The Conscious Leaders UNFILTERED

Cheryl x Kiah
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What if leadership isn't about the people you manage—but about how you show up every single day? The Conscious Leaders Unfiltered is where authentic conversations meet conscious living. Join Cheryl and co-host Kiah as they explore the real, unfiltered side of leadership—self-leadership, relationships, emotional intelligence, purpose, courage, and growth. Because conscious leadership isn't a title. It's a way of living, loving, and leading that creates lasting impact—whether you're leading one person or many.

Episodes

  1. 1d ago

    Episode 3: Plot Twist: Calm Is a Leadership Strategy

    What if one of the most powerful things a leader can do is not react? In this episode of The Conscious Leaders Unfiltered, Susan Lynch joins Cheryl and Kiah for a refreshingly real conversation about calm, people-first leadership, navigating uncertainty, and knowing when to step in—and when to stay in your lane. Susan’s retail story began at just 12 years old in her mother’s fabric store. Decades later, her leadership philosophy has been shaped not only by the incredible leaders she has worked with, but also by the ones who showed her exactly what not to do. Together, we explore what it means to lead when the numbers are challenging, change is constant, and everyone is looking to you for answers. Susan shares why she refuses to let urgency dictate her reactions, reminding us of a simple but powerful truth: “I don’t owe anyone an immediate response.” The conversation dives into the importance of pausing before responding, separating emotion from action, and recognizing that not every problem requires your involvement. Susan shares how mindfulness, yoga, meditation, and daily reflection have helped her become even more intentional about how she shows up—both as a leader and as a person. We also unpack the tension between driving business results and remembering that “people are people first.” Susan challenges leaders to give their teams autonomy, create room for mistakes, admit when they don’t know the answer, and resist the temptation to lead everyone the same way. Because leadership isn't about having a perfectly polished playbook. It's about understanding the person standing in front of you. Why staying calm can be a leadership strategy—not a lack of urgencySusan’s journey from her mother’s fabric store to decades of retail leadershipWhat Susan learned from experiencing both strong and poor leadershipWhy “I don’t owe anyone an immediate response” can completely change how we navigate difficult momentsHow mindfulness and self-awareness influence the way we respond under pressureKnowing which battles actually matter—and when to stay in your laneHow to advocate for decisions that are sustainable, people-centred, and good for the greater wholeWhy communicating the why behind change creates stronger understanding and buy-inThe importance of employee voice—even when you can’t act on every piece of feedbackWhy autonomy, mistakes, and admitting “I don’t know” can actually build stronger teamsMoving away from cookie-cutter leadership and meeting people where they areWhy surrounding yourself with people who are smarter than you can make you a better leaderThe power of reflecting on today so you can lead differently tomorrowSusan shares that every New Year she returns to the classic How to Win Friends and Influence People by Dale Carnegie. First published in 1936, Carnegie’s book explores timeless principles around human relationships, communication, listening, influence, and understanding other people—ideas that connect naturally to Susan’s belief that effective leadership begins with how we treat and understand the people around us. “I don't owe anyone an immediate response.” “Give people autonomy.” “People are people first.” And perhaps the biggest takeaway from this conversation? Calm doesn't mean you aren't paying attention. Calm can mean you're paying enough attention to choose your response instead of simply reacting. Susan’s perspective reminds us that conscious leadership isn't about being the loudest person in the room or having every answer. It's about thinking before acting, staying curious, giving people space to grow, and meeting them where they are. And yes—we even discover Susan’s newest way of slowing down and getting creative: embroidery. 🪡 Find the good and lead with love. Cheryl x Kiah

