Healing At Your Core Podcast

BreeAnn Allred
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life. Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for honest conversations that replace uncertainty with understanding and empower women to take the next step toward lasting healing. At Aylara Pelvic Health, we believe every woman deserves answers, compassionate care, and a clear path forward. Healing begins with understanding your body, not accepting unnecessary suffering. Through evidence-based education and personalized care, we help women move beyond symptoms and reclaim comfort, confidence, and quality of life. Hosted by BreeAnn Allred, PT, DPT, PRPC, founder of Aylara Pelvic Health and one of Utah's first pelvic floor physical therapists, this podcast is grounded in more than 20 years of clinical experience helping thousands of women restore their health through non-surgical, evidence-based care. Each episode features conversations with pelvic health specialists, physicians, wellness professionals, and other trusted experts covering pelvic floor health, pregnancy and postpartum recovery, menopause, movement, whole-body wellness, and the latest evidence-based approaches to healing. Every discussion provides practical guidance you can apply to better understand your body, advocate for your health, and make informed decisions about your care. Our mission is simple: to normalize conversations about pelvic health, eliminate the shame surrounding pelvic dysfunction, and help every woman know that healing is possible. Subscribe to Healing at Your Core for trusted conversations, expert guidance, and practical insights that help you restore comfort, confidence, and connection, because healing starts at your core.

  1. 6d ago

    Improved Wellness through Thermography with Shayla Shearer

    Dr. Bree Allred interviews Shayla Shearer of Cache Valley Thermography about thermography and how it may complement medical screening. Shayla explains that thermography uses infrared imaging to create heat maps reflecting physiology such as blood flow, inflammation-related activity, metabolism, muscle activity, and nervous system patterns, with symmetry used as a key reference. It is not diagnostic or structural imaging and cannot identify specific conditions like cysts, but can flag abnormal or asymmetric patterns and suggest follow-up with appropriate clinicians and diagnostic tests. The episode covers benefits such as no radiation and use during pregnancy and breastfeeding, its usefulness for dense breast tissue, and common scan areas beyond breasts (thyroid, pelvis/torso). Shayla outlines appointment prep, acclimation and imaging steps, result timelines, typical rescan intervals, misconceptions, and where to find Cache Valley Thermography in North Logan, Utah. 00:00 Shayla’s Thermography Journey 01:33 Thermography Basics Explained 03:59 Screening vs Diagnosis 04:35 Readers vs Technicians 07:11 Breast Findings and Next Steps 09:52 Beyond Breasts Thyroid and Pelvis 10:30 Inflammation Injuries and Hormones 13:31 What to Expect at Your Appointment 16:31 Misconceptions Safety and Implants 17:13 Who Should Get Scanned and How Often 18:48 When to Skip and See a Doctor 19:31 Empowerment Preventive Mindset Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. About Cache Valley Thermography Cache Valley Thermography is a local, woman-focused thermal imaging service dedicated to helping people in Northern Utah take a proactive look at their health. Using safe, non-invasive thermal imaging, we offer a simple way to check in on your body and support the wellness choices you're already making. No radiation, no compression, no discomfort, just a caring, informative experience designed to fit into a busy life. We're proud to serve Cache Valley families who want more tools for living well. Links Website https://idealfamilychiro.com/thermography Facebook https://www.facebook.com/profile.php?id=61555565019344 Instagram https://www.instagram.com/cachevalleythermography/

    Improved Wellness through Thermography with Shayla Shearer

  2. Oct 1

    My Breast Cancer Story

    Dr. Bree Allred shares her personal breast cancer story to encourage listeners to trust their instincts and listen to their bodies. Diagnosed at 28 in December 2011 after noticing a persistent lump post-weaning from pumping for twins, she describes imaging, biopsy results showing high-grade ductal carcinoma, and subsequent planning with surgeons and the Huntsman Cancer Institute, including MRI and lymph node biopsy (negative). She chose a right unilateral mastectomy with tissue expander and later silicone implant reconstruction, declined IVF embryo preservation before chemotherapy, and underwent ACMT chemotherapy with significant side effects, hair loss, and community support. She discusses survivorship anxiety, later having two more children and breastfeeding, chemo-induced temporary menopause, and eventually a prophylactic mastectomy and symmetry surgery on the left side, which was cancer-free, introducing a Breast Cancer Awareness Month series on breast cancer experiences and rehab. 00:00 Why This Matters 01:41 Finding a Lump Postpartum 03:20 Ultrasound and Biopsy 05:56 Reading the Diagnosis 08:07 Treatment Planning and Timeline 11:20 MRI Results and Surgery Choice 13:35 Mastectomy Recovery and Reconstruction Options 16:05 Fertility Decisions and Starting Chemo 18:22 Chemo Reality and Hair Loss 23:28 Reconstruction and Life After Cancer 25:17 Prophylactic Surgery and Looking Ahead Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

