The Modern Flow Podcast

Samnang Man

The Modern Flow Podcast | One Conversation Can Change Everything Our Mission of this Podcast: To Elevate the Collective Through Meaningful Conversations themodernflowpodcast.substack.com

  1. 9h ago

    Be Yourself and F**k Everybody Else Ft. Jovanti Greenidge | MFP Ep. 90

    This episode is a wide-ranging conversation with natural bodybuilder, fitness professional, and entrepreneur Jovanti Greenidge. Samnang and Jovanti cover bodybuilding, discipline, spirituality, manifestation, diet, and what it means to build a life with purpose.In this episode, you get a look at how bodybuilding can become more than a physique pursuit and turn into a framework for personal growth, self-awareness, and spiritual practice. * Jovanti Greenidge introduces himself as a New York City-based creative, competitive bodybuilder, certified personal trainer, nutrition coach, and entrepreneur * He shares how he got into bodybuilding at age 10 after watching Never Back Down and asking his mom for a gym membership the same night * Samnang and Jovanti break down the difference between natural bodybuilding and untested NPC competition * Jovanti explains competing naturally against enhanced athletes, placing second in his first NPC show and sixth at Amateur Olympia * The conversation explores bodybuilding as a discipline that trains the mind, not just the body * Jovanti describes how coaching others has sharpened his own awareness, technique, and self-evaluation * They discuss manifestation through Neville Goddard’s “live in the end” approach and how Jovanti used it before competition * The episode goes deep on spirituality, including the idea that everything is God, that life is a spiritual journey, and that the body is a temple * Samnang and Jovanti talk about semen retention, kundalini, Christ oil, and the relationship between spiritual practice and vitality * They also critique modern bodybuilding culture’s dependence on steroids, TRT, peptides, and shortcut-driven health narratives * Jovanti shares natural supplements he likes for testosterone support, including tongkat ali, cistanche tubulosa, and epicatechin * The episode closes with a strong reminder to stay present, hug the people you love, and stop delaying the life you want to live Notable Quotes Light Recognizes Light Be yourself and f**k everybody else. SPONSORSHIP This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka angchan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Be Yourself and F**k Everybody Else Ft. Jovanti Greenidge | MFP Ep. 90
  2. 3d ago

    The Simple Truth About Healing: The Change Comes From Within ft. Bach Tram | MFP Ep. 89

    In this episode, Samnang sits down with Bach Tram, a teacher, writer, and activist in the Cambodian community, to talk about education, identity, healing, and the power of language. Bach shares how her journey from struggling student to high school English teacher was shaped by her parents’ commitment to education, her love of books, and a deep inner transformation rooted in Buddhism. We also discuss her work preserving Cambodian stories through reading, translation, and a future virtual Khmer library, plus how vulnerability, self-forgiveness, and community support have shaped her personal and professional life. Key topics * Bach shares how her parents pushed education as a survival tool and how their limited access to schooling motivated her to become an educator. * She says she knew she wanted to be a teacher as early as age five, when she and her cousins played school with teddy bears. * Her childhood was marked by serious academic struggles, especially in math and reading, and her mother took her to the library every day to help her catch up. * Bach explains that fiction first drew her in, then historical fiction led her to Cambodian stories and a search for identity through books. * She describes how little Cambodian content was available in libraries when she was growing up, especially books for children. * Bach teaches ninth grade high school English and says teaching became much more effective after she started doing inner work on herself. * She reflects on how minimalism, Buddhism, and self-inquiry helped her transform her relationships, classroom presence, and sense of purpose. * She talks about temple language, Pali chants, and the difference between conversational Khmer at home and the more academic language used in religious settings. * Bach explains that understanding Khmer sermons and reading Khmer texts helped her apply Buddhist teachings in a practical way. * She shares the idea of “loving language” and how kindness, tone, and intentional speech can de-escalate conflict in both education and everyday life. * Her broader mission includes creating a virtual Khmer library through her Instagram presence and translating Khmer stories into English so they are more accessible. * She discusses the emotional power of writing, vulnerability, and how community at the Khmer Healing Summit helped her feel less alone. * Bach opens up about shame, forgiveness, and learning to forgive her past selves as part of a lifelong healing process. * She describes teaching in Cambodia for three months in 2024 and bringing back student discourse techniques that encourage meaningful conversation in her classroom. * Bach shares that her upcoming children’s book centers on Khmer Krom identity and is inspired by her experiences and conversations with family and elders. * The episode closes with her reminder that The Real change Starts Within. Connect with Bach Tram Website: Bachsbooks.comInstagram @ BachsBooksEmail: readbachsbooks@gmail.com This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    The Simple Truth About Healing: The Change Comes From Within ft. Bach Tram | MFP Ep. 89
  3. Oct 26

