CUP FULL PODCAST

lonesome media
  • 5.0 (1)
  • Entrepreneurship
  • Weekly

The Cup Full Podcast dives deep into authentic conversations that challenge norms and spark new ways of thinking. Each episode pours out truth, humor, and hard-earned wisdom — no sugarcoating, no filters. From culture and creativity to personal growth and community, we fill your cup with perspectives that inspire, provoke, and connect. Whether you’re sipping on success or spilling your story, this is where real voices meet real talk. Stay full. Stay real. Stay unfiltered.

  1. Oct 13

    On the Other Side of Fear

    Hey! I'd love to hear your thoughts, send me a voice note. On the Other Side of Fear | Lekitta (Therapeutic Chic) | CUP FULL Podcast Ep. 13 What happens when you finally face your fears? 🔥 On Episode 13 of the CUP FULL Podcast, host Terence Latham sits down with Lekitta, also known as Therapeutic Chic (@TherapeuticChic), for a powerful conversation about fear, personal growth, mental wellness, and what it takes to move forward when life gets challenging. “On the Other Side of Fear” explores the importance of stepping outside your comfort zone, confronting the things that hold you back, and finding the courage to become the best version of yourself. If you’re working on your mindset, navigating life’s challenges, or looking for motivation to take that next step, this episode is for you. 🎙️ EPISODE 13: ON THE OTHER SIDE OF FEAR 🎤 Guest: Lekitta — Therapeutic Chic 🎧 Podcast: CUP FULL – Creating Unfiltered Perspectives 🔥 WATCH, LISTEN, AND JOIN THE CONVERSATION! 📺 Subscribe to CUP FULL Podcast on YouTube for more real conversations, powerful stories, personal development, entrepreneurship, and unfiltered perspectives. 📸 Instagram: @therapeuticchic 🎵 TikTok: @cup.full.podcast 🌐 www.cupfullpodcast.com 📺 Watch CUP Full Podcast on YouTube 🎧 Listen on Apple Podcasts, Spotify, iHeart Radio & RSS 📸 Instagram: @cupfullpodcast @therapeuticchic 📱 TikTok: cup.full.podcast 🎤 Terence Latham @askcoachtee 🎚 Intro Beatz by kelly 👕 www.grittygrit.com 🎥 @lonesomemedia757 @themediaplug__

    On the Other Side of Fear

  2. Oct 7

    THE LESSON THAT MADE HIM AN ENTREPRENEUR

    Hey! I'd love to hear your thoughts, send me a voice note. What happens when losing your job becomes the push you needed to build something of your own? In Episode 12 of Cup Full Podcast, we sit down with Melvin Arana, owner of A&A Detailing, as he shares the story behind his journey into entrepreneurship. Melvin opens up about being fired from an auto detailing shop and what happened next. Instead of letting that setback stop him, he took the experience and started building his own auto detailing business. In this episode, we talk about: 🚗 Getting started in auto detailing 💼 Being fired from a detailing shop 🔥 Turning a setback into motivation 📈 Starting A&A Detailing 💰 Building a business from the ground up 🧠 The mindset it takes to become an entrepreneur 🎯 Lessons learned along the journey 🚀 What’s next for A&A Detailing This is a conversation about resilience, entrepreneurship, learning from setbacks, and creating your own opportunity. 🎙️ Cup Full Podcast Where real voices meet for real talk. 🌐 www.cupfullpodcast.com 📺 Watch CUP Full Podcast on YouTube 🎧 Listen on Apple Podcasts, Spotify, iHeart Radio & RSS 📸 Instagram: @cupfullpodcast 📱 TikTok: cup.full.podcast 🎤 Terence Latham @askcoachtee 🎚 Intro Beatz by kelly 👕 www.grittygrit.com 🎥 @lonesomemedia757 @themediaplug__

    THE LESSON THAT MADE HIM AN ENTREPRENEUR

  3. Sep 29

    Breaking the Silence: Mental Health Unfiltered

    Hey! I'd love to hear your thoughts, send me a voice note. Mental health conversations matter — and this episode goes unfiltered. In Episode 11 of the CUP Full Podcast — Creating Unfiltered Perspectives, we sit down with Vladimir Handy, CEO/Director, and Yvonne Brooks, Outpatient Therapist, of Inner Circle, a Black-owned outpatient mental health agency serving the community. We discuss the realities of mental health, depression, anxiety, substance use, anger management, mentoring, mental health skill building, and the importance of breaking the silence around seeking help. Inner Circle is focused on building meaningful connections throughout the Hampton Roads area while providing quality mental health services and support to individuals and families. 🎙️ Guests: • Vladimir Handy — CEO/Director, Inner Circle • Yvonne Brooks — Outpatient Therapist, Inner Circle Topics discussed: • Mental Health Awareness • Depression & Anxiety • Substance Use Treatment • Mental Health Skill Building • Anger Management • Mentoring & Community Support • Breaking the Stigma Around Mental Health • Access to Mental Health Services • Mental Health in the Black Community • Building Mental Health Connections in Hampton Roads If you or someone you know is struggling, reaching out for professional support can be an important step. Subscribe to CUP Full Podcast for real stories, real conversations, and unfiltered perspectives. 🌐 www.cupfullpodcast.com 🌐www.innercircle-va.net 📸 Instagram: @innercircle_va 2024 Executive Drive, Suite A Hampton,va 23666 757-644-3989 📺 Watch CUP Full Podcast on YouTube 🎧 Listen on Apple Podcasts, Spotify, iHeart Radio & RSS 📸 Instagram: @cupfullpodcast 🎵 TikTok: cup.full.podcast

