Meet Me at the Gym

Kim Yawitz, RD, CF-L2

Welcome to Meet Me at the Gym, the podcast that helps you get stronger, eat well, and build healthy habits that actually fit your life. I'm Kim Yawitz, a registered dietitian, CrossFit Level 2 trainer, and gym owner. Each week, you'll get practical fitness and nutrition advice, honest conversations about mindset, and simple strategies you can use right away. No guilt, no gimmicks, and no perfection required. Just real-life tools to help you become stronger, healthier, and a little more confident.

Episodes

  1. 3d ago

    Why You Overeat on the Weekends (And How to Finally Break the Cycle) | Meet Me at the Gym Ep. 2

    Do you feel like you've got healthy eating completely under control Monday through Friday... only to watch it all unravel by Friday night? You're not alone. As a registered dietitian, this is one of the most common struggles I hear from clients. And the good news? It's usually not a lack of willpower. In this episode, I break down the two biggest reasons weekend eating can derail your progress and share practical strategies to help you stay consistent without giving up the foods you love. Why "being perfect" during the week often backfiresHow to make healthy meals more satisfying and sustainableWhy planned indulgences can actually improve consistencyHow to tell the difference between physical hunger and emotional hungerWhat to do when you're craving excitement, comfort, or connection instead of foodSimple ways to build more joy into your week without relying on eatingWhether your goal is weight loss, better blood sugar, improved energy, or simply feeling more in control around food, these strategies can help you stop starting over every Monday. Connect with me on Instagram: @twosixfitness

  2. Jul 27

    How to Make Healthy Habits Easier with Temptation Bundling (The Motivation Trick That Actually Works)

    Ever know exactly what you should do… but still can't convince yourself to do it? In this episode of Meet Me at the Gym, I'm sharing one of my favorite behavior-change strategies: temptation bundling. It's a simple concept backed by behavioral science that has helped me stay consistent through marathon hiking training, meal prep, and plenty of days when motivation was nowhere to be found. We talk about: What temptation bundling is (and why it works)The research behind this surprisingly effective habit strategyHow I use Dateline podcasts to get through 7-hour training hikesWhy community makes going to the gym feel easierPractical ways to apply temptation bundling to workouts, meal prep, mobility, walking, and other healthy habitsIf you've ever thought, "I know I should… I just don't want to," this episode is for you. Resources Mentioned My other podcast, Adventure is EverywhereOur gym websiteConnect with MeHave a question about nutrition, fitness, supplements, or healthy habits that you'd like me to cover on a future episode? Send me a DM on Instagram at @twosixfitness. If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with a friend who's trying to build healthier habits.

  • 2 Episodes

About

Welcome to Meet Me at the Gym, the podcast that helps you get stronger, eat well, and build healthy habits that actually fit your life. I'm Kim Yawitz, a registered dietitian, CrossFit Level 2 trainer, and gym owner. Each week, you'll get practical fitness and nutrition advice, honest conversations about mindset, and simple strategies you can use right away. No guilt, no gimmicks, and no perfection required. Just real-life tools to help you become stronger, healthier, and a little more confident.

Information

  • Creator
    Kim Yawitz, RD, CF-L2
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Kim Yawitz, RD, CF-L2
  • Show Website
    Meet Me at the Gym