    Healing Through Ancestral Wisdom & Mystical Experiences ft. Mao Beckett | MFP Ep. 88

    This episode explores Mao Beckett’s path as a second-generation Khmer American, Air Force veteran, and liberation-centered somatic and spiritual therapist. Samnang and Mao discuss healing through the body, reclaiming Khmer story and identity, and how ancestral wisdom, collective care, and spirituality shape trauma recovery. Mao shares how EMDR, somatic therapy, and coaching help get to the root of anxiety, perfectionism, and burnout instead of only treating symptoms. The conversation also moves into Baksbat, colonization, mediums, meditation, and a powerful mystical experience from Kali Ma about softness as medicine. Key topics * Mao introduces herself as a Khmer American, Air Force veteran, clinical social worker, and EMDR certified practitioner who blends modern therapy with ancestral and spiritual healing. * Why reclaiming narrative matters: Mao reflects on the importance of preserving Khmai stories in writing and archives, not only through oral tradition. * How her father’s history, tattoos, Buddhist upbringing, and family migration shaped her spiritual openness and sense of identity. * The difference between talk therapy and somatic work: Mao explains why body-based healing reaches the root of symptoms like anxiety, depression, hypervigilance, and rumination. * A tree metaphor for trauma: symptoms are the leaves, while root causes are the experiences that trained the nervous system to survive. * Why coaching can open access to deeper work outside clinical red tape, while still centering consent, safety, and client autonomy. * Mao’s healing journey revealed emotional neglect, burnout, freeze responses, and the impact of family dynamics on her nervous system. * The conversation on Guam and decolonizing work: Mao describes seeing militarization, colonization, and displacement more clearly while serving there. * Baksbat, or broken courage, comes up as a collective trauma framework that helps explain intergenerational harm in the Khmai community. * Mao and Samnang explore spiritual experiences, reincarnation, ancestors, meditation, and the role of protection in ancestral and spiritual practices. * Mao describes a ketamine-assisted healing journey that opened up grief, ancestral connection, and a deeper sense of intuition. * A key turning point came when Kali Ma told Mao she did not have to burn everything down and that gentleness can also be rebirth. Connect with Mao Beckett - IG @maobeckett_resetresilient resetandresilientwellness.com KEY QUOTES “You don’t have to burn everything down. Gentleness is also rebirth.” “Your memory doesn’t remember anything, but your body does.” “Healing doesn’t have to be these huge breakthroughs. They start with taking a pause.” SPONSORSHIP This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Healing Through Ancestral Wisdom & Mystical Experiences ft. Mao Beckett | MFP Ep. 88
  4. Oct 23

    Navigating The Hidden Crisis in Men’s Health Ft. Dominick Shattuck, PhD | MFP Ep. 87

