Spirit Sidekick

Jess Fose
  • 5.0 (4)
  • Spirituality
  • Weekly

Spirit Sidekick is your weekly reminder that you don’t have to have everything figured out to begin. Through conversations about intuition, alignment, spirituality , personal growth, and purposeful living, we’ll explore what it means to trust yourself, reconnect with your inner wisdom, and create a life that feels deeply aligned. Think of this as a cozy conversation with the friend who’s always cheering you toward your most authentic life.

  1. 2d ago

    Ep. 15 Ghosts & Vampire & Cryptids, Oh My!

    It’s Halloween week, so we’re having a little fun with the strange, spooky, and unexplained. In this episode, we’re diving into ghosts, vampires, cryptids, and the stories humans have told about them for centuries. We’ll talk about where some of these legends came from, the difference between residual energy and an intelligent spirit, how vampire folklore grew out of fear and superstition, and why creatures like Bigfoot continue to fascinate us even when we still don’t have clear answers. This one is less about proving what’s real and more about staying curious about the things we can’t always explain. So grab your candy, turn the lights down, and come hang out for a fun Halloween episode filled with folklore, mystery, and a lot of fun! Happy Halloween, stay safe, and stay curious. 🎃👻 Follow on Instagram Book Services, Shop products mentioned in the show, join the Facebook community and more!

  2. Oct 21

    Episode 14: The New Paradigm

    Episode 14 explores the idea of a New Paradigm; what people mean by a shift in consciousness, “New Earth” theories, and why real change probably won’t look like a sudden flip of a switch. We’ll talk about old systems losing their grip, the rise of compassion, creativity, community, sovereignty, and collective responsibility, plus the idea that the future isn’t something we’re waiting for — it’s something we’re helping build. Follow on istagram: @spiritsidekickpodcast Find everything in one place — join The Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree.

  3. Oct 14

    Episode 13: Dark Night of the Soul

    Episode 13 explores the Dark Night of the Soul and why rock bottom so often becomes the beginning of a spiritual awakening. We’ll talk about identity loss, questioning everything you thought you knew about yourself and your purpose, why collapse can create space for growth, and how the search for meaning, sovereignty, and inner authority can become the path forward. Follow on Instagram: @spiritsidekickpodcast Find everything in one place — join the Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree.

  4. Oct 7

    Episode 12: Past Lives, Soul Groups & The Life Between Lives

    Episode 12 dives into past lives, soul groups, karmic connections, and the idea of the “life between lives” — the space some believe we return to between incarnations. We’ll explore theories around why certain people feel instantly familiar, how soul groups may reconnect across lifetimes, the idea of pre-birth planning and lessons, and what all of this could mean for the relationships and experiences we have in this life. Follow on Instagram @spiritsidekickpodcast Find everything in one place : join Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree

  5. Sep 30

    Episode 11 — What Does It Mean to Do the Inner Work?

    “Doing the inner work” gets said a lot — but what does it actually mean? In this episode of Spirit Sidekick, we’re talking about the real-life work of becoming more self-aware, noticing your patterns, working through triggers, questioning old beliefs, taking accountability, and learning to move through difficult emotions instead of avoiding them. We’ll also talk about why inner work can be uncomfortable, why that discomfort is often part of growth, and why doing this work doesn’t mean something is wrong with you — it means you’re willing to evolve. Because growth isn’t about becoming perfect. It’s about becoming more conscious, more honest with yourself, and more aligned with who you’re becoming. Journal Prompts What pattern or reaction keeps showing up in my life that I may need to look at more closely? What am I currently avoiding because it feels uncomfortable to face? What would growth look like for me in this season of my life? Follow us on Instagram: @spiritsidekickpodcast Join the Facebook Community Work with me

  6. Sep 23

    Episode 10 — So… What Even Is Reiki?

    Reiki is one of those practices people have heard of, but don’t always really understand. In this episode of Spirit Sidekick, we’re talking about what Reiki is, where it comes from, how it works, what an attunement means, and what Reiki is — and isn’t. We’ll also explore how Reiki connects with the chakra system, the different ways it can be used, what to expect during a session, and some of the most common misconceptions around energy healing. Whether you’re curious, skeptical, or already familiar with Reiki, this episode is a simple introduction to what the practice is all about. Journal Prompts What comes up for me when I think about energy healing? Where in my life do I feel like I could use more balance, support, or grounding? What would it look like to stay curious about practices I don’t fully understand yet? Follow us on Instagram: @spiritsidekickpodcast Join the Facebook Community Work with me- Book a distance Reiki Session Check out my Reiki Charged Products

  7. Sep 16

    Episode 9 — Manifestation Without the BS

    Manifestation doesn’t have to mean toxic positivity, pretending everything is perfect, or believing you can simply think something into existence. In this episode of Spirit Sidekick, we’re breaking manifestation down in a more grounded way — looking at the role of intention, belief, energy, aligned action, and trust. We’ll talk about what manifestation is, what it isn’t, why forcing an outcome usually backfires, and how to stay open to the possibility that what unfolds may look different than what you expected. Because manifestation isn’t about controlling everything. It’s about getting clear, taking aligned action, and trusting the unfolding. Journal Prompts What do I genuinely want right now? What beliefs or fears may be getting in the way? What is one aligned action I can take toward it this week? Follow us on Instagram: @spiritsidekickpodcast Join the Facebook Community Work with me

  8. Sep 9

    Episode 8 — You Don’t Have to Be High Vibe All the Time

    You are not meant to be happy, grateful, positive, and “high vibe” every second of every day. In this episode of Spirit Sidekick, we’re talking about the pressure to stay positive in spiritual and wellness spaces — and what happens when positivity crosses the line into emotional avoidance and spiritual bypassing. We’ll explore why anger, grief, disappointment, frustration, fear, and all of our other uncomfortable emotions aren’t inherently “low vibe” or something we need to immediately fix. They’re part of being human, and often they’re trying to tell us something. We’ll talk about the difference between feeling an emotion and living in it, why suppressing difficult emotions doesn’t actually make them disappear, how generations of conditioning have taught us to distrust or minimize our feelings — particularly women’s anger and emotional expression — and why allowing yourself to fully feel what’s there can actually be one of the most healing and spiritually aligned things you can do. Because spirituality isn’t about bypassing the messy parts of being human. It’s about learning how to move through them. Journal Prompts: Which emotions do I have the hardest time allowing myself to feel, and what have I been taught those emotions mean about me? Where in my life am I trying to “positive-think” my way around something that may actually need to be felt, acknowledged, or addressed? What would it look like to allow myself to experience my emotions without judging them, fixing them, or making them mean something is wrong with me? Follow us on Instagram: @spiritsidekickpodcast Join the Facebook Community

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Ratings & Reviews

5
out of 5
4 Ratings

About

Spirit Sidekick is your weekly reminder that you don’t have to have everything figured out to begin. Through conversations about intuition, alignment, spirituality , personal growth, and purposeful living, we’ll explore what it means to trust yourself, reconnect with your inner wisdom, and create a life that feels deeply aligned. Think of this as a cozy conversation with the friend who’s always cheering you toward your most authentic life.

Information

  • Creator
    Jess Fose
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Jess Fose
  • Show Website
    Spirit Sidekick