Digital Nomad Fitness

Riley Schinella
  • 5.0 (1)
  • Fitness
  • Updated Biweekly

Welcome to Digital Nomad Fitness, a podcast on staying strong, consistent, and healthy while traveling the world. Hosted by Riley, a certified trainer and full-time nomad, this show covers things like juggling time zones, hotel gyms, and unpredictable schedules. Learn tips, and tricks on how to build an unbreakable fitness routine without a routine or gym. Practical strategies from someone who's lived it. Learn more at digitalnomadfitness.com.

Episodes

  1. 4d ago

    Macros 101

    Protein, carbs, and fat each play a different role in how your body performs and recovers, but the internet over-complicates things. Riley breaks down the basics of each macro, what happens when you're not getting enough of one, how much you should be eating, and how to think about the balance between them without overcomplicating it.

  2. Aug 10

    Finding Grocery Stores, Supplement Shops, and Gyms Abroad

    Showing up in a new country without a plan for food, supplements, or training is tough. In this episode, I break down how I scout grocery stores, find reliable supplement sources, and pick a gym in a new city within the first few days of landing. For more resources, visit digitalnomadfitness.com

  3. Aug 10

    The Jet Lag Protocol

    Jet lag is a real bummer. It can destroy a week of training, work, and increases your chance of getting sick. In this episode, I walk through the protocol I use with my coaching clients to reset sleep, manage light exposure, and keep inflammation down after long flights. Learn more at digitalnomadfitness.com

  4. Aug 10

    Welcome to Digital Nomad Fitness!

    In this first episode I share how I built a training and eating routine that survived years of full-time travel, why remote workers need a different approach to fitness than the standard gym-goer, and what you can expect from this show going forward. Learn more at digitalnomadfitness.com

  • 4 Episodes

About

Welcome to Digital Nomad Fitness, a podcast on staying strong, consistent, and healthy while traveling the world. Hosted by Riley, a certified trainer and full-time nomad, this show covers things like juggling time zones, hotel gyms, and unpredictable schedules. Learn tips, and tricks on how to build an unbreakable fitness routine without a routine or gym. Practical strategies from someone who's lived it. Learn more at digitalnomadfitness.com.

Information

  • Creator
    Riley Schinella
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Riley Schinella
  • Show Website
    Digital Nomad Fitness