THE D'REAUX DIARY

Myri Dreaux
  • 5.0 (3)
  • Personal Journals

What if the life you're looking for is waiting for you to become curious enough to find it? Welcome to The Dreaux Diary, a heart-to-heart podcast hosted by Myri Dreaux. Through the lens of a curious, ever-evolving Gemini, Myri shares real stories, honest lessons, and unfiltered conversations about life, love, wellness, personal growth, career goals, and everything in between. Whether you're healing, chasing dreams, navigating change, or simply figuring it out, this space is for you, no matter your age, gender, or zodiac sign.

Episodes

  1. Aug 4

    Borrowed Fear VS. The Art of Surrender

    What if the fear holding you back isn't even yours? In this episode of The Dreaux Diary, we're unpacking borrowed fear, the art of surrender, and why letting go isn't giving up, it's making room for the life that's meant for you. Learn how to trust your intuition, release the need to control every outcome, and stop living inside someone else's limitations.

  2. Jul 24

    Romanticizing Life

    In this week's episode of The Dreaux Diary, we're diving into the art of romanticizing your life. From creating meaningful daily rituals to taking yourself on solo dates and finding joy in the ordinary, we'll explore how falling in love with your own life is one of the greatest forms of self-love. If you've been waiting for someone else to make your life feel magical, this episode is your reminder that you have the power to create that magic today.

  3. Jul 17

    Your Body Keeps Score | Nervous System Regulation

    Have you ever felt like you're constantly "on", overthinking, overwhelmed, emotionally drained, or stuck in survival mode? You're not alone, and your nervous system may be screaming for help. In this week's episode of The Dreaux Diary, we're diving into the importance of nervous system regulation and how chronic stress can impact your mental, emotional, and physical well-being. I'll share the signs of a dysregulated nervous system, the daily habits that have helped me find more peace, and why slowing down isn't falling behind, it's part of healing. We'll also spill a little Cosmic Tea by talking about Mercury retrograde, the "season of exposure," and how life's unexpected moments can become opportunities to respond with calm instead of chaos. Whether you're healing, navigating burnout, building your career, or simply trying to find balance, this episode is your reminder that you deserve peace just as much as productivity. In this episode: -What a regulated nervous system actually feels like -Signs you may be living in fight or flight -Simple ways to protect your peace -Cosmic Tea: Mercury retrograde & emotional regulation -Journal prompts to help you reconnect with yourself Take a deep breath, get cozy, and let's grow together; one diary entry at a time.

  4. Jul 10

    Dear Diary... I'm Finally Starting

    Welcome to the very first episode of The Dreaux Diary! 🤍 I'm Myri Dreaux, and this is the beginning of a journey through life, love, wellness, self-discovery, and becoming the woman I've always dreamed of being. In this debut episode, I'm opening the pages of my diary to introduce myself, share why I started this podcast, and talk about the season of life I'm currently navigating from graduating nursing school and entering adulthood to healing, chasing big dreams, building confidence, embracing femininity, and learning to give myself grace. Whether you're in your healing era, your soft life era, figuring out your career, navigating relationships, or simply trying to become the best version of yourself, you're in the right place. We'll laugh, reflect, have honest conversations, and grow together one diary entry at a time. In this episode, we'll discuss:- Who is Myri Dreaux?-Why I started The Dreaux Diary- Becoming Her- Wellness & self-care habits-Gemini Corner- Mercury Retrograde & the "Season of Exposure"- Journal prompts for self-reflection-Life lessons and what's next No matter your age, gender, background, or zodiac sign, The Dreaux Diary is your safe space to feel seen, inspired, and reminded that you don't have to have everything figured out to keep moving forward. If this episode resonates with you, don't forget to follow, rate, and share the podcast. Welcome to the diary; a digital archive. 💌

    Dear Diary... I'm Finally Starting
  • 4 Episodes

5
out of 5
3 Ratings

About

What if the life you're looking for is waiting for you to become curious enough to find it? Welcome to The Dreaux Diary, a heart-to-heart podcast hosted by Myri Dreaux. Through the lens of a curious, ever-evolving Gemini, Myri shares real stories, honest lessons, and unfiltered conversations about life, love, wellness, personal growth, career goals, and everything in between. Whether you're healing, chasing dreams, navigating change, or simply figuring it out, this space is for you, no matter your age, gender, or zodiac sign.

Information

  • Creator
    Myri Dreaux
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Myri Dreaux
  • Show Website
    THE D'REAUX DIARY