Cold Tub Talks

Devon Tijerina & Tyler Kelly
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  • Health & Fitness
  • Weekly

Welcome to Cold Tub Talks a high-performance podcast where elite men step into the cold and lean into real conversations. In each episode, entrepreneurs, gym owners, athletes, and leaders immerse themselves in ice baths while discussing business, faith, discipline, fatherhood, risk, and the mindset required to build something meaningful. From betting your life savings on a vision to building culture, community, and long-term success, these conversations strip away ego and surface-level talk. The cold forces presence. It demands honesty. And what comes out are raw insights about grit, leadership, and legacy. This show is for affluent, driven men who refuse to live small men who value impact over income alone, culture over clout, and long-term vision over short-term wins. If you believe in investing in yourself, taking calculated risks, and leading from the front, this is your room. No fluff. No politics. No victim mindset.

  1. 2d ago ·  Video

    The Mental Health Crisis Men Aren't Talking About: Why Success Isn't Enough

    Can you have money, success, and a great family but still feel like a fraud to yourself? In this episode of Cold Tub Talks, we tackle one of the most controversial and pressing issues facing men today: the mental health crisis. From exploring whether the gym is truly beneficial for men dealing with mental struggles to discussing the difference between calling a therapist versus leaning on a trusted friend, this conversation gets real about what it takes to break through and make lasting change. We dive into why so many successful men can lead companies and employees but struggle to take ownership of their health, insecurities, and stress. Why do they feel they have to face these battles alone? Is it society? Is it conditioning? Or is it the belief that focusing on business and money will somehow make everything else fall into place? The truth is, you can accomplish incredible things financially and professionally, but if you're not taking care of your body and mind, you'll never feel whole. We discuss why fitness isn't just about looking good or losing weight. It's about unshakable confidence, energy, mental clarity, and showing up as the best version of yourself for your family, your business, and your legacy. This episode also explores the dangerous trap of busyness. How many men are working 16 hour days not because they're actually accomplishing more, but because they're avoiding other areas of life they don't want to face? Whether it's their marriage, their kids, or their own mental struggles, work becomes the escape. But at what cost? We break down the importance of balance, sleep, and surrounding yourself with the right people who push you to be better. From Tony Robbins to the power of cold plunging for mental health, this episode is about taking ownership, breaking the hard shell, and realizing you can have it all if you're willing to prioritize what truly matters. Apply here if you're a man who is ready to turn his health & fitness around: https://www.opbot.io/c/tyler-t560/vsl-application-call-qukt Save 10% on your Pod Company Cold Tub: https://www.podcompany.com/INSTASHRED Tyler Kelly: https://www.instagram.com/official_tylerkelly/ Devon Tijerina: https://www.instagram.com/devon.tijerina/ Video Chapters: Chapters 00:00:00 Cold Plunge Start 00:02:08 Is the Gym Actually Good for Mental Health? 00:04:39 Therapist vs. Workout Partner: Who Should You Call? 00:06:51 Why Personal Trainers Are Unlicensed Therapists 00:07:32 The Mind is Keeping You From Your Goals 00:08:50 Tony Robbins and Breaking Through Your Shell 00:12:32 Why Successful Men Feel Like Frauds 00:17:39 Society Teaches Money Over Health 00:20:26 Working 16 Hours a Day: Productivity or Avoidance? 00:22:43 You Can Have It All: Balance is Possible 00:24:04 Sleep is Non-Negotiable 00:25:36 Cold Plunging for Mental Clarity #MensMentalHealth #FitnessAndMentalHealth #WorkLifeBalance #Discipline Welcome to Cold Tub Talks a high-performance podcast where elite men step into the cold and lean into real conversations. In each episode, entrepreneurs, gym owners, athletes, and leaders immerse themselves in ice baths while discussing business, faith, discipline, fatherhood, risk, and the mindset required to build something meaningful. From betting your life savings on a vision to building culture, community, and long-term success, these conversations strip away ego and surface-level talk. The cold forces presence. It demands honesty. And what comes out are raw insights about grit, leadership, and legacy. This show is for affluent, driven men who refuse to live small men who value impact over income alone, culture over clout, and long-term vision over short-term wins. If you believe in investing in yourself, taking calculated risks, and leading from the front, this is your room. No fluff. No politics. No victim mindset.