    This episode follows Samnang and Dominick Shattuck through a wide-ranging conversation about Dominick childhood, his path into men’s sexual and reproductive health, and why empathy, accountability, and language matter in conversations about masculinity. Dominic brings decades of global health experience across Africa and Asia, plus a grounded perspective on how men can show up better for one another and for women. They also discuss the Cornell 7 conversation, men’s emotional processing, and how systems can be built to support healthier relationships, better health outcomes, and more responsible masculinity. Key topics * Dominick shares how growing up with a single mother, financial instability, and government assistance shaped his worldview and his work * In this episode: the importance of feeling loved, even in hard circumstances, and how emotional support can exist without openly saying “I love you” * Dominic explains how travel across Ethiopia, Thailand, India, Nepal, and other countries changed his perspective on poverty, health access, and collectivism * We discuss how men’s sexual and reproductive health includes education, erections, fertility, cancers, relationships, and policy gaps * Dominick breaks down why men’s health is often invisible in education, clinical training, and global policy * He explains why improving men’s health can also strengthen awareness of women’s health and broader gender equity * The conversation turns to men’s mental health, vulnerability, and why many men need to be heard without being immediately given solutions * We discuss the danger of “mansplaining” in male friendships and why asking whether someone wants feedback can create better conversations * Dominick shares his thoughts on the Cornell 7 discussion, gender-based violence, and why male-led spaces for accountability matter * He and Samnang reflect on empathy, bystander intervention, and how small moments of care build trust and community Connect with Dominick and his work https://www.linkedin.com/in/dshattuckhttps://www.relationalgroundllc.com Insta: dominick_mens_health Roots of Empathy (there are sub-pages for each province in Canada): https://rootsofempathy.org/programs/roots-of-empathy/Outsmart Ovarian Cancer: https://outsmartovariancancer.orgBuilding Bridges Report (Improving the Health of Boys and Men byPromoting Social Connection and Support): https://drive.google.com/file/d/1C0bPO0iemPpl0Fl3LLtZAJdHe_hDZag6/view SPONSORSHIP This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Navigating The Hidden Crisis in Men’s Health Ft. Dominick Shattuck, PhD | MFP Ep. 87
  5. Oct 19

    Elevating with Self Love Ft. Louie Hankins | MFP Ep. 86

    Join Samnang and Louie Hankins for a deeply personal and powerful conversation about inner transformation, healing, and growth. Louie opens up about who he was before making the decision to choose self-love—and the experiences that ultimately taught him the importance of choosing himself before constantly pouring into others. They dive into the new routines, habits, mindset, and work that now align with this new version of Louie. Coming from the hospitality industry, Louie shares his journey of learning to heal, grow, strengthen his relationship with himself, and build deeper connections with his community. At the heart of this conversation is a simple but powerful message: Choose yourself. Choose self-love. And from there, you can ELEVATE. This is a conversation about transformation, becoming more intentional about who you are, and stepping into the person you were always meant to become—starting from within. Connect with Louie Hankins: IG - LouieeElevates This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Elevating with Self Love Ft. Louie Hankins | MFP Ep. 86
  6. Oct 16

    Finding Confidence in Two Cultures Ft. Sophea Heng of Khmer Professionals Australia | MFP Ep. 85

    This episode is a deeply personal conversation about growing up as the daughter of Cambodian refugees, navigating identity in Australia, and turning family history into leadership and community impact. Samnang and Bong Sophea Heng explore how trauma, pride, entrepreneurship, and motherhood shaped the creation of Khmer Professionals Australia and Bong’s broader legacy work.We discuss how Sophea’s upbringing in a Cambodian-Australian family influenced her leadership style, why therapy helped her understand her childhood more clearly, and how she is helping the next generation feel seen, connected, and proud of their Khmer identity. Key topics * In this episode, Sophea shares her family story as the daughter of refugees who arrived in Australia in 1982, and how her parents’ survival shaped her worldview. * She talks about growing up between Cambodian and Western cultures, feeling both proud of her heritage and disconnected from parts of the wider Khmer community. * Sophea reflects on how her parents built and rebuilt businesses multiple times, and how that taught her calmness, resourcefulness, and resilience in leadership. * She explains how becoming a mother made her reexamine her childhood, her parents’ trauma, and the emotional weight she carried into adulthood. * We discuss the impact of her parents’ split and the discovery that her father had a secret family, which became a major turning point in her life. * Sophea shares how therapy helped her realize the deeper wounds were not only about her father, but also about harsh language, shame, and being told she was “too much” as a child. * She describes the moment she stopped feeling fully connected to the Cambodian community after family upheaval and public judgment, and how that shaped her identity for years. * Bong explains how listening to Khmer storytelling and healing content helped unlock memories and validate experiences she had buried for decades. * She shares the inspiration behind Khmer Professionals Australia, including her desire to create representation, confidence, and opportunity for younger Khmer people, especially her son. * We also discuss legacy, with Bong emphasizing that her greatest legacy is not her career as a recruiter, but the life, love, and example she leaves for her children and community. KEY QUOTES “When I die, being a great recruiter is not what I want to be known for.” “How cool is it that you get to pick and choose between two cultures?” “It’s okay to be unapologetically you.” “Healing is dissolving shame of being different” Connect with Sophea Heng - www.hengandhurst.com and IG: i_am_sophh and Khmer_Professionals_Australia SPONSORSHIP This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Finding Confidence in Two Cultures Ft. Sophea Heng of Khmer Professionals Australia | MFP Ep. 85
  7. Oct 12

