The Soul Hearty Podcast

Beth Temple | Soul Hearty
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Welcome to The Soul Hearty Podcast, hosted by Beth Temple. This is a space for the modern ritualist, the seeker, and the sovereign soul. Each week, we bridge the gap between our mental “open tabs” and intuitive magic—exploring the intersection of personal transformation, radical authenticity, and the daily rituals that ground us. Whether we’re diving into manifestation, relationship dynamics, or the art of claiming your power, this is your home for heart-centered, unfiltered growth. Dive into the ritual. Become the architect of your own sovereign life. Self-love is the transformation. 💜

Episodes

  1. 2d ago

    The Art of Detachment 🧠✨

    Stop trying to "just let go" of what's draining you when your nervous system is still heavily tethered to the outcome. Your mind is lagging like an over-crashed computer with fifty different open tabs, and you can't close the browser when the operating system is frozen. 🖥️✨ In this episode, we dive into the true art of detachment—not as a form of apathy, but as a profound act of energy reclamation and the absolute prerequisite to manifesting the life you love. As The Reality Alchemist, I share how shifting out of the hustle trap means moving away from grinding for outcomes and instead learning how to transmute dense, heavy energy into clear, sovereign space. Plus, we explore a brilliant practical psychology brain hack: channeling the "Customer Service Beth" mindset, where you show up, be kind, do your part, and put up an internal plexiglass window so you never absorb the emotional fallout. I want to hear from you: What is one mental tab you are closing or setting a sovereign boundary around this week? Let me know in the comments! 👇🏻 ✨ EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, Ritualist Intensive (60-minute deep dive, only 3 spots weekly). 👉🏻 Head over to https://soulhearty.com and use coupon code SoulHeartyPod at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, The Ritualist: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/I21ustlH ABOUT SOUL HEARTY: Soul Hearty is founded by Beth Temple, a life coach who bridges psychology, advocacy, and Reiki to help you heal trauma, step out of burnout, and transition into deep inner peace. Through Soul Hearty, I provide the tools for intentional living, creative expression, and mindful habits to help you align with your highest self. #SoulHearty #TheRealityAlchemist #ArtOfDetachment #PracticalPsychology #BurnoutRecovery #IntentionalLiving #MindfulHabits

  2. Aug 19

    The D.O.S.E. Effect: Happy Hormones, Healing, and Why Your Body Deserves Rest 🧬✨

    Stop waiting for an external reward or another checked box to prove your worth. Your body is a built-in pharmacy, but hustle culture has taught us to weaponize our own biology against us. 🧬✨ In this episode, we break down the D.O.S.E. framework (Dopamine, Oxytocin, Serotonin, and Endorphins) and look at how chasing fake productivity spikes during low-energy days or depressive episodes drains your nervous system. We connect the dots between your brain's chemical rewards, the absolute neurological necessity of rest, and why setting a boundary with your own internal compulsion to hustle is the ultimate act of self-love. I want to hear from you: What is one way that you are choosing yourself or honoring your need for rest this week? ✨EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, Ritualist Intensive (60-minute deep dive, only 3 spots weekly) 👉🏻Head over to https://soulhearty.com and use coupon code SoulHeartyPod at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, The Ritualist: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/I21ustlH ABOUT SOUL HEARTY: Soul Hearty is founded by Beth Temple, a life coach who bridges psychology, advocacy, and Reiki to help you heal trauma, step out of burnout, and transition into deep inner peace. Through Soul Hearty, I provide the tools for intentional living, creative expression, and mindful habits to help you align with your highest self. #SoulHearty #HappyHormones #BurnoutRecovery #IntentionalLiving #MindfulHabits #MentalHealth

  3. Aug 11

    The Cost of Constant Hustle: Why Rest Isn't Optional

    Can you truly run on empty and pretend it’s fine? Spoiler: definitely not. 🤍 In this episode, we are diving deep into the heavy reality of burnout, the productivity trap, and why rest is a biological and emotional necessity rather than a reward you have to earn. Before you can pour into everyone else, you have to anchor into a deep sense of self-respect. We explore how dropping internal resistance, acknowledging when your tank is empty, and learning to truly listen to your body changes everything. I want to hear from you: What is one way that you are choosing yourself or honoring your need for rest this week? ✨ EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, Ritualist Intensive (60-minute deep dive, only 3 spots weekly). 👉🏻 Head over to https://soulhearty.com and use coupon code SoulHeartyPod at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, The Ritualist: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/I21ustlH ABOUT SOUL HEARTY: Soul Hearty is founded by Beth Temple, a life coach who bridges psychology, advocacy, and Reiki to help you heal trauma, step out of burnout, and transition into deep inner peace. Through Soul Hearty, I provide the tools for intentional living, creative expression, and mindful habits to help you align with your highest self. #SoulHearty #PersonalGrowth #IntentionalLiving #MindsetShift #SelfDiscovery