    The Mental Health Crisis Men Aren't Talking About: Why Success Isn't Enough

  2. Oct 27 ·  Video

    Are AI wearables helping or hurting the fitness industry?

    Are AI wearables the future of fitness or just another distraction keeping you from learning your own body? In this episode of Cold Tub Talks, we dive deep into the world of AI wearables like Whoop, Oura Ring, and Apple Watch to uncover whether they're actually helping people get fit or just giving them another excuse to skip the gym. From tracking sleep and recovery to relying on data over instinct, we explore how most people use these devices and whether they're worth the hype. The conversation gets real about the difference between using technology as a tool versus letting it control your decisions. Can AI truly replace a human coach? Will it ever understand what you need when you're at your weakest moment, standing on a mountain ready to quit? We break down why the human experience, accountability, and personal connection can never be replaced by an algorithm, no matter how advanced it gets. We also discuss how wearables can supplement your fitness journey if you already have the fundamentals in place, but why they become a crutch when people skip the basics like nutrition, consistency, and building sustainable habits. If your band tells you not to work out but you feel fine, do you trust the data or your body? And are these devices even designed for the average person, or are they really just for athletes who already know what they're doing? This episode is about taking ownership of your health, learning to trust your body, and understanding that no piece of technology will ever replace discipline, structure, and the guidance of someone who truly knows how to push you forward. Apply here if you're a man who is ready to turn his health & fitness around: https://www.opbot.io/c/tyler-t560/vsl-application-call-qukt Save 10% on your Pod Company Cold Tub: https://www.podcompany.com/INSTASHRED Tyler Kelly: https://www.instagram.com/official_tylerkelly/ Devon Tijerina: https://www.instagram.com/devon.tijerina/ Video Chapters: Chapters 00:00:00 Cold Plunge Start 00:01:06 Are People Actually Using Wearables Properly? 00:02:12 What AI Wearables Were Really Made For 00:03:41 The Luxury of Having Someone Else Read Your Data 00:04:13 Should You Trust Your Body or Your Band? 00:06:22 Why Wearables Can Give You an Easy Way Out 00:08:53 Can AI Coaches Replace Human Coaches? 00:09:48 The Human Experience AI Cannot Replace 00:13:26 AI as a Supplement, Not a Replacement 00:15:55 Learning Your Body Without Technology 00:19:26 Wearables as Distractions 00:20:45 Who Are Wearables Really Made For? 00:24:19 Final Thoughts on AI and Fitness #AIWearables #FitnessTechnology #HealthTracking #Discipline Welcome to Cold Tub Talks a high-performance podcast where elite men step into the cold

    Are AI wearables helping or hurting the fitness industry?

  3. Oct 5 ·  Video

    The 6-Month Commitment That Changed Everything

    What happens when you stop using your past as an excuse and start using it as fuel? In this episode of Cold Tub Talks, Miguel Villagomez—entrepreneur, day trader, owner of Mighty Victorious, and former InstaShred client—opens up about the experiences that shaped his relentless mindset. From watching his immigrant mother rebuild their life after losing everything to transforming his own health and dropping 21 pounds, Miguel shares why resilience is about choosing to keep moving forward. The conversation goes far beyond weight loss. Miguel discusses learning to ask for help, letting go of the need to do everything alone, developing a healthier relationship with food, and discovering how the right coaching and support system can accelerate growth. He also shares how improving his health increased his confidence and inspired his stepdaughter and other family members to prioritize their own well-being. This episode is about failing forward, building sustainable habits, becoming a leader, and creating a legacy that extends far beyond yourself.

