Sexual Health, Honestly

Keith Geddes
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Sexual Health, Honestly is a frank, respectful podcast that makes sexual health easier to understand and discuss. Each short episode explores a different aspect of sexual wellbeing for adult men and women at every stage of life. Topics include desire, intimacy, relationships, communication, contraception, sexually transmitted infections, changing bodies, sexual confidence and knowing when to seek professional advice. Presented by Sofia Mykland, an approachable AI sexual health and wellbeing guide, every episode provides clear, non-judgemental information in less than ten minutes. No embarrassment. No sensationalism. Just honest conversations about an important part of life. This podcast provides general educational information and is not a substitute for personalised advice from a qualified healthcare professional.

  1. 20h ago

    When Desire Doesn’t Match: Navigating Different Sex Drives with Care

    When one partner wants intimacy more often than the other, both people can end up feeling rejected, pressured or guilty. Desire mismatch is common across relationships and life stages, but it does not automatically mean the relationship is failing—or that either person is broken. In this episode, Sofia explains the difference between spontaneous desire and desire that develops after affectionate, low-pressure connection, while stressing that no one owes sexual activity. You will learn how stress, sleep, health, medicines, hormones, relationship patterns and expectations can shape desire; how to discuss frequency without turning it into a scorecard; and how to build closeness that is not a negotiation for sex. The episode offers a respectful conversation script, ideas for agreeing on boundaries and affection, and signs that a persistent or distressing change deserves professional support. It is practical, inclusive and non-judgemental, with no promise of a single “normal” level of desire.

  2. 1d ago

    Intimacy After Birth: A Gentle Return Without the Pressure

    Returning to intimacy after pregnancy and birth is not a race, and there is no universal timetable. Physical recovery, hormonal changes, tiredness, birth-related injuries, breastfeeding, body-image shifts and the emotional adjustment to parenthood can all affect desire, comfort and confidence—for the person who gave birth and their partner. This episode offers a calm, practical framework for moving forward without pressure or comparison. Sofia explains why medical clearance for general recovery is not always the same as feeling ready for intimacy, how to begin with affection and honest check-ins, and why pain should not be treated as something to endure. Listeners will learn conversation starters, ways to share the mental and practical load, and signs that a GP, midwife, pelvic health physiotherapist, sexual health clinician or counsellor may help. The focus is respectful, non-graphic and inclusive of different birth experiences, relationship structures and pathways to parenthood.

  3. 2d ago

    Consent Is Ongoing: How to Check In Without Killing the Moment

    Consent can feel complicated when people worry that asking questions will interrupt intimacy or make things awkward. This episode offers a calm, practical guide to recognising consent as an ongoing, mutual process rather than a single question asked at the beginning. Sofia explains three essentials: consent must be freely given, informed and specific; people can change their mind at any point; and silence, pressure, uncertainty or intoxication are not reliable signs of agreement. Listeners will learn simple, respectful phrases for checking in, responding to a hesitation and communicating their own boundaries without shame. The discussion also distinguishes ordinary awkwardness from situations involving coercion, threats or a serious inability to consent. It is designed for adults of all genders and relationship statuses, whether they are starting a new relationship or trying to improve communication in a long-term one. The episode closes with guidance on seeking support if consent has been ignored or boundaries have been violated.

  4. 3d ago

    How to Talk to a Doctor About Sexual Health Without Feeling Awkward

    Many people delay discussing sexual health because they worry they will be judged, misunderstood or unable to explain what is happening. This episode turns an intimidating appointment into a manageable conversation. Sofia explains how to decide what information is relevant, describe symptoms or changes in plain language, and ask about privacy, testing, treatment options and follow-up. The episode also covers what to do if embarrassment makes it difficult to speak, how to request a clinician of a preferred gender where available, and why it is reasonable to take notes or bring a support person. Listeners will learn that they do not need perfect medical vocabulary, a dramatic symptom or certainty about the cause before seeking help. With a simple preparation checklist and example opening phrases, this episode helps adults approach a GP, sexual health clinic or other qualified professional with greater confidence and clearer expectations.

