Daughters of Armor

Coach Crystal
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  • Christianity

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

  1. Trailer

    DOA || Coming End of August 2026

    Hosted by Christian Health Coach Coach Crystal and co-host Coach Nikita, Daughters of Armor is a faith-fueled podcast for women over 40 who are ready to strengthen their bodies, renew their minds, and deepen their walk with God. Through honest conversations around faith, fitness, food freedom, hormones, mindset, and spiritual warfare, we help women stop striving and start stewarding their health God’s way. You’ll also hear from inspiring guests who share how to build Christ-centered relationships, businesses, and lives by discerning the voice of God and walking boldly in His calling. Because this journey isn’t just physical… it’s spiritual too.

  2. 12/01/2025

    FB40 || EP28 The 5 Love Languages Broken Down

    Coach Crystal and Nelson continue the conversation with a practical breakdown of the 5 Love Languages. They share real-life examples, personal stories, and tips on how to recognize and speak your spouse’s (and even your own) love language effectively. With humor, honesty, and biblical wisdom, this episode will help you love more intentionally and communicate more clearly—just as Christ loves us. ✨ Connect with Us: Learn more about Coach Crystal’s programs and resources at FitBeyond40.com. Follow @coachcrystal.fitbeyond40 on Instagram and join her Facebook community for encouragement and accountability. And don’t forget to follow @themallarimovement on Instagram to see how Crystal and Nelson live out faith, fitness, and family—together.

    FB40 || EP28 The 5 Love Languages Broken Down

  3. 11/24/2025

    FB40 || EP27 A Biblical Perspective of the 5 Love Languages

    In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages” through a biblical lens. They discuss how each love language—words of affirmation, acts of service, gifts, quality time, and physical touch—reflects God’s design for love and connection. Drawing from Scripture and their own marriage experiences, they reveal how understanding love God’s way can deepen your relationships and strengthen your walk with Him. ✨ Connect with Us: Visit FitBeyond40.com for more faith, fitness, and family inspiration. Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook group to stay encouraged and connected. For more couple conversations and real-life moments, follow @themallarimovement on Instagram.

    FB40 || EP27 A Biblical Perspective of the 5 Love Languages

  4. 11/17/2025

    FB40 || EP26 Why Christ is the Centre of Our Marriage

    In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what it truly means to make Christ the foundation of their marriage. They talk about the challenges of keeping God first in a busy world and the peace and unity that come when both partners pursue Jesus together. Tune in for honest reflections, laughter, and practical ways to invite Christ into your daily relationship. ✨ Connect with Us: Visit FitBeyond40.com to learn more about Coach Crystal’s programs and faith-centered approach. Follow @coachcrystal.fitbeyond40 on Instagram or connect in her Facebook group for ongoing encouragement. Follow @themallarimovement on Instagram to journey with Crystal and Nelson as they share their life, love, and lessons in faith.

    FB40 || EP26 Why Christ is the Centre of Our Marriage

  5. 11/10/2025

    FB40 || EP25 How the Bible Helps Us Communicate

    In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection as a couple. Whether you’re married, dating, or simply looking to improve your communication, this conversation will inspire you to let God’s Word guide your words. ✨ Connect with Us: Visit FitBeyond40.com for resources and coaching with Coach Crystal. Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook community for faith-based fitness and family encouragement. And don’t forget to follow @themallarimovement on Instagram for more behind-the-scenes moments, marriage insights, and couple inspiration!

    FB40 || EP25 How the Bible Helps Us Communicate

  6. 10/31/2025

    FB40 || EP24 From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

    In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts. Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From learning the importance of protein to embracing the convenience of home workouts, her story proves it’s never too late to take charge of your health and feel strong, confident, and unstoppable. 💡 Key Takeaways: Tamika started her journey at 48, feeling frustrated with her body.Nutrition was the missing piece that unlocked her success.Finding her why gave her lasting motivation.Home workouts made fitness convenient and sustainable.Mindset and community support fueled her transformation.Investing in herself changed everything—and it can for you too. If you’re ready to break through plateaus, master your mindset, and build lasting results just like Tamika, this is your chance to join at an exclusive discounted rate. 🎧 Tune in, get inspired, and take the first step toward your strongest self — because your transformation starts now.

    FB40 || EP24 From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

  7. 10/22/2025

    FB40 || EP23 The Divine Disrupter with Dr. Tamara White

    In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose. Listeners will learn how to: Slow down with intention to gain clarityHonor personal needs to prevent burnoutIdentify internal and external stressorsFocus on what truly mattersTake aligned, courageous actionDr. White also emphasizes the importance of rest—beyond the physical—and the vital role of community in sustaining personal growth. This conversation is a call to step into authenticity, redefine success, and courageously create a legacy rooted in purpose and well-being. ✨ Whether you're facing burnout, seeking clarity, or simply ready to realign your life, this episode is a must-listen for anyone ready to shift into their next powerful chapter.

    FB40 || EP23 The Divine Disrupter with Dr. Tamara White

  8. 10/19/2025

    FB40 || EP22 Shed and Shred with PURPOSE

    In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy. Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wellness. From weekly four-minute fat-burning workouts to Bible study integration, this episode emphasizes the power of community, accountability, and building healthy habits that last. Whether you're just starting your journey or need a fresh push, this conversation is a reminder that you're not alone — and you're never too late to prioritize yourself. 💡 Key Takeaways: Free resources are available through the Fit Beyond 40 programWeekly four-minute fat-burning workouts to jumpstart resultsMindset is a game-changer in reaching your health goalsAccountability and support make the journey sustainableNutrition and fitness plans tailored for women over 40Faith and Bible study can strengthen your wellness journeyHealthy habits lead to long-term successA supportive community helps overcome obstaclesConsistency is more important than perfectionSelf-care is not selfish — it’s essentialTune in and get ready to be encouraged, equipped, and empowered to shed, shred, and shine — beyond 40!

    FB40 || EP22 Shed and Shred with PURPOSE
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About

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

Information

  • Creator
    Coach Crystal
  • Years Active
    2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2026 Coach Crystal
  • Show Website
    Daughters of Armor