214 Podcast

w/ Rick Carman
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  • Self-Improvement
  • Updated Weekly

This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13 Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now? Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian & Military alike will someday receive their own 214 in life. Faith. Fitness. Purpose. Email the show: 214@protalkmedia.com (Start subject with [214])

Episodes

  1. 17h ago

    Should Men Over 50 Still Chase Success? | 214 Podcast w/ Rick Carman (#0009)

    Music licensed through Soundstripe.Code: 7KGXUAMRCYV1EEDAFair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).00:00 Introduction to the Podcast and Theme16:45 Chasing Success After 5021:18 Ambition and Its Evolution32:52 Legacy and Meaningful Contributions36:22 Challenges in Adoption Processes36:52 Defining Life's Mission and Ambitions38:50 Financial Planning for Future Goals40:43 Entrepreneurship and the Fear of Failure43:39 Finding Purpose Beyond Work44:36 The Role of Ego in Success47:35 Building a Legacy for Future Generations51:12 Embracing Failure as a Learning Tool56:00 Leaving a Lasting Legacy01:02:06 Redirecting Efforts in Retirement01:08:16 The Importance of Continuous GrowthConnect with Rick:Pro Talk Media: https://www.protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmedia214 Podcast Props, Equipment, and Mentions:GenXpert https://www.youtube.com/@GenXpert50One More Round https://www.youtube.com/@OneMoreRound-OMROSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ezBlue Bogey Bros Golf Hat https://amzn.to/4zb9BZBHeart Dive 365 https://www.youtube.com/@heartdiveBible Recap https://www.youtube.com/@TheBibleRecapAtomic Habits https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBL

  2. Aug 21

    Christian Fatherhood & Raising Kids in Faith | 214 Podcast w/ Rick Carman (#0008)

    A GOOD FATHER'S FIGHT | 214 Podcast #0008 Music licensed through Soundstripe.Code: KNM5FMCQ5KCK26R2, XHADFJEDB8QVXHEFFair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).00:01 Introduction and Personal Updates 02:24 Reflections on Sports, Hobbies, and Personal Ideas 06:58 Sharing About Parkinson’s and Health Journey 14:32 Current Events and Technology News 28:31 Introduction to Fatherhood and Parenting Topics 50:58 Living as a Christian Father and Setting an Example 59:00 Passing Faith to the Next Generation 01:11:20 The Role of Men in Culture and Family 01:18:48 Final Thoughts and Encouragement for FathersEPISODE DESCRIPTION - Ready to publishFatherhood is a battle of example, not just intention. Rick Carman breaks down what it looks like to raise sons in a Christian home when life is anything but normal, from Parkinson's and retirement to dirt roads, teenage drivers, and the daily pressure of trying to model faith, discipline, and common sense.He also gets candid about the parts of parenting that are easier to talk about than to live out: praying with your kids, reading Scripture together, building habits they will actually copy, and why your children will almost always imitate the life you are living more than the advice you are giving. If you are a dad, a future dad, or a man trying to understand what it means to lead well at home, this conversation hits close to home.Rick shares:How to think about Christian fatherhood as a legacy, not a checklistWhy lead-by-example matters more than forcing behaviorThe challenge of raising teenagers when your life looks different than most families'Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: https://www.protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmedia214 Podcast Props, Equipment, and Mentions:PROTALK MEDIA https://protalkmedia.comGenXpert https://www.youtube.com/@GenXpert50One More Round https://www.youtube.com/@OneMoreRound-OMROSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ezBlue Bogey Bros Golf Hat https://amzn.to/4zb9BZBHeart Dive 365 https://www.youtube.com/@heartdiveBible Recap https://www.youtube.com/@TheBibleRecapJames Clear jamesclear.comAtomic Habits https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnKim Komando Show https://www.youtube.com/@kimkomando#ChristianFatherhood #ChristianParenting #BiblicalFatherhood#RaisingChristianKids #FaithAndFamily #ChristianDad #Fatherhood#ParkinsonsAwareness #EarlyOnsetParkinsons #ChristianPodcast#MensMinistry #DadLife #FamilyLegacy #BibleStudy #1Corinthians1613 #AtomicHabits #ChristianLiving#NorthwestArkansas #Razorbacks #Podcast #214Podcast#ProTalkMedia

