In this episode, the Radiant team revisits questions submitted by attendees at their January event, continuing the conversation around faith and wellness. They work through practical and spiritual questions about health, hormones, and reading the Bible in a way that fits busy seasons of life.The discussion is led by the Radiant host and Britt, with each offering different perspectives from their experience in wellness, coaching, and spiritual formation. Key topics In this episode: how to keep health from becoming an idol while still caring for your body through diet, exercise, supplements, and natural remedies.Brittney shares that the starting point is heart posture, asking God for wisdom, and checking motivations before chasing any health practice.The hosts discuss the danger of swinging between extremes, either idolizing wellness or acting like the body does not matter at all.In this episode: hormone replacement therapy in perimenopause and menopause, with a strong emphasis on foundational support first.They talk through the role of stress, adrenals, rest, nutrition, muscle mass, and lifestyle choices in how women experience hormonal changes.The conversation challenges the idea that hormones alone explain everything, while still acknowledging that perimenopause and menopause bring real physical changes.The host shares practical exercise guidance for women in midlife, including heavy strength training, jump training, cardiovascular work, and building bone density.In this episode: reading the Bible in its entirety with context, explanations, and pacing that works for busy moms.• Both speakers recommend flexible approaches such as reading, listening, chronological plans, studying in chunks, and talking through Scripture with other people. Instagram: @Radiantwellnessevent @Gracious.Healing @VitalityPT
