A Total Fit Show

Mike Williams
  • 5.0 (1)
  • Fitness

Hosted by Mike Williams, owner of No Limits Fitness in Melbourne, FL, this show cuts through the noise on strength training, conditioning, nutrition, recovery, and mindset — for busy executives, engineers, and entrepreneurs who don't have time to sort fact from social media fiction. Some weeks it's Mike breaking down exactly what's working with his own clients. Other weeks he's bringing in local health and wellness experts to share their perspective and experience. And sometimes it's a conversation with an active client to share their struggles and what helped them overcome their obstacles. There isn't a one-size-fits-all solution that works for everyone and hopefully this show helps you find the approach that works best for you as an individual. The fitness and nutrition conversation is noisy and the only barriers to entry are having a smart phone and a social media account. This show was created to help you separate fact from fiction so you can improve your health and fitness. Welcome to A Total Fit Show.

Episodes

  1. Aug 17

    Jordan's Journey - Taking The Next Step

    Jordan Whitcomb has been the head coach at the West Melbourne location of No Limits Fitness for the last 4 years. I recently sat down with her for a conversation about a big announcement. This episode covers her background, our accomplishments working together, and what the next big step is on Jordan's Journey. In preparation for this change, we reflect over the last 4 years and what this means for the No Limits Fitness family moving forward. The conversation captures the journey of growth, change, and transition for Jordan and the gym. Takeaways Career journey and growthPreparation for departure and transition Chapters 00:00 Introduction to Jordan Whitcomb01:12 Fitness Background and Career Journey03:37 Growth and Expansion of the Gym05:00 Jordan's Next Big Change08:11 Preparation for Departure and Transition10:36 Reflections and Gratitude13:29 Plans for Staying Connected17:16 Acknowledgment of Zhania's Role24:22 Parting Words and Reflections28:36 Closing Remarks Keep up with Jordan's writing at the link below Jordan's Substack

  2. Aug 13

    The Mental Reps Workout

    Dive into the discovery of mental performance training, the importance of training the mind, the mental reps workout, curating a personal highlight reel, reinforcing with motivational quotes, and the impact of mental reps on self-confidence. Key takeaways include the significance of mental performance training and the intentional building of confidence. Takeaways Mental performance trainingBuilding confidence intentionally Chapters 00:00 Discovering Mental Performance Training01:37 The Importance of Training Your Mind03:04 The Mental Reps Workout04:00 Curating Your Personal Highlight Reel05:28 Reinforcing with Motivational Quotes06:13 Homework: Fill Out the Mental Reps Workout07:09 Impact of Mental Reps on Self-Confidence

  3. Aug 6

    Becoming A Total Fit Show

    I used to think "eating healthy" was something other people figured out. I lied about my weight on my company's annual health survey — twice, same lie, two years running — and burned a stack of Insanity DVDs I never played once. That's the resume I'm bringing you. In this first episode of A Total Fit Show, I'm not selling you a tidy transformation story. I'm telling you the real one: four sports in high school, a decade of doing absolutely nothing about my health, multiple failed attempts at P90X, and a gut that made tying my shoes physically uncomfortable by 40. I made every mistake in the book — most of them more than once, just to confirm the data. Then I hired a coach, and everything changed. Not because the workouts were magic, but because I finally had someone in my corner I refused to quit in front of. That one decision turned my health around, and it eventually saved the gym I'd already talked myself into opening — the one that, for its first year, was less "No Limits Fitness" and more "A Total Shit Show." Twelve-plus years and two locations later, this podcast is where I hand you what I learned the hard way — strength training, conditioning, nutrition, recovery, and mindset — without the scars I collected getting there. Some weeks it's just me breaking down what actually moves the needle versus what's noise. Some weeks I bring in the wellness professionals I trust for the stuff outside my lane. And some weeks you'll hear directly from clients in our own community about what actually made the difference for them. No commercials, no sales pitches, and no made-up answers. Welcome to A Total Fit Show.

  • 3 Episodes

About

Hosted by Mike Williams, owner of No Limits Fitness in Melbourne, FL, this show cuts through the noise on strength training, conditioning, nutrition, recovery, and mindset — for busy executives, engineers, and entrepreneurs who don't have time to sort fact from social media fiction. Some weeks it's Mike breaking down exactly what's working with his own clients. Other weeks he's bringing in local health and wellness experts to share their perspective and experience. And sometimes it's a conversation with an active client to share their struggles and what helped them overcome their obstacles. There isn't a one-size-fits-all solution that works for everyone and hopefully this show helps you find the approach that works best for you as an individual. The fitness and nutrition conversation is noisy and the only barriers to entry are having a smart phone and a social media account. This show was created to help you separate fact from fiction so you can improve your health and fitness. Welcome to A Total Fit Show.

Information

  • Creator
    Mike Williams
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Mike Williams
  • Show Website
    A Total Fit Show