  4. Aug 5

    Letting Go of the Weight: The Strategic Power of Surrender

    You aren't holding on because you're strong; you're holding on because you're terrified of what happens when you let go. 🤍 In this episode of Soul Hearty, we dive deep into the art and necessity of letting go. We break down the science of why our brains cling to past chaos, familiar burnout, and outdated identities—and how to use somatic healing to release the grip. Stop fighting the current. It's time to clear the internet tabs in your brain, reclaim your personal sovereignty, and step into peace. 📋 Get your free episode companion guide here: https://forms.gle/yAaqwmLciEDEjpzp8 ✨ EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, Ritualist Intensive (60-minute deep dive, only 3 spots weekly). 👉🏻 Head over to https://soulhearty.com and use coupon code SoulHeartyPod at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, The Ritualist: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/I21ustlH ABOUT SOUL HEARTY: Soul Hearty is founded by Beth Temple, a life coach who bridges psychology, advocacy, and Reiki to help you heal trauma, step out of burnout, and transition into deep inner peace. Through Soul Hearty, I provide the tools for intentional living, creative expression, and mindful habits to help you align with your highest self. #SoulHearty #PersonalGrowth #IntentionalLiving #MindsetShift #SelfDiscovery

  5. Jul 28

    Self-Love and Radical Self-Acceptance: Choosing Yourself and Holding Firm Boundaries

    Can you truly set a healthy boundary if you don't love yourself first? Spoiler: not really. 🤍 In this episode, we are diving deep into self-love and radical self-acceptance as the absolute starting point for everything. Before you can protect your energy, say no without guilt, or stop people-pleasing, you have to anchor into a deep sense of worthiness within yourself. We explore how dropping internal resistance and embracing where you are right now changes everything. I want to hear from you: What is one way that you are choosing yourself or showing that radical self-acceptance this week? ✨ EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, **Ritualist Intensive** (60-minute deep dive, only 3 spots weekly). 👉🏻 Head over to https://soulhearty.com and use coupon code **SoulHeartyPod** at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, *The Ritualist*: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/I21ustlH For more tools, podcast updates, and intentional living resources, visit my website linked above!

  6. Jul 21

    Boundaries with Family: Protecting Your Energy Without the Guilt

    Ready to stop hiding and start showing up for yourself? In this episode, we're getting real about setting boundaries with family. Navigating family dynamics can be tricky, especially when you're breaking old patterns and stepping into your sovereignty. We're digging into what it actually takes to protect your energy, honor your peace, and set loving boundaries without carrying the guilt. I want to hear from you: What is one family boundary you're choosing to set or hold firm this week? 🎁 FREE EPISODE COMPANION GUIDE: Grab your free guide to this episode to put these rituals into practice: https://forms.gle/yAaqwmLciEDEjpzp8 ✨ EXCLUSIVE LISTENER PERK: Get 25% off this week's highlighted offering, **Ritualist Intensive** (60-minute deep dive, only 3 spots weekly). 👉🏻 Head over to https://soulhearty.com and use coupon code **SoulHeartyPod** at checkout! CONNECT AND WORK WITH ME: 📖 Get my book, *The Ritualist*: https://amzn.to/4gjaFnq ✉️ Work with me: https://square.link/u/99373b2T For more tools, podcast updates, and intentional living resources, visit my website linked above!

  7. Jul 18

    Facing Your Fears: How to Stop Hiding and Start Showing Up

    This is it-my first-ever episode. Today, I’m getting real about "facing your fears." Whether you’re feeling stuck in your professional life or just trying to navigate the noise to find your own clarity, I hope this helps you realize you aren't alone. We're digging into what it actually takes to show up for yourself, even when you're terrified. I want to hear from you: What is one fear, no matter how minuscule, that you are choosing to face this week? 🎧 Podcast Listener Perk: Get 25% off my Ritualist Deep Dive Intensive for life! Use code SOULHEARTYPOD at checkout: https://square.link/u/I21ustlH 📖 Connect with my work: Get my book, The Ritualist: https://amzn.to/4gjaFnq The 🛡️ Sovereign Boundary Check-In: https://soulheartycoaching.etsy.com/listing/4532181387 ✨ Join the community (Get your free ritual guide): https://forms.gle/yAaqwmLciEDEjpzp8 #SoulHearty #PersonalGrowth #MindsetShift #IntentionalLiving #SelfDiscovery

  • 7 Episodes

About

Welcome to The Soul Hearty Podcast, hosted by Beth Temple. This is a space for the modern ritualist, the seeker, and the sovereign soul. Each week, we bridge the gap between our mental “open tabs” and intuitive magic—exploring the intersection of personal transformation, radical authenticity, and the daily rituals that ground us. Whether we’re diving into manifestation, relationship dynamics, or the art of claiming your power, this is your home for heart-centered, unfiltered growth. Dive into the ritual. Become the architect of your own sovereign life. Self-love is the transformation. 💜

Information

  • Creator
    Beth Temple | Soul Hearty
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Beth Temple | Soul Hearty
  • Show Website
    The Soul Hearty Podcast