The Mindful Business Podcast

The Mindful Business Podcast
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A space where we have conversations about building successful businesses while prioritising our mental and physical wellbeing.

  1. Jul 21

    Ep.15: Nutrition & Mental Health: What Every Busy Professional Should Know

    In this episode of The Mindful Business Podcast, we sit down with registered dietitian and owner of Core Nutrition Dietitians Inc. Jenna Malherbe, to explore what healthy eating really looks like in today's busy world. From building a successful healthcare practice to helping clients create sustainable nutrition habits, Jenna shares practical insights that move beyond restrictive diets and quick fixes. Together we discuss: The relationship between mental health and nutritionFinding your realistic approach to meal prep as a busy professionalWhy extreme diets often do more harm than goodJenna's journey of growing her own healthcare practiceWhether you're trying to eat healthier, improve your relationship with food, or simply find an approach that fits your lifestyle, this conversation is full of practical, evidence-based advice that you can actually stick to. Find them at www.corenutrition.co.za Instagram pages: @corenutritiondietitians @core_nutrition_diaries Topics covered:Nutrition • Mental Health • Healthy Eating • Meal Prep • Dietitian • Business Ownership • Sustainable Nutrition • Healthcare Practice • Wellness • Productivity • Work-Life Balance #Nutrition #MentalHealth #HealthyEating #MealPrep #Dietitian #Wellness #MindfulBusinessPodcast #HealthyHabits #BusinessOwner #NutritionTips

  2. Jun 5

    EP.14: Health Scares & Holistic Supplements with LIV365

    In this episode I sat down with Telishia Naidoo to talk about her journey from major fatigue and a health scare that led her to the world of holistic supplements and starting her business LIV 365. Check out their products: Instagram: Dr_Singhs_Wellness - https://www.instagram.com/dr_singhs_wellness?igsh=d3hiM2c0aHE3NWI1&utm_source=qr Facebook : Dr Singh's - https://www.facebook.com/drsinghswellness?mibextid=wwXIfr&mibextid=wwXIfr TikTok : Dr Singhs mind & body - https://www.tiktok.com/@dr.singhs.mind.bo?_r=1&_t=ZS-96SSMC4D24l Website: https://trustymed.co.za/

  3. Apr 9

    EP.13: When Doubt Creeps In and Why I Almost Quit

    What happens when doubt creeps in and progress feels slow? In this episode I talk about social comparison, entrepreneurial self-doubt, and why stepping back helped me recommit to what I’m building.

  4. Feb 23

    Ep.12: Healthy Body, Healthy Mind, Healthy Business

    In this episode, I’m joined by Alan Harris, owner of CResults Fitness, for a powerful conversation about entrepreneurship, lessons he has learned through his journey, and the role physical wellbeing plays in building a sustainable business. For so many entrepreneurs, especially high-performing professionals, physical health is often the first thing to slip when business gets busy. This conversation is a reminder that your body and mind are not separate from your business — they are part of the infrastructure.

  5. Jan 22

    Ep.11: Business Owners Face a Mental Health Crisis

    Are you aware of the role that small to medium businesses play in the South African economy? And did you know that there is a looking mental health crisis of those who run the businesses. Let's talk about it and how we can start 2026 with healthier and more sustainable habits in our businesses. Old Mutual Report - SMEgo Entrepreneurial Wellbeing Report (2025).

  6. 12/19/2025

    Ep.10: Managing Your Finances as a Business Owner

    Money is one of the biggest sources of stress for business owners – and one of the least talked about in an honest, human way.In this episode, I’m joined by financial planner Shirley Drummond from Candid 20 Twenty to unpack what it really means to manage your finances as a business owner, beyond spreadsheets and budgets. We explore whether there is a practical financial checklist to work from, how your mindset around money influences your decisions, and the healthy financial habits that support long-term sustainability.To work with Shirley and her team visit: www.candid20twenty.co.za

  7. 12/17/2025

    Ep.9: 'Showing Up' & Winding Down Mindfully

    As many of us end of 2025 and look forwards to a refreshing and reviving holiday season I wanted to talk about the concept of 'showing up' for both our businesses and for ourselves, while we reflect on the year behind us and consider how to wind down slowly to ensure we make the most of our time off.

  8. 12/04/2025

    Ep.8: Building a Successful Private Practice

    Sasha Hunt is the co-owner of Epstein Hunt Physiotherapy and in this episode she sat down with me to talk about her journey in building a private practice. From mentorship, pivoting during seasons of growth and learning the value of outsourcing. Sasha has a Bsc Physiotherapy, BHSc in biomedical sciences as well as a Post grad diploma in advance Neuro muscular skeletal physiotherapy. You can work with her by visiting their website: www.aquaticphysio.co.zaSocial media handle: epsteinhunt_physiotherapy

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A space where we have conversations about building successful businesses while prioritising our mental and physical wellbeing.

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