WHOLE: Mind. Body. Soul.

Dr. Joanna Chipman, BCND EMT
  • 5.0 (2)
  • Alternative Health

Whole is a podcast about what it looks like to care for ourselves as whole people—mind, body, and soul. Join Dr. Joanna Chipman for tangible, down-to-earth conversations about physical health, emotional well-being, and spiritual health, and the ways they are all deeply connected.

Episodes

  1. 4d ago

    Ep. 02 Progress, Not Perfection: Health, Movement, and Self-Care in Busy Motherhood

    LINKS: Jazzercise Tyrone Jazzercise Tyrone Facebook Page Dr. Joanna Chipman welcomes Anita Riggin, Jazzercise Tyrone center owner, fitness instructor, and mom of three, to discuss caring for yourself in busy seasons and modeling health for children. Anita emphasizes scheduling self-care, setting small goals, and giving yourself grace with a “progress, not perfection” mindset, including after setbacks and vacations. She shares losing 75 pounds over many years after an endocrinologist recommended holistic changes for a thyroid condition and fertility challenges, stressing lifestyle change over dieting. They discuss practical movement tips—finding an activity you enjoy, not fearing looking silly, and walking for steps—and how to teach kids balanced, non-shaming nutrition after a family comment led her son to restrict eating. Anita encourages overwhelmed moms to prioritize themselves, say no, calendar self-care, and simply show up. 00:00 Welcome and Setup 00:44 Meet Anita Riggin 01:59 Scheduling Health Goals 03:19 Grace Over Perfection 06:10 Prayer and Letting Go 07:32 Her Wake Up Call 12:22 Vacation Reset Routine 15:34 Movement Made Simple 18:22 Find Movement You Love 19:05 Modeling Work Ethic 22:10 Healthy Habits for Kids 22:38 Food Balance and Body Image 27:39 Pick Your Hard 28:38 Self Care for Moms 32:29 Make Time and Say No 34:43 Surprise Reflection Question 36:49 How to Join Jazzercise 37:45 Final Thanks and Wrap Up Support the show If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍 https://www.buzzsprout.com/2635991/supporters/new

  2. Aug 12

    The Pilot Episode: Redefining Health and Healing

    Whole Podcast (Pilot Episode): Caring for Body, Mind, & Soul with Dr. Joanna Chipman + Maddy Allerton In the pilot episode of the Whole Podcast, Dr. Joanna Chipman—board-certified doctor of naturopathy, licensed EMT, and founder of Haven Health—talks with Maddy, a certified natural health practitioner and Haven Health team member who supports virtual clients, about caring for people as whole, psychosomatic beings: body, mind, and soul. They discuss the growing need to integrate physical, emotional, and spiritual care in both clinic and daily life, especially amid women’s health concerns such as hormones, postpartum struggles, perimenopause, and infertility. Maddy shares her journey into holistic health, emphasizing empathy and meeting clients where they are. Joanna shares her path from doula work to emergency medicine, how human connection impacted patient outcomes, and how Haven Health was created as a community-centered space with long, listening-based visits and supportive resources. 00:00 Welcome to Whole 01:03 Why This Podcast 02:34 Maddy's Holistic Journey 06:20 Compassionate Client Care 08:40 Tech vs Human Connection 12:46 Joanna’s Path to Haven 16:00 The Ambulance Moment 19:40 Building Community Space 27:43 Virtual Care That Feels Personal 35:29 Psychosomatic Faith and Healing 41:20 What’s Next and Goodbye Support the show If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍 https://www.buzzsprout.com/2635991/supporters/new

  3. Aug 9

    WHOLE. Podcast Trailer

    First episode airs August 12, 2026. Support the show If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍 https://www.buzzsprout.com/2635991/supporters/new

  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Whole is a podcast about what it looks like to care for ourselves as whole people—mind, body, and soul. Join Dr. Joanna Chipman for tangible, down-to-earth conversations about physical health, emotional well-being, and spiritual health, and the ways they are all deeply connected.

Information

  • Creator
    Dr. Joanna Chipman, BCND EMT
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 WHOLE: Mind. Body. Soul.
  • Show Website
    WHOLE: Mind. Body. Soul.