    Finding Your Voice Through Emotional Vulnerability Ft. Dane Schwartz | MFP Ep. 84

    This episode follows Dane Schwartz, a Richmond-based voice actor who moved from finance and corporate marketing into commercial work, corporate narration, and audiobooks. Samnang and Dane also explore fatherhood, discipline, and the mindset shift required to leave a stable career and build something new. We discuss the realities of voice acting, the emotional work behind performance, and why it takes more than a microphone to turn voiceover into a business. Key topics * In this episode, Samnang introduces Dane Schwartz, a college fraternity brother who now works as a voice actor in Richmond, Virginia, with experience in commercial reads, corporate narration, audiobooks, and sports announcing. * Dane shares how his career started in finance at Wachovia Securities, then moved into marketing for technology companies, trucking tech, video games, Snagajob, and GoHappy before he realized he was already doing voice work in practice. * He explains that voice acting is not just speaking into a mic - it is acting, which means learning to convey emotion, character, and intention without relying on visual performance. * Dane describes the mental shift required to leave corporate America and start over in his forties, especially with a wife, two daughters, and the financial realities of building a business from scratch. * He and Samnang talk about regret, authenticity, and how watching a parent decline can force a deeper reflection on what kind of life and career actually matter. * Dane shares that his dad grew up with very little, became a fighter pilot through military opportunity, and taught him to try to live with no regrets. * On the craft side, Dane explains that voice work requires both vocal warmups and emotional access, often by pulling from real memories of sadness, anger, joy, or vulnerability. * He talks about investing in coaching, equipment, software, marketing, and ongoing practice, emphasizing that voice acting is a real business, not a hobby with a cheap microphone. * Dane breaks down how he stays accountable by planning yearly, quarterly, weekly, and daily, then tracking auditions, skill development, prospecting, and business goals. * He also describes the value of an accountability group made up of other voice actors who share wins, challenges, and goals each week. * The conversation expands into improv, where Dane pushes himself out of his comfort zone through live, unscripted performance with Comedy Sports. Samnang and Dane close with a conversation about raising strong, confident girls and why parents, especially dads, matter in helping children take brave steps into their own lives. Connect with Dane Schwartz - IG: @daneschwartzvo LI: Dane Schwartz Sponsorship This season of The Modern Flow Podcast is proudly sponsored by Allora Labs. Allora Labs helps businesses turn real-world audience data into highly targeted, privacy-safe advertising audiences that can be owned, controlled, and reused across platforms like Google, Meta, LinkedIn, TikTok, YouTube, and more. Own your audience. Control the outcome. Learn more at alloralab.com. Special thanks to Danny Murawinski and Allora Labs for supporting The Modern Flow Podcast. MUSIC: INTRO: Water Flows by Robert Rothana Chan aka Angchan and Samnang Man IG: Betekaphon OUTRO: Just Love by Robert Rothana Chan aka Angchang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themodernflowpodcast.substack.com

    Finding Your Voice Through Emotional Vulnerability Ft. Dane Schwartz | MFP Ep. 84

Ratings & Reviews

5
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3 Ratings

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The Modern Flow Podcast | One Conversation Can Change Everything Our Mission of this Podcast: To Elevate the Collective Through Meaningful Conversations themodernflowpodcast.substack.com