Meet Me at the Gym

Kim Yawitz, RD, CF-L2

Welcome to Meet Me at the Gym, the podcast that helps you get stronger, eat well, and build healthy habits that actually fit your life. I'm Kim Yawitz, a registered dietitian, CrossFit Level 2 trainer, and gym owner. Each week, you'll get practical fitness and nutrition advice, honest conversations about mindset, and simple strategies you can use right away. No guilt, no gimmicks, and no perfection required. Just real-life tools to help you become stronger, healthier, and a little more confident.

Episodes

  1. 4d ago

    How to Build Gym Confidence and Stop Saying “I Can’t”

    How often do you walk into the gym already thinking about everything you can’t do? I can’t do pull-ups. I can’t run. I can’t lift that much. I can’t keep up. I’m not strong enough. I’m not athletic enough. Sometimes those limitations are real. Maybe you’re working around an injury, building a new skill, returning to exercise after time away, or simply not ready for a certain movement yet. But there’s a big difference between acknowledging what you can’t do right now and letting “I can’t” become your entire fitness mindset. In this episode of Meet Me at the Gym, registered dietitian and gym owner Kim Yawitz talks about how focusing on your limitations can chip away at gym confidence, motivation, and even your desire to keep showing up. We’ll talk about why workout modifications aren’t consolation prizes, how celebrating even tiny fitness wins can help you see your progress differently, and one simple question to ask yourself after every workout: What did I do well today? Because progress isn’t just a PR, your first pull-up, or putting more weight on the bar. Sometimes progress is choosing a harder variation, recovering faster, moving a little better, making a smart modification, or simply walking through the gym doors on a day when you really didn’t feel like it. Your challenge this week: Start keeping receipts. Find one win after every workout, write it down, and resist the urge to add a “but” afterward. If you’re going to keep score of everything you can’t do, it’s only fair to start keeping score of everything you can do, too. In this episode: How “I can’t” thinking can affect gym confidenceBuilding a healthier fitness mindsetWhy scaling and modifying workouts still countsHow to recognize progress beyond PRsCelebrating small fitness winsBuilding confidence when you’re new to the gymShifting from “I can’t do this” to “How can I do this?”Creating evidence that you are stronger and more capable than you think Connect with us on Instagram!

  2. Aug 11

    How to Love Your Body (When You Don't Like it Very Much)

    What if hating your body isn't actually helping you change it? Most of us have something about our bodies we don't particularly like. And it's tempting to believe that once we lose the weight, build the muscle, or finally change that one thing, then we'll feel good about ourselves. But what if we've got it backward? In this episode of Meet Me at the Gym, we're talking about the difference between liking your body and loving your body through the way you care for it. We'll talk about: Why you don't have to love every part of your body to treat it well Why changing your body doesn't necessarily change the way you think about it What research on self-compassion can teach us about exercise and consistency Why self-compassion and accountability aren't opposites How to interrupt negative body talk without replacing it with affirmations you don't actually believe How to start appreciating your body for what it does, not just how it looks People have probably been hating their bodies since the beginning of time, and I've yet to meet anyone who became physically and emotionally healthier because they finally hated themselves enough. So why not try something new? Research mentioned in this episode:Zhang S, Roscoe C, Pringle A. Self-Compassion and Physical Activity: The Underpinning Role of Psychological Distress and Barrier Self-Efficacy. International Journal of Environmental Research and Public Health. 2023;20(2):1480. https://pmc.ncbi.nlm.nih.gov/articles/PMC9859314/ If this episode resonated with you, send it to someone who could use the reminder. I'll see you next week.

  3. Aug 4

    Why You Overeat on the Weekends (And How to Finally Break the Cycle) | Meet Me at the Gym Ep. 2

    Do you feel like you've got healthy eating completely under control Monday through Friday... only to watch it all unravel by Friday night? You're not alone. As a registered dietitian, this is one of the most common struggles I hear from clients. And the good news? It's usually not a lack of willpower. In this episode, I break down the two biggest reasons weekend eating can derail your progress and share practical strategies to help you stay consistent without giving up the foods you love. Why "being perfect" during the week often backfiresHow to make healthy meals more satisfying and sustainableWhy planned indulgences can actually improve consistencyHow to tell the difference between physical hunger and emotional hungerWhat to do when you're craving excitement, comfort, or connection instead of foodSimple ways to build more joy into your week without relying on eatingWhether your goal is weight loss, better blood sugar, improved energy, or simply feeling more in control around food, these strategies can help you stop starting over every Monday. Connect with me on Instagram: @twosixfitness

  4. Jul 27

    How to Make Healthy Habits Easier with Temptation Bundling (The Motivation Trick That Actually Works)

    Ever know exactly what you should do… but still can't convince yourself to do it? In this episode of Meet Me at the Gym, I'm sharing one of my favorite behavior-change strategies: temptation bundling. It's a simple concept backed by behavioral science that has helped me stay consistent through marathon hiking training, meal prep, and plenty of days when motivation was nowhere to be found. We talk about: What temptation bundling is (and why it works)The research behind this surprisingly effective habit strategyHow I use Dateline podcasts to get through 7-hour training hikesWhy community makes going to the gym feel easierPractical ways to apply temptation bundling to workouts, meal prep, mobility, walking, and other healthy habitsIf you've ever thought, "I know I should… I just don't want to," this episode is for you. Resources Mentioned My other podcast, Adventure is EverywhereOur gym websiteConnect with MeHave a question about nutrition, fitness, supplements, or healthy habits that you'd like me to cover on a future episode? Send me a DM on Instagram at @twosixfitness. If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with a friend who's trying to build healthier habits.

  • 4 Episodes

About

Welcome to Meet Me at the Gym, the podcast that helps you get stronger, eat well, and build healthy habits that actually fit your life. I'm Kim Yawitz, a registered dietitian, CrossFit Level 2 trainer, and gym owner. Each week, you'll get practical fitness and nutrition advice, honest conversations about mindset, and simple strategies you can use right away. No guilt, no gimmicks, and no perfection required. Just real-life tools to help you become stronger, healthier, and a little more confident.

Information

  • Creator
    Kim Yawitz, RD, CF-L2
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Kim Yawitz, RD, CF-L2
  • Show Website
    Meet Me at the Gym