Dear Little Me

Nina Hale
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  • Mental Health
  • Updated Weekly

What does living with C-PTSD and surviving a narcissistic mother actually look like in real life? Hosted by Nina Hale, Dear Little Me strips away the heavy clinical jargon to explore trauma, boundaries, and inner child healing through honest, vulnerable storytelling. If you’ve ever felt broken, isolated, or wondered who you are beneath your survival armor, this space is for you. Tune in as we unlearn survival mode together - because you are not broken, and you are no longer alone.

Episodes

  1. 6d ago

    Ep 2 : When Your Mom Is Your First Heartbreak - Behind Clinical Definitions

    What does maternal narcissism actually feel like when you’re seven years old? In this episode of Dear Little Me, titled When Your Mom Is Your First Heartbreak: Behind Clinical Definitions, we move past cold psychological labels and step into the real, raw human experience behind them. Join me as I share stories from over two decades of navigating emotional neglect, conditional love, and the quiet journey of healing your inner child.

  2. Aug 7

    Ep 1: The Girl Behind the Armor — Why I Started This Podcast

    Welcome to the very first episode of Dear Little Me. Words like C-PTSD, childhood abuse, and narcissistic mothers are heavy and clinical. For over 25 years, I didn't even realize I was living in survival mode - I just thought that heavy atmosphere was normal life. My life in pictures didn't even begin until I was 22 years old. In this introduction, I share why I created this show: to bring these heavy words to life in a real, human way, to share the story of finding myself after setting my first boundary, and to speak directly to the little girl inside who held the fort for so long. In this episode: Why I'm creating a safe space to speak openly about trauma The fear of asking "Who am I?" when you drop your survival mechanisms My first letter to my younger self If this introductory episode resonates with you, please share it with someone who might need to hear it today.

  • 2 Episodes

About

What does living with C-PTSD and surviving a narcissistic mother actually look like in real life? Hosted by Nina Hale, Dear Little Me strips away the heavy clinical jargon to explore trauma, boundaries, and inner child healing through honest, vulnerable storytelling. If you’ve ever felt broken, isolated, or wondered who you are beneath your survival armor, this space is for you. Tune in as we unlearn survival mode together - because you are not broken, and you are no longer alone.

Information

  • Creator
    Nina Hale
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Nina Hale
  • Show Website
    Dear Little Me