BBR Athletics Podcast

Rocco DiGerlando
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Fitness Trainer & Nutrition Coach, Rocco DiGerlando, talks about 20+ years in the fitness industry. Frequently joined by other coaches and athletes, Rocco talks bodybuilding, competitive sports, and health/nutrition

Episodes

  1. Jul 16

    Jacob Fernandez on what it takes to be a 16 year old CIF Champion wrestler, State Qualifier, and the fitness regimen that’s helped him get here.

    #001: Join Rocco DiGerlando of BBR Athletics as he sits down with Jacob Fernandez — 16 year old CIF Champion Wrestler and State Qualifier. Jacob talks about his wrestling career at Bonita High School, his training regimen at The Annex that he’s followed since age 12, and what his future goals look like. He also dives into his mindset when it comes to working out, sometimes before the sun rises. They touch on other sports Jacob played growing up and how he thinks they’ve contributed to his performance on the mat.  — Follow Jacob’s wrestling career on IG @jacobfernandez_classof2028 Follow along for all things fitness, nutrition, training rising athletes, and an occasional steak video @bodybyrocco  Local to San Dimas and looking for a place to train? Join The Annex HERE Need a better workout program? Check out a variety of remote training programs offered by BBR Athletics HERE.  For help dialing in your nutrition - check out our programs HERE.  If you are a high performing executive and/or business owner looking for an exclusive, personalized coach to manage your fitness and nutrition - apply for the BBR Executive Health Program HERE.  Filmed and Produced by Cody Squyres of @squyresproductions

  • 1 Episode

Ratings & Reviews

5
out of 5
5 Ratings

About

Fitness Trainer & Nutrition Coach, Rocco DiGerlando, talks about 20+ years in the fitness industry. Frequently joined by other coaches and athletes, Rocco talks bodybuilding, competitive sports, and health/nutrition

Information

  • Creator
    Rocco DiGerlando
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Rocco DiGerlando
  • Show Website
    BBR Athletics Podcast