  3. Aug 17

    Rick Reveals The Secret He's Been Keeping From His Audience | 214 Podcast w/ Rick Carman (#0007)

    Rick Reveals His Secret | 214 Podcast w/ Rick Carman (#0007)Music licensed through Soundstripe.Code: OJEBHLSAZEQEI6C4Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).00:00 Introduction to the Podcast and Personal Updates01:26 - Teaching a new driver and watching your kid grow up02:25 - Rick’s earlier jobs, military path, and work philosophy05:11 Reflections on Career Paths and Life Choices05:19 - What the DD214 theme means for the channel06:18 - Gen X, aging, and why life changes after 5009:50 The Transition of Generations and Societal Changes09:50 - Raising kids differently than you were raised11:45 - Starting ProTalk Media and protecting content off YouTube13:43 - Patriot Push-Up Challenge recap and why the break mattered18:07 - Aaron Rodgers, Fauci, Pat McAfee, and COVID backlash24:35 - WNBA controversy, Caitlin Clark, and Sophie Cunningham30:10 - Why Rick opposes men in women’s sports37:21 - Transgender issues, children, and his moral stance43:15 - Movie night and why Sheep Detective worked as a family pick48:20 - Website work, Facebook setup, and the new AI camera51:40 - Burnout, missed workouts54:02 - Switching to keto, higher protein, and heavier workouts57:59 - Kim Komando and why her newsletter stands out64:57 - Finishing the New Testament and starting the Old Testament68:27 - Reading the Bible vs. studying it vs. meditating on it73:13 - Rick shares his Parkinson’s diagnosis and how he manages it80:48 - Why he hates mini splits and wants central air instead84:39 - Faith, purpose, and pointing people to Christ90:12 - New show One More Round w/ Josh Wisdom. Future Interviews 95:23 - Closing thoughts and the show sign-ofRick Carman Links and websites:214 Podcast Props, Equipment, and Mentions:PROTALK MEDIA https://protalkmedia.comGenXpert https://www.youtube.com/@GenXpert50One More Round https://www.youtube.com/@OneMoreRound-OMROSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ezBlue Bogey Bros Golf Hat https://amzn.to/4zb9BZBHeart Dive 365 https://www.youtube.com/@heartdiveBible Recap https://www.youtube.com/@TheBibleRecapJames Clear jamesclear.comAtomic Habits https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAaron Rodgers https://youtu.be/YcNkxvWnNH4?si=sM2TixlIfMpJOjrPKim Komando Show https://www.youtube.com/@kimkomando

  4. Aug 7 ·  Bonus

    Aaron Rodgers Bashes ESPN/Fauci on Pat McAfee Show | 214 Podcast (Reaction)

    Aaron Rodgers calls out ESPN and Anthony Fauci for the ridicule and restrictions put on him and the rest of America over the COVID vaccine. Rodgers was treated like second rate citizen while Fauci lied to America about the virus while getting rich in the process. ESPN is always on the forefront of liberal policies and live in the political muck that most always fairs on the side of the left wing, woke propaganda machine that is the Democratic Party. Rodgers in his final year of the NFL and his career took this opportunity on the Pat McAfee Show to set the record straight. Mic drop , and he's out.

  5. Jul 29

    Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)

    Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Music licensed through Soundstripe.Code: ZCBXU5Q5FDALMUXS, IJHM9DN6QISOJQTK, XACAOQTTXVKI6QT3Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). In this episode:Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Rick shares his experience unboxing a new hat from Bogey Bros and the significance of choosing quality in everyday gearDiscussions about movies, including Jesus Revolution, Full Metal Jacket, and Good Morning Vietnam, and how Hollywood's portrayal of faith influences perceptionA reflective deep dive on the importance of legacy—what we leave behind in faith, family, and communityUpdates on upcoming shows like One More Round and Patriot Push-up ChallengeInsights into Christian movies’ evolving landscape and the importance of discernment in entertainment choicesPersonal health and fitness journey, emphasizing consistency and the importance of right decisionsPolitical commentary on current issues like Iran and national leadershipFaith-in-action stories about mentors, authors, and how God transforms life's darkest moments 00:01 Introduction and Weather Talk05:46 Razor Recommendations18:05 Christian Values in Media24:45 Reflections on 80s and 90s Movies30:36 Personal Growth and Bible Reading37:23 Upcoming Guests and Future Plans45:48 The Push-Up Challenge Journey51:08 Podcasting Innovations and Future Plans01:00:45 Personal Goals and Weight Loss Struggles01:08:21 Legacy and Personal Reflections01:19:21 The Importance of Legacy in LifeResources & Links:Bogey Bros "FORE" hat: https://amzn.to/4yOJ584Bogey Bros "Send It" hat: https://amzn.to/4yOJ584Western Razor: Westernrazor.comBible Recap Tara Leigh Cobble: https://amzn.to/4pMZZ32Ashley Brodnax: https://www.facebook.com/ashley.mccoybrodnaxJennifer Bauman | Send Me Project: https://www.linkedin.com/in/jennifer-bauman-6a428829/Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: protalkmedia.comRick Carman: rickcarman@protonmail.comLinkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmediaJoin us next week for more insights, guest interviews, and faith-based discussions. Until then, stand strong in faith, act like men, and be mighty in the Lord. See you next time!

  6. Jul 22

    Ashley Brodnax | 214 Podcast w/ Rick Carman (#0005)

    Music licensed through Soundstripe.Code: PUZ8ZFS06NHHOHCD, XULMAWNKUOIHOKL8, NMH069QXPAQEFXMVAshley Brodnax | 214 Podcast w/ Rick Carman (#0005)Episode 0005 - Honoring Service, Leadership, and Community with Ashley BrodnaxIn this episode, Ashley Brodnax shares her incredible journey from military service to community leadership, highlighting her work in the Arkansas Air National Guard, her passion for CrossFit, and her initiatives like Ignite Women on Fire. Discover how her resilience and dedication fuel her ongoing efforts to serve others, both on and off the battlefield.Main topics covered:Ashley's military career, deployments, and leadership rolesHer passion for CrossFit and promoting health among older adultsThe mission and impact of Ignite Women on Fire for women empowermentInsights into EANGUS: advocating for National Guard benefits at state and federal levelsHer journey from personal adversity to community advocacy and upcoming election campaignTimestamps:00:00 - Welcome and introduction to Ashley Brodnax's inspiring background02:12 - Her military career, leadership, and deployments03:53 - Personal fears and family life, including her love for Lance and grandkids05:41 - Reflection on service, community, and her military base experiences06:18 - The joy of being a grandmother and balancing family with duty08:24 - The importance of storytelling and learning from others' experiences09:37 - Ashley’s role as Communications Flight Superintendent and leadership evolution11:40 - Her journey into Emergency Management and military career progression13:38 - How Ashley decided to join the Air Guard and her initial challenges15:37 - Transitioning from contractor to active duty and her love for Emergency Management18:13 - Celebrating her recent reenlistment and military service reflections23:41 - CrossFit: her journey, favorite moments, and advice for older adults30:22 - The physical and mental benefits of CrossFit for longevity and health36:39 - The story behind Ignite Women on Fire and its mission to empower women44:33 - The role and benefits of the Enlisted Association of the National Guard (EANGUS)51:23 - Ashley's current position as treasurer and her campaign for vice president54:33 - Supporting her election bid and her involvement in advocacy work58:51 - Exciting moments from her engagement with political and community leaders61:14 - The fulfillment of giving back through EANGUS and community service64:10 - Future plans, including potential book writing and announcing her candidacy for city councilResources & Links:Find 214 Podcast on Spotify: https://open.spotify.com/episode/4eeSEOAeSNkFPzL6z9nvFM?si=vSyQZdMRRK-nXlAE250UhgEAANG: https://eaang.netEANGUS: https://eangus.orgCrossFit Mayhem: https://www.crossfitmayhem.comCrossFit Cabot: https://cabotcrossfit.com/staffFroningFarms: https://froningfarms.comLittle Rock Air Force Base: https://www.littlerock.af.mil189th Airlift Wing: https://www.189aw.ang.af.mil188th Wing: https://www.188wg.ang.af.milIgnite Women on Fire: https://www.linkedin.com/in/ashley-brodnax-724857166/Connect with Ashley:Facebook: https://www.facebook.com/ashley.mccoybrodnaxInstagram: https://www.instagram.com/ashley.brodnax/LinkedIn: https://www.linkedin.com/in/ashley-brodnax-724857166ZYIA Active: https://new.myzyia.com/BRODNAX/en_US/Upcoming:Stay tuned as Ashley campaigns for Vice President of EANGUS, sharing her journey and vision for advancing Guard benefits and community support. Follow her on social media for updates!SEO/KEYWORDSPower of Purpose-driven LeadershipThe ideaTrue leadership shifts from doing to aiming at a higher purpose that aligns personal values with organizational goals. Ashley’s experience shows that embracing purpose, especially in unfamiliar roles, can transform frustration into fulfillment.Why it matters

