In the Kitchen with Monica

Monica Corrado
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In the Kitchen with Monica, a new weekly nutrition education livestream and live Q&A from Dr. Cowan's Garden. Hosted by our friend and colleague Monica Corrado, CNC, CGP, this series explores the powerful connection between traditional foods, time-honored cooking techniques, and vibrant health. Monica is a teaching chef, consultant, author, speaker, and trusted educator with more than 20 years of experience. Each week, she will combine her knowledge, passion, and signature sense of humor to help you understand not only what to eat, but why it matters. Through practical nutrition education, nutrient-dense recipes, and traditional food-preparation techniques, Monica will help you build the knowledge and confidence to prepare delicious meals that nourish you and the people you love. Whether you are beginning your journey with traditional foods or looking to deepen your understanding of real nourishment, each episode will leave you inspired and equipped with practical tools you can use in your own kitchen.  Dr. Cowan's Garden website: https://www.drcowansgarden.com/Dr. Cowan's Garden YouTube for Monica's livestreams: https://www.youtube.com/@DrCowansGarden

Episodes

  1. 1d ago

    What Is “Real” Food—and Why Does It Matter? - 8/6/26

    Monica Corrado opens this week’s livestream by asking a foundational question: What is real food, and why does it matter? In the first episode of In the Kitchen with Monica, she explores how food sourcing, preparation, and the way we eat can influence our overall well-being. Highlights include: -The difference between fresh, locally sourced food and highly processed food products -The importance of pasture-raised animals, seasonal produce, and traditional fats -Traditional preparation methods such as soaking, sprouting, fermenting, and sourdough fermentation -A discussion of cultured dairy, alternative milks, bitters, beans, lentils, fruit, and cooking fats Monica closes by encouraging viewers to examine their kitchens, consider how their food was raised and prepared, and approach each meal with greater presence, gratitude, and appreciation. Website https://www.drcowansgarden.com/ Video Platforms YouTube https://www.youtube.com/@DrCowansGarden Social Media Facebook https://www.facebook.com/drcowansgarden/ Instagram https://www.instagram.com/drcowanspowders/ LinkedIn https://www.linkedin.com/company/dr-cowan-s-garden/ Pinterest https://www.pinterest.com/drcowansgarden/ Become an Affiliate https://drcowansgarden.goaffpro.com/

  • 1 Episode

About

In the Kitchen with Monica, a new weekly nutrition education livestream and live Q&A from Dr. Cowan's Garden. Hosted by our friend and colleague Monica Corrado, CNC, CGP, this series explores the powerful connection between traditional foods, time-honored cooking techniques, and vibrant health. Monica is a teaching chef, consultant, author, speaker, and trusted educator with more than 20 years of experience. Each week, she will combine her knowledge, passion, and signature sense of humor to help you understand not only what to eat, but why it matters. Through practical nutrition education, nutrient-dense recipes, and traditional food-preparation techniques, Monica will help you build the knowledge and confidence to prepare delicious meals that nourish you and the people you love. Whether you are beginning your journey with traditional foods or looking to deepen your understanding of real nourishment, each episode will leave you inspired and equipped with practical tools you can use in your own kitchen.  Dr. Cowan's Garden website: https://www.drcowansgarden.com/Dr. Cowan's Garden YouTube for Monica's livestreams: https://www.youtube.com/@DrCowansGarden

Information

  • Creator
    Monica Corrado
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 In the Kitchen with Monica
  • Show Website
    In the Kitchen with Monica