    My Breast Cancer Story

  3. Sep 24

    Hormone Myths with Cassie Milligan

    The episode continues the discussion between Dr Bree Allred speaking and Cassie Milligan, FNP on who may be a good candidate for hormone therapy, emphasizing individualized assessment beyond sex hormones and noting that many men and women—including some cancer survivors—may still be candidates with different approaches (e.g., estriol/bi-est, localized vaginal use). It reviews the Women’s Health Initiative, stating the black box warning stemmed from synthetic estrogen/progestin combinations and that later large-scale research and the FDA’s removal of the warning increased estrogen demand, contributing to patch shortages. The conversation compares delivery methods (patch, cream, pellet, troche, capsule, injections) and highlights why tablets are not preferred by the clinician. It covers when not to prescribe (e.g., high labs, recent cancer, estrogen blockers, prostate cancer) and stresses lab testing, conservative dosing, and monitoring. Hormone changes’ effects on vaginal dryness, atrophy, painful intercourse, GSM, UTIs/yeast infections, and pelvic floor issues are outlined, along with the role of probiotics and pelvic floor therapy. 00:00 Who Is a Candidate 01:58 Black Box Warning Explained 04:41 Estrogen Patch Shortage 10:44 Who Should Avoid HRT 15:17 Vaginal Health and Atrophy 16:55 Postpartum Pain and Pelvic Floor 19:55 Pelvic Pain and Prolapse 20:19 GSM and Bladder Symptoms 26:23 Rapid Fire Symptom Check 27:50 Perimenopause Myth Busting 28:57 Find the Right Practitioner 31:23 Whole Body Team Approach 33:35 Feeling Like Yourself Again Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. Links Website: reviveutah.org Facebook: https://www.facebook.com/revivewellaesthetics Instagram: https://www.instagram.com/revivewellnessaesthetics/ LinkedIn: www.linkedin.com/in/cassie-milligan-502aa0132

    Hormone Myths with Cassie Milligan

  4. Sep 17

    Why You Don’t Feel Like Yourself with Cassie Milligan

    The episode features Dr Bree Allred speaking with Cassie Milligan a family nurse practitioner and owner of Revive Wellness and Aesthetics, discussing why many women feel exhausted, anxious, overwhelmed, gain weight, and sleep poorly despite being told their labs are “normal.” She explains her functional, cash-based approach to hormone optimization that considers the whole body—sex hormones, thyroid, adrenals, gut health, iron/ferritin, and symptoms—rather than treating lab ranges alone. 00:00 Not Feeling Like Yourself 01:10 Meet Hormone Expert Cassie Milligan 05:23 Functional Whole Body Approach 08:16 What Optimal Really Means 10:56 When to Test Hormones 21:51 Adrenals And Cortisol Basics 24:03 Hormones In Plain English Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. Links Website: reviveutah.org Facebook: https://www.facebook.com/revivewellaesthetics Instagram: https://www.instagram.com/revivewellnessaesthetics/ LinkedIn: www.linkedin.com/in/cassie-milligan-502aa0132

    Why You Don’t Feel Like Yourself with Cassie Milligan

  5. Sep 10

    Why I Created Aylara Pelvic Health

    Dr. Bree Allred explains why she created Aylara Pelvic Health, citing that women have been underserved by a medical system historically based on male biology and siloed specialties, leaving many pelvic health concerns dismissed or normalized. She describes common issues women bring—painful periods, painful intercourse, infertility challenges, postpartum dysfunction, bladder and bowel problems, exercise-related leaking, pelvic organ prolapse symptoms, and perimenopause/menopause changes—and her goal of being a last stop for answers through evidence-based care, transparent guidance, and appropriate referrals (e.g., endometriosis specialists, colorectal surgeons, OBGYNs, urogynecologists). Aylara’s values emphasize safety, love, growth, collaboration, and hope, with care across life stages and outside an insurance-driven model. She shares the name’s origin: from “Ayla” (Turkish for moonlight) and “Ara,” meaning outer light meeting inner light to create wholeness. 00:00 Purpose of Aylara 01:25 Stories That Sparked Aylara 02:57 Being Heard and Believed 04:32 Education Options Collaboration 06:21 Clinic Values Safety Love 08:47 Care Across Life Stages 11:23 Changing Healthcare Culture 14:28 A Different Kind of Clinic 16:31 Why Join the Movement 17:10 Meaning Behind Aylara Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