  7. Jul 15

    Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)

    Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)Episode #0004 of the 214 Podcast, Captain Rick Carman USAF/ANG (Ret.) talks about the ups and downs of staying consistent after 50 — from the daily Patriot Push-Up Challenge to getting back in the gym and dealing with real-life setbacks.Rick also teases next week’s special guest MSgt Ashley Brodnax USAF/ANG (189th Air Wing, running for Vice President of EANGUS, and founder of Ignite Women On Fire), recaps last week’s powerful PTSD conversation with his wife Julie, and shares plenty of funny personal stories and rabbit holes.This episode is all about motivation for men over 50 — finding purpose, staying physically strong, and keeping the faith while navigating mid-life transitions.00:00 Introduction to Ashley Brodnax02:26 Upcoming Episode Details and Expectations02:58 Welcome to the 214 Podcast07:02 Exploring Metal Detecting and Hobbies10:40 Understanding PTSD and Mental Health15:29 Fitness Challenges and Personal Growth22:41 The Evolution of the Podcast26:06 Fitness and Health Discussions37:00 Mowing and Outdoor Life43:36 Challenges of Rural Living44:38 Struggles with Home Maintenance47:36 The Challenges of Diesel Truck Ownership52:05 Reflections on Independence Day Celebrations55:41 World Cup Fever and Soccer Insights01:03:40 The Importance of Fitness After Fifty01:20:06 Living Life to the FullestRick Carman Links and websites:ProTalkMedia.comhttps://www.linkedin.com/feed/https://www.youtube.com/@GenXpert50Next Weeks Special Guest Links and Websites:MSgt Ashley Brodnaxhttps://www.linkedin.com/in/ashley-brodnax-724857166/https://eangus.orghttps://www.littlerock.af.milhttps://www.189aw.ang.af.milhttps://www.facebook.com/cabotcrossfit/214 Podcast Props, Equipment, and Mentions:James Clear (jamesclear.com) Atomic Habits: https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAlternate Timestamps:00:00 – Welcome to Episode 403:00 – Next week’s guest: Ashley Brodnax10:00 – Recapping last week’s PTSD interview18:00 – Rabbit holes & metal detecting story28:00 – Patriot Push-Up Challenge update40:00 – Fitness after 50 & gym stories55:00 – Faith, purpose & closing thoughts214 Podcast, Men Over 50, Fitness After 50, Patriot Push Up Challenge, Purpose After 50, Christian Podcast, Veteran PodcastAshley Brodnax, EANGUS, GenXpert#MenOver50 #FitnessAfter50 #PatriotPushUpChallenge #GenXpert#214Podcast #MenOver50 #FitnessAfter50 #PushUpChallenge #GenXpert #PurposeAfter50 #ChristianMen #VeteranPodcast #StayStrong #FaithAndFitness

  8. Jul 5

    Fireworks, Flashbacks & Freedom: Understanding PTSD (Ep.#0003) | Rick Carman

    Understanding PTSD (Ep.#0003) July 4th with special guest Physic Nurse Practitioner (NP) Julie Carman. Julie and Rick discuss dealing with PTSD through July 4th and helping those who suffer enjoy the holiday.https://www.ptsd.va.govhttps://rainn.org00:03 Introduction to PTSD and Its Impact03:14 Understanding PTSD: Symptoms and Triggers06:08 The Demographics of PTSD: Who Is Affected?08:56 Diagnosis and Misconceptions of PTSD11:24 Treatment Options for PTSD13:40 The Role of Support Animals in PTSD Recovery16:36 Preparing for Celebrations: Managing PTSD Symptoms19:37 Myths and Realities of PTSD22:36 Resources for PTSD SupportDisclaimerThe 214 Podcast is intended for educational and entertainment purposes only. The information, opinions, and advice shared in this podcast are based on personal experiences, general knowledge, and guest expertise, but are not intended as a substitute for professional medical, financial, legal, psychological, or any other professional advice.Always consult with qualified professionals before making any decisions regarding your health, finances, relationships, or well-being. The hosts and guests are not liable for any actions taken by listeners based on the content of this podcast.Listener discretion is advised. Individual results may vary.

