Black Creek Coaching Currents

Black Creek Coaching
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  • Fitness

Currents is the weekly show from Black Creek Coaching. I'm Hugh, a health coach and archery instructor. I work with busy adults who want to stay strong enough for the life they actually live: the yard, the stairs, pickleball, keeping up with their kids. Every week I take one idea and try to give you useful information and action steps in ten minutes or less. Most of what we need to know about staying healthy has been settled for a long time. The hard part is doing it in the confines of your real life, with a job and obligations, and that's what this show is about. Each episode also runs as an article at blackcreekcoaching.com.

Episodes

  1. 7h ago

    Starting Small

    The “restart” dose that actually works feels almost insultingly easy, and that feeling is the point rather than a problem to fix.

  2. 7h ago

    There’s More to Your Aches than Aging

    Most of the everyday aches people blame on getting older are actually the cost of not moving, and they respond to movement at a smaller dose than you'd expect it would take to make a difference.

  • 2 Episodes

About

Currents is the weekly show from Black Creek Coaching. I'm Hugh, a health coach and archery instructor. I work with busy adults who want to stay strong enough for the life they actually live: the yard, the stairs, pickleball, keeping up with their kids. Every week I take one idea and try to give you useful information and action steps in ten minutes or less. Most of what we need to know about staying healthy has been settled for a long time. The hard part is doing it in the confines of your real life, with a job and obligations, and that's what this show is about. Each episode also runs as an article at blackcreekcoaching.com.

Information