    Episode 3: Plot Twist: Calm Is a Leadership Strategy

  2. Aug 22

    Episode 2: The Art of Alchemy with Guest Liane Marie Lambert

    What if transforming your life isn’t about becoming someone new—but learning how to alchemize the energy, beliefs, patterns, and experiences that are already within you? In this episode, Cheryl and Kiah sit down with Liane Marie Lambert, master alchemist, author, spiritual teacher, and creator of Karma to Dharma: A New Age Guide to Becoming Superhuman, for a powerful conversation about energy, transformation, shame, surrender, and reclaiming your personal power. Liane shares how surviving a near-death experience became a catalyst for her spiritual awakening and ultimately changed the trajectory of her life. What followed was a journey of questioning old programming, understanding energy and frequency, releasing karmic patterns, and learning how to intentionally transform the way she experiences and moves through the world. At the heart of this conversation is alchemy—the ability to work with what already exists and transform it into something different. Liane explains how she helps people recognize the energetic patterns keeping them stuck, move beyond the programmed mind, and reconnect with the understanding that they are a soul having a human experience. Rather than giving people answers or creating dependency, her work is about helping people recognize and reclaim the power they already possess. The conversation gets deeply personal as Kiah opens up about her relationship with shame and the challenge of allowing herself to fully shine. Opening a conversation about what happens when we silence, hide, or diminish pieces of ourselves because we’ve been taught they are somehow unworthy. Together, Cheryl, Kiah, and Liane explore practices for releasing shame, surrendering control, trusting your journey, taking accountability for your energy, and understanding that transformation doesn’t require erasing your story—it requires changing your relationship with it. Liane also shares the philosophy behind her book and her perspective on moving beyond karmic cycles, raising your vibration, understanding universal energy, and stepping into higher-dimensional consciousness. This episode is an invitation to look at your life differently: to recognize where you may still be operating on autopilot, where you may be carrying energy that no longer serves you, and where you have the opportunity to become the alchemist of your own experience. Because transformation isn’t about someone else saving you. It’s about remembering the power you already have. How Liane’s near-death experience became a catalyst for her spiritual awakeningWhat it means to become the alchemist of your own lifeMoving from autopilot and programming into greater awarenessUnderstanding energy, frequency, and personal transformationWhy true alchemy empowers people rather than creating dependencyWorking with polarities and transforming energy in real timeTaking accountability for the energy you bring into your life and relationshipsThe difference between responsibility and true accountabilityWhy surrender and letting go can sometimes be more powerful than controlAllowing other people to experience their own journey rather than trying to rescue themLiane’s teachings on karma, dharma, manifestation, and higher consciousnessThe ideas behind Karma to Dharma: A New Age Guide to Becoming SuperhumanWhy taking ownership of our own lives matters for the future of humanityWords to Sit With “The greatest leadership challenge you'll ever face isn't leading other people. What if it's leading yourself?” “Shame is shushing the spirit, shushing the soul.” “The future of humanity depends on taking ownership over your own life.” Learn more about Liane, her work, programs, and Karma to Dharma: A New Age Guide to Becoming Superhuman at lianemarielambert.com.

    Episode 2: The Art of Alchemy with Guest Liane Marie Lambert

  3. Aug 15

    Episode 1: Hold Up... Am I the Problem?

    What if the biggest breakthrough in your leadership isn't learning a new strategy—but learning to see yourself more clearly? In our very first episode of The Conscious Leaders Unfiltered, we're diving into one of the most important conversations you'll ever have: self-awareness. Because here's the truth... before we can lead others well, we have to be willing to lead ourselves. Together, we unpack the uncomfortable but transformative moments when we realize that our reactions, beliefs, blind spots, and even our ego may be getting in the way. From personal stories of overcoming depression, navigating uncertainty, and challenging lifelong assumptions, to the daily practices that help us stay intentional, this conversation is honest, vulnerable, and completely unfiltered. We explore: ​Why self-awareness is the foundation of conscious leadership.​How your triggers reveal opportunities for growth.​The difference between reacting and responding.​How ego quietly limits our ability to connect, learn, and lead.​Why questioning your own beliefs creates stronger relationships and better leaders.​Simple daily practices that help you lead with greater intention, authenticity, and compassion.We also talk about the biases we all carry, the courage it takes to challenge them, and why creating lasting change always begins within ourselves. Whether you're leading a team, your family, your business, or simply leading yourself through life, this episode is an invitation to get curious instead of defensive—and to discover that your greatest opportunity for growth has been with you all along. If you've ever caught yourself thinking, "Why does this keep happening?" this episode might help you ask a better question... "Hold up... am I the problem?" Press play and join us as we begin this journey of conscious leadership together. Find the good. Lead with love.

    Episode 1: Hold Up... Am I the Problem?

  4. Aug 8

    Debut Episode: Meet Cheryl and Kiah

    What if leadership isn't about leading others first—but about leading yourself? In the debut episode of The Conscious Leaders Unfiltered, Cheryl and Kiah explore the belief that conscious leadership begins long before a title, a promotion, or a position of influence. It begins with self-awareness, accountability, and the courage to look inward. This conversation unpacks why the relationship you have with yourself shapes every relationship you have with others. From the stories we tell ourselves to the choices we make under pressure, true leadership is an inside job. If you've ever wondered how to lead with greater authenticity, intention, and impact—in your career, your family, or your everyday life—this episode is for you. Join us as we lay the foundation for a podcast built on honest conversations, bold truths, and the belief that everyone has the capacity to become a conscious leader. In this episode you'll discover: Why conscious leadership starts with self-awarenessHow your inner world shapes your outer leadershipThe difference between having authority and leading with intentionWhy conscious leadership isn't reserved for people with titlesWhat listeners can expect from The Conscious Leaders UnfilteredThis is more than a podcast about leadership. It's an invitation to lead a more conscious life. Follow the show and join us each week as we have unfiltered conversations with inspiring guests who are changing the way we think about leadership, purpose, growth, and human connection.

  • 4 Episodes

About

What if leadership isn't about the people you manage—but about how you show up every single day? The Conscious Leaders Unfiltered is where authentic conversations meet conscious living. Join Cheryl and co-host Kiah as they explore the real, unfiltered side of leadership—self-leadership, relationships, emotional intelligence, purpose, courage, and growth. Because conscious leadership isn't a title. It's a way of living, loving, and leading that creates lasting impact—whether you're leading one person or many.

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