  9. Jul 1

    214 Podcast | America 250 (Ep.#0002)

    Celebrate America's 250 Anniversary with the Patriot Pushup Challenge. 31 pushups a day for 31 days in July. 214 POD | Rick Carman (Ep. #0002 ) Rick discusses his adventures last week in Little Rock, Oklahoma City, and Tulsa. And a trip to the DMV! He introduces the Patriot Pushup Challenge and talks about guests coming up in the next couple months.

  10. Season 1 Trailer

    214 Podcast | Trailer ZERO (Ep. #0000)

    Not Done After 50 — Stand Firm in the Faith, Be Strong, Act Like Men "The One Before All the Others" (Ep. #0000) I’m a retired Air Force Captain in my 50s, adjusting to this new season of retirement and life after 50. This chapter is about learning how to stay purposeful, relevant, and strong while raising our teens and navigating the transitions that come with getting older. Here you’ll find real talk and practical encouragement on: •  Adjusting to retirement and life after 50 •  Raising teenagers later in life with wisdom, patience, and faith •  Staying active, relevant, and purposeful in midlife and beyond •  Mindset shifts, family leadership, resilience, and finding new meaning in this season If you’re over 50, transitioning into retirement, raising kids later than expected, or simply wanting to live this season with strength and faith — you’re in the right place. I share honest stories from my journey, lessons on resilience and fatherhood in midlife, and daily encouragement rooted in 1 Corinthians 16:13-14: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” Hit subscribe and join the journey. Drop a comment and let me know what you’re facing or what you want to hear about — let’s support each other through this season. Not Done After 50. Stand Firm in the Faith. Be Strong. Act Like Men. #LifeOver50 #RetirementAfter50 #RaisingTeensOver50 #FaithAndFatherhood

  11. Jun 19

    214 POD | The One Before "Father's Day" (Ep. #0001)

    Ep. #0001 Be watchful, stand strong in the faith, act like men, be strong. - 1 Corinthians 16:13...In this episode of the 214 Podcast, we talk about the upcoming Father's Day, Donald Trump and the UFC at the White House , and doing manly stuff at Sam's Club. Then Rick gets serious talking doing just a little bit every day to become a better human. He talks about one of the biggest transitions a man can face — retiring from the military after receiving your DD214 and stepping into the next chapter of life after 50.How do you stay healthy, physically strong, and mentally sharp after 50? How do you find real purpose when one chapter ends? Whether you’re still serving, recently retired, or years into civilian life, this episode is for you. Discussing real challenges of aging men over 50• How to stay fit and strong in your second half of life• Moving from military identity to a new sense of purpose• Why this season can be the most meaningful chapter yet - FAITH. FITNESS. PURPOSE .🛒 Support the Show & Shop Recommended Gear & Resources:→ https://www.amazon.com/shop/genxpertAs an Amazon Associate, I earn from qualifying purchases at no extra cost to you.──────────────────📬 Email the show: 214@protalkmedia.com (Please start your subject with [214])Drop a comment: What’s one thing you’re doing (or want to do) to live with purpose after 50? What are you going to do today to be a better man tomorrow? What was your 1-percent. 👍 Like | 🔔 Subscribe | Share with a fellow veteran or man over 50 #214Podcast #MenOver50 #VeteranRetirement #DD214 #PurposeAfter50 #FaithFitnessPurpose

Trailer

About

This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13 Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now? Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian & Military alike will someday receive their own 214 in life. Faith. Fitness. Purpose. Email the show: 214@protalkmedia.com (Start subject with [214])

Information

  • Creator
    w/ Rick Carman
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © w/ Rick Carman
  • Show Website
    214 Podcast