  5. 4d ago

    Shared Responsibility, Better Intimacy: The Sexual Health Mental Load

    Who remembers the contraception, keeps track of testing, buys condoms, raises concerns or books the appointment? In many relationships, one person quietly carries the sexual health mental load, and that imbalance can create stress, resentment or awkwardness. This episode offers a practical, non-judgemental way to share responsibility without turning intimacy into a performance review. Sofia explains what the mental load can include, why it often goes unnoticed, and how different responsibilities can be divided fairly. You will learn conversation starters for discussing contraception, STI prevention, changing health needs and check-ups; ways to avoid blame when one partner has been doing more; and how to respect privacy, autonomy and consent while still working as a team. The focus is not on keeping a perfect score, but on building a relationship where both people are informed, proactive and comfortable asking for support.

  6. 4d ago

    The Two-Minute Sexual Health Conversation

    Many people know they should talk about sexual health, but not how to begin without feeling awkward, alarmist, or overly exposed. This practical monologue introduces a two-minute conversation framework for discussing one specific concern with a partner, clinician, or trusted person. The host breaks the process into four moves: name the topic, describe what you have noticed, state what you need, and invite the next step. Examples cover changes in desire, discomfort, STI testing, contraception, erectile or arousal concerns, boundaries, and uncertainty after a new sexual experience. The episode emphasizes that a conversation does not require a diagnosis, a confession, or an immediate solution. Listeners leave with adaptable wording, guidance on choosing the right setting, and a reminder of when professional care is appropriate. The angle is communication as a preventive health skill—not a test of confidence, relationship quality, or sexual experience.

  7. 5d ago

    Less Friction, More Confidence: Choosing and Using Lubricants Safely

    Lubricant is often treated as an optional extra, yet choosing and using it well can make sexual activity more comfortable and help reduce friction-related irritation. In this episode, Sofia explains how to think about lubricant as part of sexual wellbeing rather than a sign that something is wrong. You will learn the broad differences between water-based, silicone-based and oil-based products; why compatibility matters when condoms or other barrier methods are involved; and how ingredients, skin sensitivity, storage and expiry dates can affect comfort. The episode also covers what to do if a condom breaks or slips, without blame or panic, and offers simple language for discussing preferences with a partner. It is not a product advertisement or a personalised diagnosis—just a clear framework for making safer, more comfortable choices and recognising when recurring pain or irritation needs professional attention.

  8. 6d ago

    What Is Normal? Stop Comparing Your Sex Life to Everyone Else’s

    How often should someone want sex? How long should intimacy last? Is everyone else more confident, comfortable or satisfied? Questions like these are common, but comparing your private life with assumptions about other people’s can create unnecessary pressure. This episode explains why there is no single normal sex life and introduces a practical way to assess sexual wellbeing based on comfort, consent, communication and personal satisfaction. Sofia will explore how media, cultural expectations and selective stories can distort our sense of what is typical; why a change matters more than a fixed benchmark; and which signs suggest it may be useful to seek professional advice. Listeners will leave with calmer language for discussing differences with a partner and a simple checklist for deciding whether an experience is merely different, personally distressing or medically concerning. The focus is reassurance without dismissing genuine problems.

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About

Sexual Health, Honestly is a frank, respectful podcast that makes sexual health easier to understand and discuss. Each short episode explores a different aspect of sexual wellbeing for adult men and women at every stage of life. Topics include desire, intimacy, relationships, communication, contraception, sexually transmitted infections, changing bodies, sexual confidence and knowing when to seek professional advice. Presented by Sofia Mykland, an approachable AI sexual health and wellbeing guide, every episode provides clear, non-judgemental information in less than ten minutes. No embarrassment. No sensationalism. Just honest conversations about an important part of life. This podcast provides general educational information and is not a substitute for personalised advice from a qualified healthcare professional.

Information

  • Creator
    Keith Geddes
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 All rights reserved.
  • Show Website
    Sexual Health, Honestly