Breathing Room

Insight Counseling Centers

Breathing Room is a monthly audio newsletter from Insight Counseling Centers in Tennessee.

Episodes

  1. 6d ago

    When your mind goes to extremes

    When your mind goes to extremes and you’re stuck in negative thoughts, how can you press pause, get some breathing room, and choose a different way of thinking? This month, we’re widening our perspective. This month’s feature was written by Christina Jackson, LPC-MHSP(Temp.). SEND US A REPLY: Tell us about your success! What have you succeeded in recently? Reply to: abbie@insightcenters.org UPDATES : More about our newest therapist, Lindsay Preston: https://insightcounselingcenters.org/staff-member/lindsay-preston/ Positive Aging Therapy Group for adults aged 60+ starting Oct. 8: https://insightcounselingcenters.org/2026/08/11/positive-aging-therapy-group/ Journey to Wholeness fundraising breakfast on Sept. 24: https://www.eventbrite.com/e/1997507408430 Murfreesboro Cottage Party on Oct. 22: Email pam@insightcenters.org for an invitation Thank you, Community Foundation of Middle Tennessee! https://www.cfmt.org/ Join Compassion Circle, a group of monthly donors supporting affordable therapy: https://compassioncircle.org THERAPY APPOINTMENTS: Use the contact form at https://insightcounselingcenters.org or call us at 615-383-2115 x100

    When your mind goes to extremes

  2. Jul 29

    Starting something new

    Introducing Breathing Room - a monthly mental health audio newsletter from Insight Counseling Centers. We're starting fresh and talking about cognitive distortions. Updates: - Meet our new counselor, Travis Tarrant! Link: https://insightcounselingcenters.org/staff-member/travis-tarrant/ - Talking with Your Teen: A Better Way to Connect. Link: https://insightcounselingcenters.org/2026/03/06/talking-with-your-teen-a-better-way-to-connect/ - Save the date for Journey to Wholeness! Link: https://insightcounselingcenters.org/journey-to-wholeness/ - Open positions at Insight. Link: https://insightcounselingcenters.org/about/work-with-us/ Send a Reply It’s a great time of year to start something new! What’s something new that you’re starting right now? Reply to: abbie@insightcenters.org

    Starting something new
  • 2 Episodes

About

Breathing Room is a monthly audio newsletter from Insight Counseling Centers in Tennessee.

Information

  • Creator
    Insight Counseling Centers
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Breathing Room