Salty & Peri: a perimenopausal podcast

Nix
  • 5.0 (10)
  • Health & Fitness

Perimenopause content is everywhere, and we're not even about to tell you to eat more protein, get more exercise, or optimize your sleep. Salty & Peri is all things perimenopause, and why we're salty about it. Buckle up for a NSFW convo with Nix and friends about midlife: dry vag, dating after divorce, career changes, new identities, and navigating whatever else gets unhinged in our 40s.  

Episodes

  1. 2d ago

    Episode 6: Childfree For You and Me

    Nix's friends are back and getting real about choosing a childfree life - the stigma, the freedom, and living their best Golden Girls lives. Today’s Guests: Aims and Apes Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  2. Aug 25

    Episode 5: Kia Survives a Cold, and Dismissive Healthcare.

    What's the convo for a Black woman navigating perimenopause? Tune in for Kia's experience navigating healthcare, and the single childfree life while living in the South. She also had a cold that day but showed up anyways.  Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  3. Aug 18

    Episode 4: Career, Change, Calamity

    Are you in your 40s or 50s and considering a life and career change? Do you seek out places to cry in your office? Do you feel like it's too late to start something new? HARD STOP. Today’s Guest: Dawn Albert  Dawn Albert is a life and career coach who will challenge the stories you tell yourself, and help you build the toolset to navigate your life changes. She's the founder of Courage to Answer, a coaching and facilitation practice based in Portland, OR. Co-hosts today: April and Jeanette  Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  4. Aug 9

    Episode 3: Dry January

    Dry January is here and you get to hear about our sandpaper nether regions, hemorrhoids, and gyno appointments. You are welcome. Joining Nix today are April, Aimee and Jeanette. Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  5. Aug 9

    Episode 2: Unapologetically Unhinged

    Nix, Aims and Apes sit around and chat about the stories we tell ourselves, fears, and zero apologies needed. We've changed and we're okay with it.  Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  6. Aug 9

    Episode 1: We're Doing The Thing

    25 years of friendship, a questionable audio setup, and absolutely no idea what our bodies are doing anymore. Pull up a chair.  Salty & Peri was created because we need a community space to vent.  Today’s episode was our kickoff into chaos, just like perimenopause.  Meet Today’s Guests: Your host is Nix, and joining her today are Aimee, April and Audra. A group of college bffs who used to party together and now they make soup.  Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

  • 6 Episodes

Ratings & Reviews

5
out of 5
10 Ratings

About

Perimenopause content is everywhere, and we're not even about to tell you to eat more protein, get more exercise, or optimize your sleep. Salty & Peri is all things perimenopause, and why we're salty about it. Buckle up for a NSFW convo with Nix and friends about midlife: dry vag, dating after divorce, career changes, new identities, and navigating whatever else gets unhinged in our 40s.  

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