Diamonds from Pressure

Dr. Alicia Perry
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  • Self-Improvement

She loves this podcast because it sees her. Not a version of her that's palatable or easy. The real her - exhausted and excellent at the same time, carrying weight she never asked for, still showing up anyway. Most wellness content talks at her. This show talks with her, in her language, from inside her experience. She loves it because it's culturally honest. It names the Strong Black Woman trap by name. It connects her personal struggle to a larger historical and social reality. It tells her the weight she carries has a source - and that source is not her weakness.

Episodes

  1. Sep 2

    When the Ground Moves...

    That's your story. Diamonds from Pressure is the podcast for Black women aged 15-85 who are done performing strength and ready to claim it. Every episode Dr. Alicia Perry - author of Shattered Diamond, mind-body wellness advocate, and a woman who knows firsthand what pressure can produce - brings you honest, culturally grounded conversations about empowerment, mental health, and what daily positive living actually looks like when you're carrying everything and everyone. This show sees you fully. Brilliant and bruised. Powerful and tired. Purposeful and still figuring it out. Here you'll find: Real tools you carry into your practice immediatelyCultural honesty about the specific weight Black women carryMental health conversations without shame or sugarcoatingCommunity with women who get it without explanationWeekly practices that build wholeness from the inside out No toxic positivity. No performing. No shrinking. Just truth, tools, and a circle of women walking each other home. Dr. Alicia Perry is the author of Shattered Diamond - the story of being cracked open by life and finding something extraordinary on the other side and Unmasking the Experience, which talks about life in higher education at a PWI. The pressure was the plan. Subscribe, share with a woman who needs it, and welcome to the circle. Episode companion guide can be found here.  Dr. Perry's authored books can be found here.

  2. Jul 22

    You Were Made for This

    Every diamond starts in the dark. Under pressure that should have destroyed it, something extraordinary happens instead. The weight doesn't break it. The weight builds it. And what emerges on the other side is rare, brilliant, and built to last. That's your story. Diamonds from Pressure is the podcast for Black women aged 15-85 who are done performing strength and ready to claim it. Every episode Dr. Alicia Perry - author of Shattered Diamond, mind-body wellness advocate, and a woman who knows firsthand what pressure can produce - brings you honest, culturally grounded conversations about empowerment, mental health, and what daily positive living actually looks like when you're carrying everything and everyone. This show sees you fully. Brilliant and bruised. Powerful and tired. Purposeful and still figuring it out. Here you'll find: Real tools you carry into your practice immediatelyCultural honesty about the specific weight Black women carryMental health conversations without shame or sugarcoatingCommunity with women who get it without explanationWeekly practices that build wholeness from the inside out No toxic positivity. No performing. No shrinking. Just truth, tools, and a circle of women walking each other home. Dr. Alicia Perry is the author of Shattered Diamond - the story of being cracked open by life and finding something extraordinary on the other side and Unmasking the Experience, which talks about life in higher education at a PWI. The pressure was the plan. Subscribe, share with a woman who needs it, and welcome to the circle. Episode companion guide can be found here. Dr. Perry's authored books can be found here

  • 2 Episodes

About

She loves this podcast because it sees her. Not a version of her that's palatable or easy. The real her - exhausted and excellent at the same time, carrying weight she never asked for, still showing up anyway. Most wellness content talks at her. This show talks with her, in her language, from inside her experience. She loves it because it's culturally honest. It names the Strong Black Woman trap by name. It connects her personal struggle to a larger historical and social reality. It tells her the weight she carries has a source - and that source is not her weakness.

Information

  • Creator
    Dr. Alicia Perry
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Dr. Alicia Perry
  • Show Website
    Diamonds from Pressure