Better Out Than In

Stop swallowing yourself whole, start healing out loud and reclaim trust in YOU!
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Better Out Than In is the podcast for the truths we were told not to speak, the emotions we were taught to suppress, and the parts of ourselves we've spent too long carrying in silence. Join us for raw and real conversations that empower you to understand what you're carrying, say what needs saying, and trust yourself enough to shift what no longer fits. Hosted by Gemma Green, Soul Therapist, Spirit Creative & Professional Dot Connector. Discover more in the Shift Happens Club: https://www.skool.com/shadowheart-circle-1780/about betteroutthanin.substack.com

Episodes

  1. Aug 4

    The Hidden Genius of Survival Mode

    In this episode of Better Out Than In, we explore “The Genius of Survival Mode,” diving into the intricate workings of your nervous system and its role in shaping your behaviours and responses. Using the powerful symbol of Medusa, we illustrate how what may seem like irrational actions are often vital survival mechanisms developed over time. Join us as we unravel the complexities of survival responses, addressing questions such as, what if anxiety isn’t the problem? This enlightening journey will help you discover the genius behind survival mode and learn how to create meaningful shifts in our lives. Remember, because what makes sense can finally shift, it’s always better out than in. Let’s get started! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betteroutthanin.substack.com

    The Hidden Genius of Survival Mode

  2. Jul 27

    Better Out Than In Trailer

    What is Better Out Than In all about? Listen and find out. Join our community that supports the Better Out Than In essence and make Shift Happen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betteroutthanin.substack.com

    Better Out Than In Trailer
  • 2 Episodes

About

Better Out Than In is the podcast for the truths we were told not to speak, the emotions we were taught to suppress, and the parts of ourselves we've spent too long carrying in silence. Join us for raw and real conversations that empower you to understand what you're carrying, say what needs saying, and trust yourself enough to shift what no longer fits. Hosted by Gemma Green, Soul Therapist, Spirit Creative & Professional Dot Connector. Discover more in the Shift Happens Club: https://www.skool.com/shadowheart-circle-1780/about betteroutthanin.substack.com

Information

  • Creator
    Stop swallowing yourself whole, start healing out loud and reclaim trust in YOU!
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Gemma Green
  • Show Website
    Better Out Than In