    Why I Created Aylara Pelvic Health

  6. Sep 3

    Nervous System Regulation and Chiropractic Care with Dr. Tyler Shearer

    Dr. Bree Allred hosts Dr. Tyler Shearer of Ideal Family Chiropractic to discuss nervous system regulation and how stress affects pain, muscle tension, sleep, digestion, pelvic health, and well-being. Shearer explains sympathetic (fight/flight/freeze) versus parasympathetic (rest/digest) function, emphasizing the vagus nerve’s role in returning the body to rest, and notes dysregulation can be measured via heart rate variability, surface EMG, and a rolling thermal scan. They review common sympathetic-dominance symptoms (sleep issues, jaw/neck tension, headaches, bowel changes, fatigue, increased pain sensitivity, pelvic floor tension) and mention dysautonomia/POTS. Shearer describes how stress can increase pain through reduced proprioception and increased nociception, and how chiropractic adjustments may restore proprioceptive input, reduce pain signals, and support various adult and pediatric concerns. They advocate multimodal care, practical tools beyond “relax” (breathing, massage, walks, quiet time), and evaluating the nervous system for adults and kids. 00:00 Welcome and Episode Focus 01:19 Tyler’s Chiropractic Journey 02:35 Why the Nervous System Matters 03:18 Regulation and the Vagus Nerve 03:59 Measuring Dysregulation 06:11 Sympathetic vs Parasympathetic 07:24 What Stress Should Do 08:31 Signs You’re Stuck On 11:05 Why Stress Hits Differently 13:29 Stress and the Pain Cycle 16:31 Feeling Safe to Move Again 18:40 Why Relax Isn’t Helpful 20:57 Where Chiropractic Fits In 22:20 Evidence and Research Reality 25:31 Lifestyle Tools That Support Care 27:50 Practical Regulation Tips 30:05 Daily Habits and Final Takeaways Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. Guest Links Website: https://idealfamilychiro.com/ YouTube: https://www.youtube.com/channel/UCPorBo_pVU3p7qPmrB1CBuA/videos Facebook: https://www.facebook.com/IdealFamilyChiropractic Instagram: https://www.instagram.com/idealfamilychiropractic/

    Nervous System Regulation and Chiropractic Care with Dr. Tyler Shearer

  7. Aug 27

    How Chinese Medicine Can Help Resolve Pain and Fertility Issues with Danielle Dickshinski

    Dr. Bree Allred interviews licensed acupuncturist and Chinese medicine practitioner Danielle Dickshinski about managing endometriosis and chronic pelvic pain with acupuncture, Chinese herbal medicine, lifestyle, and collaboration with pelvic floor physical therapy and surgical specialists. Danielle explains acupuncture’s local and systemic effects on pain via immune and nervous system regulation, fascia and trigger point work, and cycle-based treatment planning, noting improvements often require weekly care over several months, with earlier intervention responding faster. They discuss inflammation-focused nutrition (whole foods, anti-inflammatory choices, warm foods), safe and informed herb use and medication interactions, and fertility optimization including recommended preconception labs and semen analysis. 00:00 Welcome and Guest Intro 01:48 Can Acupuncture Help Endo Pain 02:37 How Acupuncture Modulates Pain 05:35 Meridians and Nervous System 06:59 Local Tissue and Fascia Effects 09:01 Dry Needling vs Acupuncture 10:26 Timing Treatments With Cycle 11:46 How Fast Results Happen 13:42 Central Sensitization and Trauma 16:34 Lifestyle and Anti Inflammatory Eating 21:37 Signs of Inflammation Patterns 24:23 Herbal Training and Credentials 26:04 Herbs Safety Tiers 27:43 Testing Herbs Slowly 28:48 Tell Your Providers 30:21 Acupuncture for Fertility 32:09 Preconception Lab Checklist 35:27 Supplements and Overload 35:53 Adenomyosis Support 36:59 When Surgery Is Needed 39:44 Post Surgery Recovery 40:55 Scar Tissue Needling 45:10 PT and Acupuncture Teamwork 47:11 Painful Intercourse Help 48:37 Hope and Next Steps Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. Guest Bio Danielle Dickshinski, L.Ac., RMT, is the owner of Thriving with Eastern Medicine & Acupuncture located in Logan, Utah. Danielle is a Licensed Acupuncturist in Utah, Nationally certified at N.C.B.A.H.M., certified Reiki Master & Teacher, & Herbalist, and Trauma Support Specialist. She holds a B.A. in Biology and Master in Science in Acupuncture. Danielle is passionate in helping others regain their power whether it is harmonizing hormones, regulating digestion, or integrating wellness and empowerment after an experience of trauma. She specializes in Women’s Medicine for Reproductive Health, Autoimmunity, Chronic Pain, and Emotional Well-being. Within her practice, she combines the tools of Chinese Medicine such as Acupuncture, Herbal Medicine, Reiki, Chinese nutrition, Tui Na, Cupping, and Functional Medicine to customize a plan to help others learn how to thrive! Links Website: https://www.temacupuncture.com/ Facebook: www.facebook.com/temacupuncture Instagram: https://www.instagram.com/thrivingwithacuut/

