A CLOSER LOOK Yoga for the mind

Anja Vibelund
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  • Mental Health

Reflections on the hidden dynamics that shape our lives. Real life, from a real person.

  1. 18h ago

    BEING IN BEING

    Why do I spend so little time with my own being when that is precisely where I experience fullness? I explore our tendency to constantly move away from what is already here, into thoughts, stories and stimulation and what happens when I turn my attention back towards the simple aliveness of being. Because where I place my attention is also a way of saying: this is what I value. This is what i love

  2. 6d ago

    THE MENTAL MAP

    What is the difference between the thinking mind and pure awareness? In this episode, I explore the mental maps we create about life, how easily we can mistake them for reality, and what happens when we let go of old beliefs and become more receptive to new input from life. A reflection on the mind, the nervous system, consciousness and the spacious awareness that can hold it all.

  3. Aug 23

    THE BLACKBERRY

    What happens when we try to make something happen before the time is ripe? A blackberry on my morning walk became a beautiful reminder of timing, trust and the difference between pushing life forward from the mind and listening for the right moment. Perhaps much of our struggle comes from using force when what we really need is a little bit more trust.

  4. Aug 22

    REAL LIFE

    What happens when we leave the places where awareness comes easily and step back into our needs, cravings, relationships and everyday triggers? In this episode, I explore what happens when ego and spirit are allowed to meet — and how bringing a little more space into our ordinary human lives can change the whole experience. Perhaps the real practice begins in real life.

  5. Aug 16

    MORE REAL

    Something has shifted. My body, my being, has somehow become more real than my thoughts. In this episode, I explore the unexpected experience of no longer having to follow every thought, fix every situation or rush out of myself and the quiet groundedness of simply being here.

  6. Aug 10

    THE EXPERIENCE

    Direct experience versus living through our stories about life. We can understand so much with our minds, but without EXPERIENCE, it cannot fully land inside us. In this episode, I explore what happens when we dare to experience life more directly, including what is difficult and why our body and senses need to be part of it.

  7. Aug 9

    THE GATEKEEPER

    In this episode I am exploring what we are actually “doing” inside when we feel empowered and what happens when we feel depleted. Perhaps our power never really disappears. Perhaps we simply lose access to it when we disconnect from the inside.

  8. Aug 8

    BEFORE WE REACT

    I reject because I want something different than what is. But the rejection itself creates the disconnection that makes change harder. I harden and judge, believing it will protect me. But what if it doesn´t ? Acceptance is not passive. It allows me to stay connected to myself and the other, without giving up my boundaries or my truth (The background sound is the rustling of leaves in the wind )

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Reflections on the hidden dynamics that shape our lives. Real life, from a real person.

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