Eat. Bleed. Repeat.

Grace Barron

0.0 (0)
Alternative Health
Weekly

The podcast for women ready to feel empowered by their hormones, cycle, and nutrition (and for the men smart enough to want in on it too). Consider this the sex ed sequel you didn't know you needed. reclaimher.substack.com

Sep 1

Ep 3: How Does Food Impact Your Hormones?

Your hormones don't come from nowhere. They're built, processed, and balanced by what you eat every day. For something that quietly runs almost every system in your body - mood, energy, cycles, metabolism - hormones rarely get explained in a way that actually makes sense. We’re told to “eat healthy” and “manage stress,” but no one connects the dots on why food matters so much, or how it’s actually working behind the scenes. In this episode, we’re breaking it down with the essentials every woman should know about food and their hormones: * How your body actually builds hormones, and why the nutrients you eat are the literal raw materials it needs * Why gut health matters so much more than “digestion” — it’s also your body’s main clearance system for excess hormones * How blood sugar balance quietly makes or breaks your hormonal health, whether you’re aware of it or not * Ever wondered how a nutritionist could actually help with your hormones? We talk through what that support really looks like About me: I’m Grace Barron, a Certified Practicing Nutritionist with a special interest in women’s health, hormones and reproductive health. Connect with Grace: * Book a 1:1 session with Grace * Follow Grace on Instagram Disclaimer: The information shared in this podcast is general in nature and does not replace individual health advice from your healthcare practitioner. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reclaimher.substack.com
Aug 17

Ep 2: Periods: An Owner's Manual

We need to talk about periods properly, and out loud. For something that half the population experiences for decades of their life, periods remain shockingly taboo. We whisper about them, hide tampons up our sleeves, and quietly wonder if what’s happening to our bodies is “normal” — often without ever getting a straight answer. In this episode, we’re breaking the silence with the essentials every person with a period should know: * How long should your period actually last? What counts as normal vs. what’s worth flagging * How much blood loss is too much? A practical guide to figuring out where you fall * Should periods hurt? Separating “normal discomfort” from pain that’s telling you something’s wrong * Red flags to watch for — and when it’s time to stop pushing through and see a doctor This isn’t about oversharing for shock value. It’s about giving you the information you need to actually understand your own body — because your health shouldn’t be something you have to whisper about to figure out. If you’ve ever quietly Googled “is this normal?” at 2am, this episode is for you. About me: I’m Grace — a Certified Practicing Nutritionist, hormone and menstrual cycle nerd, and hopefully your new favourite person to talk your ear off about the magical female body.Connect with Grace: * Book a 1:1 session with Grace * Follow Grace on Instagram Disclaimer: The information shared in this podcast is general in nature and does not replace individual health advice from your healthcare practitioner. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reclaimher.substack.com
Aug 10

Ep 1: Meet Your Menstrual Cycle

What if understanding your hormones could transform how you feel, every single day of the month? Someone who finally understands her body — instead of feeling blindsided by it? In this first episode of Eat. Bleed. Repeat., Grace shares the story most women never got told: what’s actually happening in your body the other 75-80% of the time you’re not on your period. Grace is a Certified Practicing Nutritionist and menstrual cycle educator who spent years thinking her hormonal mood swings, period pain, and emotional volatility were just “normal” — until she discovered the truth was being gate kept the whole time. In this energising first episode, she breaks down the four distinct hormonal phases every woman moves through each month, and reveals why understanding them changes everything, from your energy to your mood to your relationships. You’ll learn how to finally read your own body’s signals, work with your hormones instead of against them. Whether you’re trying to make sense of your mood swings, want to stop white-knuckling your way through PMS, or just want to finally understand what your body’s been trying to tell you your whole life, this episode is where it starts. Grace will teach you: * Why “common” and “normal” are not the same thing * The four phases of your menstrual cycle, and what’s actually happening hormonally in each one * Simple, natural ways to support your body through every phase — from food to movement to rest This episode is your starting point for understanding your cycle, your hormones, and your body — finally, properly. Connect with Grace: * Book a 1:1 session with Grace * Follow Grace on Instagram Disclaimer: The information shared in these episodes is general in nature and does not replace individual health advice from your healthcare practitioner. About me: I’m Grace — a Certified Practicing Nutritionist, hormone and menstrual cycle nerd, and hopefully your new favourite person to talk your ear off about the magical female body. Disclaimer: The information shared in this podcast is general in nature and does not replace individual health advice from your healthcare practitioner. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reclaimher.substack.com

3 Episodes

Creator

Grace Barron
Years Active

2026
Episodes

3
Rating

Explicit
Show Website

Eat. Bleed. Repeat.

Eat. Bleed. Repeat.

Episodes

Ep 3: How Does Food Impact Your Hormones?

Ep 2: Periods: An Owner's Manual

Ep 1: Meet Your Menstrual Cycle

About

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