    Breaking the Silence: Mental Health Unfiltered

  4. Sep 22

    Olympian to Entrepreneur: The Mindset Behind Yvette Lewis’ Success

    Hey! I'd love to hear your thoughts, send me a voice note. What does it take to go from Olympian to entrepreneur while continuing to chase your goals, build your purpose, and inspire others? In Episode 10 of the Cup Full Podcast, we sit down with Yvette Lewis, a 2016 Olympian, four-time Hall of Fame inductee, licensed massage therapist, coach, wellness entrepreneur, and mother. Yvette shares her journey beyond the track—from competing at the highest level of athletics to building a life centered around wellness, coaching, entrepreneurship, motherhood, and personal growth. We talk about the mindset required to keep moving forward, coaching athletes mentally and physically, balancing family and business, and why your goals don’t have to stop after 40. 🔥 In this episode: Yvette Lewis’ Olympic journeyThe transition from athlete to entrepreneurDeveloping the mindset for successCoaching athletes mentally and physicallyWellness and massage therapyBalancing motherhood and entrepreneurshipContinuing to pursue goals after 40Discipline, purpose, impact & legacy If you’re an athlete, entrepreneur, parent, coach, or someone chasing a new chapter in life, this episode is for you. 🥤 Cup Full Podcast Whether you’re sipping on success or spilling your story, this is where real voices meet real talk.

    Olympian to Entrepreneur: The Mindset Behind Yvette Lewis’ Success

  5. Sep 15

    HOMESCHOOL BUSINESS

    Hey! I'd love to hear your thoughts, send me a voice note. From Tutor to CEO! In this episode of the Cup Full Podcast, we sit down with Dr. Casheba V. Cannon founder and director of Blessed Christian Homeschool to hear the inspiring journey from tutoring students to building and leading her own Christian homeschool. We talk about entrepreneurship, education, faith, leadership, homeschooling, building a school from the ground up, and what it takes to turn a vision into reality. If you’ve ever dreamed about starting your own business, school, homeschool program, or organization, this conversation is for you. 🎙️ Cup Full Podcast Whether you’re sipping on success or spilling your story, this is where real voices meet real talk. 🔔 Subscribe for more conversations and inspiring stories youtube video on cupfullpodcast #CupFullPodcast #ChristianHomeschool #Homeschooling #Entrepreneurship #FromTutorToCEO #ChristianEducation #SmallBusiness #WomenInBusiness #CEO #Education

    HOMESCHOOL BUSINESS

  6. Sep 10

    CATERING BUSINESS

    Hey! I'd love to hear your thoughts, send me a voice note. 🍽️ THE RECIPE FOR SUCCESS: From Dishwasher to Business Owner What happens when you start at the bottom and refuse to stay there? In Episode 8 of the CUP Full Podcast — Creating Unfiltered Perspectives, we sit down with an entrepreneur who went from working as a dishwasher to becoming a business owner in the catering industry. This is more than a story about food. It’s about hard work, entrepreneurship, persistence, starting with what you have, and turning experience into an opportunity. We talk about: 🔥 Going from dishwasher to entrepreneur 🔥 How to start a catering business 🔥 Building a food business from the ground up 🔥 The reality of owning a small business 🔥 Lessons learned working in the restaurant industry 🔥 Overcoming setbacks and staying consistent 🔥 Turning a skill into a business 🔥 The mindset required to become a business owner 🔥 Advice for aspiring entrepreneurs If you’re thinking about starting a catering business, starting a food business, becoming an entrepreneur, or turning your job experience into a business, this episode is for you.

    CATERING BUSINESS

  7. Sep 1

    Exterminating Business

    Hey! I'd love to hear your thoughts, send me a voice note. How do you start a pest control business with little money and no blueprint? In this episode of CUPFULL Podcast, we sit down with an entrepreneur who started his pest control journey with a Lincoln Town Car and a $15 pump spray from Lowe’s. No truck. No system. No blueprint. He turned determination, hustle, and hard work into a business that reached $100K in sales during year one. In this episode, we discuss: 🔥 How to start a pest control business 💰 Starting a business with little money 🚗 Building a business without a work truck 📈 How a pest control business can grow 💼 Entrepreneurship and business ownership 🐜 The realities of the extermination industry 🎯 Lessons learned while building from the ground up 💪 Overcoming the odds as an entrepreneur If you’re thinking about starting a pest control business, becoming an exterminator, or building a successful service business, this episode is packed with real experiences and motivation. From a $15 pump spray to $100K in sales—this is the story of EXTERMINATING THE ODDS.

    Exterminating Business

  8. Aug 25

    MUSHROOM BUSINESS

    Hey! I'd love to hear your thoughts, send me a voice note. Terence Latham sit down talk with Tia henderson owner of southern belle fungus

    MUSHROOM BUSINESS
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About

The Cup Full Podcast dives deep into authentic conversations that challenge norms and spark new ways of thinking. Each episode pours out truth, humor, and hard-earned wisdom — no sugarcoating, no filters. From culture and creativity to personal growth and community, we fill your cup with perspectives that inspire, provoke, and connect. Whether you’re sipping on success or spilling your story, this is where real voices meet real talk. Stay full. Stay real. Stay unfiltered.

Information

  • Creator
    lonesome media
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © lonesome media
  • Show Website
    CUP FULL PODCAST