Ask Samantha

Samantha Earley
  • 5.0 (1)
  • Mental Health
  • Weekly

Hosted by Samantha Earely, MS, LPC Welcome to Ask Samantha, a mental health podcast for anxiety, exposure therapy, and as a resource in between your sessions. Combining humor, evidence based chats, and real life.

  1. 1d ago

    Being in a Relationship with Someone Who Has ADHD | Session 14

    Today, we're chatting practical tools for being in a relationship with someone? What is ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with daily functioning. ADHD can affect executive functioning, including organization, time management, planning, emotional regulation, and the ability to initiate or complete tasks. Symptoms begin in childhood, though ADHD may not be recognized or diagnosed until adulthood. ADHD can affect a marriage in ways that go far beyond distractibility or forgetfulness. One partner may struggle with time management, follow-through, household responsibilities, or remembering important conversations, while the other begins to feel like they’re carrying the mental load or having to act like a parent instead of a partner. Over time, this can create resentment, frequent arguments, and feelings of being unappreciated on both sides. The partner with ADHD may feel criticized or like they can never get anything right, while the other partner feels unheard or unsupported. The goal isn’t to blame ADHD or the person who has it, but to recognize how it affects the relationship and work together to build better systems. This might look like using shared calendars, creating clear agreements about household responsibilities, breaking tasks into manageable steps, scheduling intentional time together, and learning to communicate needs without criticism or defensiveness. Individual ADHD treatment and couples therapy can also help. Ultimately, ADHD may explain certain struggles, but it doesn’t mean either partner has to accept an unhealthy dynamic. Both people deserve to feel valued, supported, and like they’re on the same team. Resources: ADHD Marriage Therapist for ADHD in Texas DM Sam Here Thorn & Rose Counseling Website- book a free consult

  2. Nov 6

    Panic Attacks, Making Friends, and Therapists on Instagram | Session 13

    Hey November! Welcome to the piddy-pod, I'm Samantha Earley, LPC here in Texas. Sorry for being a bit MIA for the month of October, things always get super busy in the fall and winter here at T&R. Today we're chatting about random things, and there's nothing therapeutic about this episode. We're talking about making friends as an adult, being a therapist on social media, and my unfortunate experience with panic attacks. If you're new here, you can learn more about my therapy practice here. We see clients in Frisco and Flower Mound Texas for mental health therapy. Want to ask me a question? My DMs are always open here! To everyone who's been listening-- thank you so much. Seriously. From the bottom of my heart. I really just wanted to make a podcast to have fun and having even a modest amount of listeners is really making this whole experience worth it.

  3. Oct 9

    Our First Q&A | Ask Samantha! | Session 12

    Welcome to the show's first actual Ask Samantha. Today I'm answering some questions y'all had submitted over on Instagram about anxiety, dating, and career goals. Stick around and if you have a question you'd like me to answer on the piddy-pod, send me a DM here! If you're looking for a therapist, and you live in Texas, click this link to see if a therapist from Thorn & Rose Counseling would be a good fit.

  4. Oct 2

    Enneagram, Color Analysis, & Zodiacs | Why We're Always Searching for Identity | Session 11

    Today's a little bit of a different episode, kind of a vent, a little bit of a truth bomb. We're talking about the why behind our insatiable quest for finding ourselves. It's a little bit random, so hold on tight! We're talking eczema, enneagram, color analysis tests, and zodiacs. Want to book at one-on-one session with a Thorn & Rose Counseling therapist? If you're in Texas, click here. Want to ask Sam a question? DM here

  5. Sep 25

    Your Fall Guide from a Therapist | Session 10

    Today we're talking about a Fall Bucket List- or things I'm trying to incorporate more as the season changes. Slowing down, being more mindful and intentional, and doing things that feel like the season (aka, where's the pumpkin?!). To submit a question, DM Sam here! To book a consult with a Thorn & Rose Counseling therapist, click here, if you live in Texas.

  6. Sep 18

    Attachment Style 101 | Session 9

    What is attachment style? Which style fits you best? Today we're doing an overview on attachment style, with Sam. For more information on attachment styles, visit the links below: What's My Attachment Style? Overview of Attachment Style Want to book a one-on-one therapy session with Thorn & Rose Counseling? Visit this link to book a consult call. Have a question you want Sam to answer? DM her at insessionwithsam on Instagram!

  7. Sep 11

    Anxiety Attacks, Panic Attacks, and Panic Disorder | Session 8

    What's the difference between a panic attack and an anxiety attack? When does it become panic disorder? Are they all the same thing, or are they different? In today's episode, Sam breaks down the difference between the three. For more information on panic attacks and panic disorder, click here. To book a one-on-one therapy session, click here. To get your mental health question answered, DM Sam here.

  8. Sep 4

    Health Anxiety vs. OCD | Session 7

    What's the difference between health anxiety (or Illness Anxiety Disorder) and OCD (Obsessive Compulsive Disorder)? A common question, and honestly, not an easy answer. If you have more questions about the difference, it's worth it to talk to your doctor, psychiatrist, and/or therapist about your symptoms, how to distinguish between the two, and treatment options for both. For more information on OCD, click here. To schedule a phone consult for one-on-one therapy, click here. To submit a question, DM me here.

See All (15)

Trailer

About

Hosted by Samantha Earely, MS, LPC Welcome to Ask Samantha, a mental health podcast for anxiety, exposure therapy, and as a resource in between your sessions. Combining humor, evidence based chats, and real life.

Information

  • Creator
    Samantha Earley
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Samantha Earley
  • Show Website
    Ask Samantha