Your Nervous Syster

Rebecca Mattie
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  • Self-Improvement

Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.

  1. 3d ago

    Manifest, Disrupt, & Build Series: Manifest

    Manifesting is a deliberate process of aligning thoughts, emotions, and actions to bring about a desired future. It involves evidence-informed practices such as visualization, implementation intentions, affirmations, journaling, repetition, and emotional congruence. Self-fulfilling prophecies, self-efficacy, and the importance of taking action are also key aspects of manifestation. The practice of manifesting goes beyond wishing and requires deliberate action and work. Takeaways Deliberate action and work are essential components of effective manifestation.Manifestation involves evidence-informed practices such as visualization, implementation intentions, affirmations, journaling, repetition, and emotional congruence. Important Links Plan & Pour Monthly Call Cultivating Capacity Program Grow Beyond Collective

  2. 5d ago

    04. Cultivating Capacity

    The conversation revolves around the concept of capacity, particularly in the context of the nervous system and regulation. Becca Mattie discusses the importance of co-regulation, the development of the cultivating capacity program, and the need to disrupt unhelpful patterns to build capacity. Takeaways Capacity is the ability to hold what's important and show up for meaningful activities.The cultivating capacity program aims to help individuals disrupt unhelpful patterns and build capacity for their nervous system. Important Links Cultivating Capacity Program Grow Beyond Collective Plan & Pour Monthly Call

  3. Aug 6

    03. Craniosacral Therapy in Practice

    Join Your Nervous Syster as we explore the journey into the world of craniosacral therapy, from initial skepticism to its integration into practice. We delves into the definition, application, and impact of craniosacral therapy, highlighting its role in occupational therapy and its unique approach with children. Takeaways Craniosacral therapy is a hands-on, light touch gentle massage focused on the health of the nervous system.Craniosacral therapy has shown to support incredible change for clients and can be a grounding tool in times of distress. Chapters 00:00 Introduction to Craniosacral Therapy01:19 Discovering Craniosacral Therapy04:09 Training in Craniosacral Therapy08:20 Understanding Craniosacral Therapy12:08 Misconceptions about Craniosacral Therapy14:19 Application of Craniosacral Therapy in Occupational Therapy21:07 Craniosacral Therapy for Children23:19 Impact of Craniosacral Therapy

  4. Jul 31

    02. What do you actually do?

    Here's the scoop on what I actually do and care about as an occupational therapist. It's no secret I love answering this question and I love my career. Tune in to hear what is bringing my nervous system regulation today as well!

  5. Jul 31

    01. Introducing Your Nervous Syster

    Welcome to Your Nervous Syster podcast! This episode brings a calm introduction to the podcast and host, Becca Mattie. Becca is an occupational therapist and self-proclaimed "master co-regulator." Get cozy and tune in when you're ready to have conversations about life, healing, and finding home in your body. Think of me as your therapist friend or stand-in older syster when you need one. I am so glad you found me, you belong here.

  6. Jul 28

    Tea with the OT | Using Social Stories to Build Confidence and Calm

    Does your child or student struggle with transitions, "unwritten" social rules, or new experiences? You aren’t alone. In today’s episode of Tea with the OT, we are diving deep into one of the most powerful (and often misunderstood) tools in an OT’s toolkit: Social Stories. We’re moving past the idea of "behavioral scripts" and reframing these stories as bridges to predictability and regulation. Grab your tea, and let’s talk about how to help our kids feel safe, seen, and prepared for the world around them.

  7. Jul 28

    Tea with the OT | Occupational Harmony

    Feeling exhausted by the pressure to "balance" work, family, and self-care? You’re not alone! Occupational Therapist and Honeybee OT owner Becca Mattie is here to tell you that balance is the wrong goal. In this episode, Becca introduces the concept of Occupational Harmony, a more realistic and forgiving framework where your many roles and activities support, rather than compete with, each other. Learn how to: Identify your biggest energy drainers vs. your energy givers.Stop falling into the "All or Nothing" trap.Use the snowball effect to make small, powerful changes that truly last. If you’re a parent, caregiver, or provider looking for a less stressful way to thrive, grab your mug and join Becca for some practical, encouraging takeaways!

  8. Jul 28

    Tea with the OT | My Favorite Online Resources for Kids

    My Favorite OT Websites. Looking for trustworthy, evidence-based tools to support your child’s development? In this episode of Tea with the OT, I’m sharing my favorite websites for fine motor, gross motor, sensory, and emotional regulation activities—all created by therapists, educators, and professionals in the field. ☕ Let's sip some tea and talk about resources that make our lives easier and our kids more supported. MENTIONED IN THIS VIDEO Websites I Love: Teachers Pay Teachers: https://www.teacherspayteachers.com/ Tools to Grow OT: https://www.toolstogrowot.com/ Your Therapy Source: https://www.yourtherapysource.com/ Everyday Speech: https://www.everydayspeech.com/ The OT Toolbox: https://www.theottoolbox.com/ The Inspired Treehouse: https://theinspiredtreehouse.com/ Harkla: https://harkla.co/ CDC Milestones: https://www.cdc.gov/ncbddd/actearly/m...

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About

Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.

Information

  • Creator
    Rebecca Mattie
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Rebecca Mattie
  • Show Website
    Your Nervous Syster