F*ck It, Let's Talk About It

Tamara & Jennifer
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 Welcome to Fck It, Let's Talk About It. The show for the conversations we should have been having all along, and no topic is too awkward or off the table, because if we're all thinking it... From great sex or disaster dates, to menopause, mental loads, body image, boundaries, relationships, and everywhere in between, we're saying the quiet parts out loud. No judgment. No pretending. No pearl clutching. Just honest conversations about being human. So grab your tea, your wine, or your emotional support snack. Fck it. Let's talk about it. Because silence doesn't help anyone. Because silence doesn't help anyone.

Episodes

  1. Aug 17

    Why Women Aren't "Crazy"—We're Cyclical

    Most women are taught almost nothing about how their hormones affect their energy, emotions, productivity, relationships, and overall health. In this episode we explore what happens during each phase of the menstrual cycle and why learning those patterns can radically improve the way you work, exercise, eat, recover, and connect with others. Topics include: Understanding PMDD and hormone sensitivityTrauma's impact on the nervous systemSomatic healing versus traditional talk therapyThe four phases of the menstrual cycleWhy energy naturally changes throughout the monthPlanning work and social life around your cycleNutrition throughout each phaseCravings and the role of red meat and ironADHD and hormone fluctuationsRest, recovery, and respecting your body's signalsCommunication with partners about hormonal changesWhy women's health research still has a long way to go Throughout the conversation, the message remains simple: Your cycle isn't something to fight. It's information.

  2. Aug 4

    Pleasure Without Shame: What We Learned at a S*x Workshop

    After attending a sexual health and pleasure workshop in Lisbon, we realized the most valuable part wasn't the presentation—it was the conversations that followed. In this candid episode, we unpack everything from desire, intimacy, communication, consent, and sexual myths to squirting, pleasure, shame, pornography, dating apps, erotic blueprints, body awareness, and why honest conversations about sex are still so rare. Nothing is off-limits. Whether you're single, partnered, curious, or simply interested in understanding sexuality on a deeper level, this conversation explores how communication, trust, and self-awareness create better intimacy. Topics include: Myths vs. facts about sexual healthDesire versus intimacyWhy communication matters more than techniqueBuilding trust in relationshipsThe importance of understanding your own bodyHow shame impacts pleasureMale and female perspectives on intimacyBDSM, consent, and explorationThe role of curiosity in healthy relationships

  3. Trailer

    F*ck It, Let’s Talk About It Trailer

    F*ck It, Let's Talk About It

Trailer

About

 Welcome to Fck It, Let's Talk About It. The show for the conversations we should have been having all along, and no topic is too awkward or off the table, because if we're all thinking it... From great sex or disaster dates, to menopause, mental loads, body image, boundaries, relationships, and everywhere in between, we're saying the quiet parts out loud. No judgment. No pretending. No pearl clutching. Just honest conversations about being human. So grab your tea, your wine, or your emotional support snack. Fck it. Let's talk about it. Because silence doesn't help anyone. Because silence doesn't help anyone.

Information