Patience Athletics Podcast

Isaiah Gutierrez
  • 0.0 (0)
  • Fitness

Patience Athletics Podcast explores the philosophy behind coaching, performance, and human development. Rather than focusing on prescriptive programming or chasing the latest training trends, each conversation asks a deeper question: Why? Through interviews with coaches, trainers, therapists, athletes, and leaders across the health and performance industry, we explore the principles that shape great coaching, the decisions behind effective training, and the experiences that influence how professionals think. Whether we're discussing Olympic weightlifting, strength and conditioning, rehabilitation, or leadership, the goal remains the same; to better understand the people behind the profession and the philosophies that stand the test of time. Because great coaching isn't just about knowing what to do. It's about understanding why it matters.

Episodes

  1. Aug 17

    Episode 3: Mobility Doc's Dr. John Giacalone Jr.

    The conversation covers Dr. John Giacalone's background in sports, weightlifting, and physical therapy, as well as the evolution of Mobility Doc and Lehigh Valley Barbell Club. It also delves into the challenges of avoiding noise and trends in the fitness industry. The conversation covers the principles of movement assessment and the four key elements of flexibility, force, stability, and work capacity. It also delves into the psychological aspects of movement assessment and the importance of self-care and self-maintenance. The discussion concludes with a philosophical exploration of the practitioner's motives and the problem-solving nature of their work. Takeaways Sports, Weightlifting, and PT BackgroundEvolution of Mobility Doc and Lehigh Valley Barbell ClubChallenges of Avoiding Noise and Trends in the Fitness Industry Principles of movement assessmentPsychological aspects of movement assessmentImportance of self-care and self-maintenanceProblem-solving nature of the practitioner's work Chapters 00:00 Introduction and Personal Background02:56 Transition to Professional Topics06:59 Evolution of Mobility Doc and Lehigh Valley Barbell Club27:59 Challenges of Avoiding Noise and Trends in the Fitness Industry35:26 Principles of Movement Assessment39:10 Psychological Aspects of Movement Assessment42:04 Importance of Self-Care and Self-Maintenance01:11:33 Problem-Solving Nature of the Practitioner's Work

  2. Aug 15

    Episode 2: Yohannes Habtu from Havok 365

    Instagram - Havok_365 The conversation delves into Johannes' journey in martial arts, competition, coaching, and the transition to strength and conditioning. It explores the evolution of training philosophy, mentorship, and the art of coaching. The importance of assessment, communication, and filtering out noise in training is emphasized, along with the psychological aspects of assessment and training. The conversation delves into the coaching philosophy and training methods, emphasizing the importance of sticking to the basics if they are working. It also highlights the significance of asking questions to understand an athlete's training and performance, as well as the impact of mentors on coaching philosophy. Takeaways Assessment is crucial for effective programmingCommunication and trust between coach and athlete are essential for success Coaching philosophy: Stick to the basics if it's workingImportance of asking questions to understand an athlete's training and performanceThe significance of coaching autonomy and the impact of mentors on coaching philosophy Chapters 00:00 Psychological Aspects of Assessment and Training38:34 Coaching Philosophy and Training Methods

    Episode 2: Yohannes Habtu from Havok 365

  3. Aug 3

    Episode 1: Stephen Powell from Palmetto Weightlifting

    The conversation begins with a discussion about unique weightlifting artifacts and a strength museum, leading into a detailed account of Stephen's introduction to weightlifting and his early experiences with training and coaching. The conversation then transitions to Stephen's influences and coaching philosophy, highlighting the impact of influential mentors on his approach to coaching. The conversation delves into the influence of coaches, understanding weightlifting training, influential coaches and training techniques, the philosophy of coaching, the concept of Padref, martial arts and coaching, diverse training approaches, interpreting weightlifting techniques, individualized coaching approach, misinterpretation of weightlifting techniques, and the importance of experienced coaching. The conversation delves into the role of training in improving performance, the debate on EMOMs in weightlifting, the impact of weightlifting on personal growth, and the definition of technique in weightlifting. Takeaways Passion for weightlifting and coaching developed from early exposure to the sportInfluential mentors like Don Macaulay shaped Stephen's coaching philosophy Coaching philosophy emphasizes individualized training and understanding the emotional constitution of each athlete.The concept of Padref and its application in weightlifting training is crucial for optimizing force generation and technique. Training must aim to improve the lifter's totalEMOMs have a place in training for beginners but may not be beneficial for advanced liftersWeightlifting has the power to transform lives and provide a sense of belongingTechnique in weightlifting is defined by keeping the bar close to the body's longitudinal axis Chapters 00:00 The Early Years of Weightlifting04:23 Discovering a Passion for Coaching36:07 Influential Mentors and Coaching Philosophy39:33 The Influence of Coaches40:58 Understanding Weightlifting Training41:28 Influential Coaches and Training Techniques44:34 The Philosophy of Coaching47:58 The Concept of Padref48:30 Martial Arts and Coaching52:42 Diverse Training Approaches01:00:18 Interpreting Weightlifting Techniques01:09:06 Individualized Coaching Approach01:10:05 Misinterpretation of Weightlifting Techniques01:12:29 The Importance of Experienced Coaching01:14:29 The Role of Training in Improving Performance01:16:29 The Debate on EMOMs in Weightlifting01:24:33 The Impact of Weightlifting on Personal Growth01:40:02 Defining Technique in Weightlifting Instagram

  • 3 Episodes

About

Patience Athletics Podcast explores the philosophy behind coaching, performance, and human development. Rather than focusing on prescriptive programming or chasing the latest training trends, each conversation asks a deeper question: Why? Through interviews with coaches, trainers, therapists, athletes, and leaders across the health and performance industry, we explore the principles that shape great coaching, the decisions behind effective training, and the experiences that influence how professionals think. Whether we're discussing Olympic weightlifting, strength and conditioning, rehabilitation, or leadership, the goal remains the same; to better understand the people behind the profession and the philosophies that stand the test of time. Because great coaching isn't just about knowing what to do. It's about understanding why it matters.

Information

  • Creator
    Isaiah Gutierrez
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Isaiah Gutierrez
  • Show Website
    Patience Athletics Podcast