Loopin

Hana Mohamed

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Let’s loop you in, one story at a time

1d ago

Episode 3 | Mostafa Maher 🎙️ From Facebook Videos to 3rd in the World: The Calisthenics Journey

In this episode, we sit down with Mostafa Maher, Egyptian calisthenics athlete who placed 3rd at the World Calisthenics Championship. Mostafa breaks down how competitive calisthenics actually works, from the strength events (weighted pull-ups, weighted dips, and muscle-ups) to how athletes are judged and scored. He walks us through his first small local competition, finishing 4th at the national championship, and what it was really like to travel to the World Championship, step on that stage without knowing anyone, and handle the pressure. He also shares the lessons that shaped him about consistency, commitment, and showing up even when life gets in the way.
Sep 8

Episode 2 | Roberto Joseph🎙️Solo & Co-Founder Experience, Building SAY App & Redefining Money Habits

In this episode, we sit down with Roberto — tech entrepreneur and founder of SAY, an app redefining how people track their money. We go all the way back to his very first app, through his co-founding journey with SwiftJobs, the challenges of building across different partnerships, and how all of that led to SAY. We also get into what's next on the roadmap for SAY, and Roberto breaks down the real difference between building solo vs. building with a co-founder — day-to-day, and specifically when it comes to app development.
Jul 29

Episode 1 | Amina Boudah🎙️ Nutrition Theories, Emotional Eating & Tools to Cope

In this episode, we sit down with Amina to unpack her personal journey with emotional eating — from the turning point that changed everything, to the psychology behind why we eat the way we do. We break down calorie counting (where it really came from and why it's not the full picture), explore the hunger & fullness scale, and share practical tools to reconnect with your body's real signals. Plus: rebuilding self-trust, the power of the pause, and inspiring stories from real clients. 🔑 Topics covered: emotional eating • calorie counting myths • hunger & fullness scale • intermittent fasting • self-trust & body awareness 00:00 Intro 00:22 Amina's Personal Struggle 01:19 The Start of Amina's Journey 05:23 The Turning Point 08:19 The Psychology of Emotional Eating 09:16 Validation & Healing 10:41 Psychology & Theatre 12:03 Everything's Right but Everything's Wrong 13:15 Calories In, Calories Out 16:22 Calorie Counting in the Early 1990s 18:05 Zeitgeist 18:47 Factors Affecting Weight Loss 19:34 Side Effects Beyond Weight Loss 20:32 Hunger Signals 21:36 Cheat Meal or Happy Meal? 22:42 Hunger & Fullness Scale 23:39 Comfortable Hunger 24:18 Uncomfortable Hunger 25:09 Disconnecting From Hunger & Fullness Signals 26:56 Understanding Your Patterns & the Emotions Behind Them 28:26 Rebuild Your Scale & Self-Trust 30:00 Is It Emotional Eating? Be Aware of Your Feelings 31:17 Tools to Deal With Emotional Eating 35:55 The Power of the Pause 45:00 Intermittent Fasting 48:42 Inspiring Client Stories 56:32 Challenges as a business owner

3 Episodes

Let’s loop you in, one story at a time

Creator

Hana Mohamed
Years Active

2026
Episodes

3
Rating

Clean
Copyright

© Hana Mohamed
Show Website

Loopin