    How Chinese Medicine Can Help Resolve Pain and Fertility Issues with Danielle Dickshinski

  8. Aug 20

    Exploring the Jaw-Pelvic Floor Link with Michael Bennett

    Pelvic floor physical therapist Bree Allred interviews dentist and dental sleep medicine specialist Dr. Mike Bennett about connections between the jaw, airway, sleep quality, nervous system regulation, and pelvic floor function. Bennett explains how sleep-related breathing disorders and sympathetic “fight or flight” activation can drive bruxism and chronic jaw pain, and how pelvic injuries or inflammation can also contribute to clenching, making care bidirectional and team-based. They discuss evaluating airway obstruction with imaging and sleep testing, alternatives and challenges to CPAP, myofunctional therapy, nasal breathing benefits, posture and trauma influences, and simple lifestyle supports like hydration and whole foods. They note improvements in children’s issues (bedwetting, constipation, ADHD-like symptoms) and emphasize root-cause, interprofessional care focused on optimizing sleep as a foundation for healing. 00:00 Sleep and Bedwetting Link 00:34 Show Intro and Mission 00:58 Meet Dr Mike Bennett 01:58 Root Causes Behind TMJ 04:43 Why the Jaw Drives Survival 06:19 Pelvic Floor Connection 08:35 Sleep Pain and Fertility 09:52 Airway Evaluation and Treatment 12:16 Why Devices Fail and Body Triggers 14:36 Nervous System Breathing Basics 16:26 Nose Breathing and Nitric Oxide 18:22 Team Based Care and Referrals 21:15 Practice Location and Next Steps 21:47 Pediatric Sleep Screening 23:31 Why Jaws Are Shrinking 25:01 Treating Kids Without Surgery 26:03 Posture and Nervous System 28:34 Simple Lifestyle Upgrades 31:40 Women and TMJ Patterns 34:38 Sleep as the Healer 38:41 Mouth Taping Safely 41:11 Where to Start Care 44:19 Rapid Fire Wrap Up 45:40 Final Takeaways Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. Bree Allred, PT, DPT, PRPC "Common does not mean normal. Healing begins when we start the conversation." CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. Join FREE at: www.aylarapelvichealth.com Follow Bree on Social Media: Facebook | Instagram | YouTube | LinkedIn Bonus Resource: Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. About Guest Mike Bennett, DDS, PhD, is a board certified dentist and educator passionate about helping people breathe, sleep, and heal through airway focused care. With a PhD in Healthcare Professions Education, he empowers both dentists and the general public to understand the critical link between oral health and whole body wellness. His mission is to transform lives by making dentistry about more than teeth — it's about total health. Links Podcast: https://morethanteeth.com Website: https://www.advanced-dentalcare.com/ LinkedIn: https://www.linkedin.com/in/michael-bennett-54a7b859/

    Exploring the Jaw-Pelvic Floor Link with Michael Bennett
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Ratings & Reviews

5
out of 5
3 Ratings

About

Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life. Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for honest conversations that replace uncertainty with understanding and empower women to take the next step toward lasting healing. At Aylara Pelvic Health, we believe every woman deserves answers, compassionate care, and a clear path forward. Healing begins with understanding your body, not accepting unnecessary suffering. Through evidence-based education and personalized care, we help women move beyond symptoms and reclaim comfort, confidence, and quality of life. Hosted by BreeAnn Allred, PT, DPT, PRPC, founder of Aylara Pelvic Health and one of Utah's first pelvic floor physical therapists, this podcast is grounded in more than 20 years of clinical experience helping thousands of women restore their health through non-surgical, evidence-based care. Each episode features conversations with pelvic health specialists, physicians, wellness professionals, and other trusted experts covering pelvic floor health, pregnancy and postpartum recovery, menopause, movement, whole-body wellness, and the latest evidence-based approaches to healing. Every discussion provides practical guidance you can apply to better understand your body, advocate for your health, and make informed decisions about your care. Our mission is simple: to normalize conversations about pelvic health, eliminate the shame surrounding pelvic dysfunction, and help every woman know that healing is possible. Subscribe to Healing at Your Core for trusted conversations, expert guidance, and practical insights that help you restore comfort, confidence, and connection, because healing starts at your core.

Information

  • Creator
    BreeAnn Allred
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 | All Rights Reserved | BreeAnn Allred