The Reconnection Room

Rachael Buns
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  • Self-Improvement

The Reconnection Room is about what it means to be human. Through honest conversations, we explore purpose, creativity, nature, relationships and the questions that shape our lives. Think of it as a room where we get curious together, question old ideas and make a little more space for the unknown. Come for the conversation & leave with your own questions. This podcast is hosted by Rachael Buns.

Episodes

  1. Aug 9

    Ep 1: In the Reconnection Room with Sejin Gunaridis

    Episode 1: Sejin Gunaridis | What does it mean to live authentically? I couldn't think of a better person to kick off The Reconnection Room than Sejin Gunaridis. Sejin's work has inspired my own journey for years, so I was genuinely excited to finally sit down and have this conversation. Together, we explore what it really means to live authentically in a world that constantly tells us who we should be. We talk about growing up with certain ideas of success, how our upbringing shapes the stories we carry, the unexpected ways yoga and embodiment can reconnect us with ourselves, and why self-leadership begins with curiosity rather than certainty. We also dive into the power of community, questioning inherited beliefs, and learning to create a life that feels aligned with who we are, rather than who we think we're supposed to be. Whether you're navigating change, questioning the path you're on, or simply curious about what it means to live more intentionally, I hope this conversation leaves you with a few questions worth sitting with. Chapters: 00:27 Purpose of Living 02:55 Origin Story: Awakening and Self-Discovery 07:20 Transitioning from Physical to Inner Work 16:01 Understanding and Befriending the Ego 24:08 Cultivating Curiosity and Presence 27:56 Confronting the Fear of Time and Space 30:20 The Courageous Journey of Awakening 32:10 Embracing the Grit of Growth 33:51 Humility and the Spiritual Path 36:17 Dynamic Purpose and Alignment 39:24 Pleasure and Aliveness in Everyday Life 43:34 The Importance of Questioning 43:50 Defining and Aligning with Purpose 46:38 The Seasons of Life and Growth 49:39 Sacrifice and Opportunity Cost 51:04 Embracing the Inner Elder 53:03 Fostering Community and Connection A bit about Sejin Gunaridis Sejin Gunaridis is a self-leadership mentor and embodied expression facilitator working at the intersection of body, psyche and creative expression. For more than a decade, she has worked across health, movement and personal development, helping people move beyond insight and understand the patterns shaping their choices, relationships and lives. Her work combines psychological literacy, embodiment and practical self-leadership, helping insight become something people can actually live. She is also the founder of STORYTELLERS, a 12-week school of self-expression, and host of The Barefoot Hustler Podcast. Find Sejin Gunaridis here: ·       Insta: @i.am.sejin.g ·       Podcast: The Barefoot Hustler ·       Website: https://www.sejingunaridis.com/about

  2. Aug 9

    Ep 0: Welcome to the Reconnection Room

    A little introduction to The Reconnection Room, why I created it and what you can expect from the conversations ahead. This podcast is an exploration of what it means to be human, reconnect with ourselves and stay curious about the many different ways we can live, work and move through the world. In this short episode, I share the intention behind the room, why I believe you can’t be what you can’t see, and my hope that these conversations might expand what feels possible for you too. Welcome to The Reconnection Room.

Trailer

About

The Reconnection Room is about what it means to be human. Through honest conversations, we explore purpose, creativity, nature, relationships and the questions that shape our lives. Think of it as a room where we get curious together, question old ideas and make a little more space for the unknown. Come for the conversation & leave with your own questions. This podcast is hosted by Rachael Buns.

Information

  • Creator
    Rachael Buns
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Rachael Buns