Rainbow Dust and Brain Farts - The Neurodivergent Diaries

The Avocado Philosophy and NeuroSpicyThrive
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Rainbow Dust & Brain Farts is a podcast for people whose brains don’t colour inside the lines. Two slightly chaotic creative minds exploring identity, authenticity, mental health and the wonderfully strange ways our brains work, with humour, honesty and zero pressure to be normal.

Episodes

  1. 1d ago

    Episode 7 - The One Where We Talk About Being Positive

    In this episode, we spoke about a different take on being positive and what potentially contributes towards toxic positivity. Sometimes, you need to take a step back and look at things for what they really are rather than “softening the blow” by always being positive. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  2. Aug 27

    Episode 6 - The One Where We Finally Talk About Procrastination

    We started recording these episodes quite a while ago and had been putting it off for a while too.  Why is it that we struggle with procrastination ? What is it that goes on behind the scenes especially when the whole neurodivergent stuff comes into it ? In this episode, we share what happens for us and how it makes us feel. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  3. Aug 20

    Episode 1 - The One Where It All Kicks Off

    Well ! Here we are with our very first episode ever and by episode, we mean episode of our podcast and not a spiralling out of control what the hell is going on episode. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  4. Aug 20

    Episode 2 - The One Where We Talk About Thoughts and Thinking

    Have you ever thought about the thoughts you have while you’re thinking about things you hadn’t thought about before ? Well, in this episode we just chat about these kinds of things. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  5. Aug 20

    Episode 3 - The One Where We Talk About Self Editing

    Yes, we’re new to all of this and yes, we are finding our feet but boy, oh, boy are we so aware of what we are saying and worrying how it will come across. And it doesn’t just apply to recording this because we know that self editing is something a lot of neurodivergent people do just to be able to show up the world as themselves, or a version of themselves that they feel safe presenting. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  6. Aug 20

    Episode 4 - The One Where We Pick Random Cards

    We have our own little decks of cards that we had printed, kind of like intention or affirmation cards so in this episode, we decided to let the universe decide what we were going to talk about. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  7. Aug 20

    Episode 5 - The One Where We Talk About Living In Spain

    We have both lived in Spain for quite a while now and, due to our work situations, there was a time (or maybe an excuse we used) when we didn’t make too much effort to learn the language and embrace the culture. Situations change, we grow internally, Spain is the place we call home so it only seems right to share some of our journey towards being as Spanish as we can. Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

  8. Aug 13

    The Prequel

    Rainbow Dust & Brain Farts - The Neurodivergent DiariesThe PrequelOn Thursday, 20th August 2026 at 12:00hrs Spain Time, we will be launching our brand new podcast so here's a teaser of things to come.

Trailer

About

Rainbow Dust & Brain Farts is a podcast for people whose brains don’t colour inside the lines. Two slightly chaotic creative minds exploring identity, authenticity, mental health and the wonderfully strange ways our brains work, with humour, honesty and zero pressure to be normal.

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