.

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