    The 6-Month Commitment That Changed Everything

  4. Sep 30 ·  Video

    Julian Becerra: From Door-to-Door Sales to Men’s Health Entrepreneur

    Why do so many men today feel lost, weak, and unmotivated? In this powerful conversation, we break down the real reasons behind the modern masculinity crisis—from low testosterone and poor diet to social media addiction and isolation. You’ll learn how environment, habits, and mindset are quietly shaping men into a weaker version of themselves—and what you can do to reverse it. This episode dives deep into men’s mental health, discipline, purpose, and performance. From living with high-performing men to building confidence through action, we explore practical strategies to regain your drive and become the man you’re meant to be. If you’ve been feeling stuck, distracted, or lacking direction, this is your wake-up call. FREE The INSTASHRED Custom Recipe Book: https://go.instashredfitness.com/free-recipe-book-yt Huge thanks to @OvertimeMensHealth for stepping in the cold tubs with us today! It was an honor to have you on. Save 10% on your Pod Company Cold Tub - https://www.podcompany.com/INSTASHRED Video Chapters: Chapters 02:04 Wrestling a 10-Foot Shark and Getting Bitten 05:31 Why Overtime Men’s Health Was Created 12:36 Testosterone, Peptides & Optimizing Men’s Performance 18:09 Julian’s “Almost No Fear” Mindset Growing Up 20:38 Selling 9 Door-to-Door Contracts on His First Day 24:37 From Solar Sales to Founding Overtime Men’s Health 28:00 Why Julian Believes Isolation Is Hurting Men’s Mental Health 33:04 Building Confidence Through Discomfort 41:38 The “Thermostat vs. Thermometer” Approach to Life 01:31:30 “Burn the Boats”: Why Julian Refuses to Have a Plan B #Masculinity #MensMentalHealth #SelfImprovement #discipline Welcome to Cold Tub Talks a high-performance podcast where elite men step into the cold and lean into real conversations. In each episode, entrepreneurs, gym owners, athletes, and leaders immerse themselves in ice baths while discussing business, faith, discipline, fatherhood, risk, and the mindset required to build something meaningful. From betting your life savings on a vision to building culture, community, and long-term success, these conversations strip away ego and surface-level talk. The cold forces presence. It demands honesty. And what comes out are raw insights about grit, leadership, and legacy. This show is for affluent, driven men who refuse to live small men who value impact over income alone, culture over clout, and long-term vision over short-term wins. If you believe in investing in yourself, taking calculated risks, and leading from the front, this is your room. No fluff. No politics. No victim mindset.

    Julian Becerra: From Door-to-Door Sales to Men’s Health Entrepreneur

  5. Sep 22 ·  Video

    He Lost 45 Pounds After 40. What Made Him Finally Lose the Weight?

    What if losing 45 pounds was only the beginning of getting your life back? In this episode of Cold Tub Talks, Tyler Kelly and the crew sit down with former InstaShred client Ben to unpack his remarkable fitness transformation after turning 40—and how it changed far more than his appearance. From struggling with basic bodyweight exercises and dealing with knee pain to building muscle, regaining confidence, and keeping up with his kids, Ben shares the reality behind his journey. But his progress didn't happen overnight. For nearly five months, the scale barely moved, testing his patience, discipline, and belief in himself. Ben opens up about overcoming his fear of failure, the importance of consistent coaching and accountability, and how tracking calories, prioritizing protein, and making sustainable lifestyle changes helped him stay on track. Most importantly, he reveals how his transformation inspired his wife and children to embrace healthier habits. This isn't just a story about weight loss. It's about becoming the father, husband, and man you want to be. Tune in to discover why lasting transformation begins long before the results show up in the mirror.

    He Lost 45 Pounds After 40. What Made Him Finally Lose the Weight?

  6. Sep 15 ·  Video

    From $3K a Month to Seven Figures: Tyler Kelly on Risk, Fitness & Building InstaShred

    In this episode of Cold Tub Talks, the tables turn as host Tyler Kelly becomes the guest and shares the story behind his journey from an in-person personal trainer earning a few thousand dollars a month to building a seven-figure online fitness business and creating InstaShred. Tyler opens up about the bold decision that changed his career, why surrounding himself with like-minded people gave him the confidence to take a risk, and how his approach to fitness evolved from traditional training into a bigger mission centered on sustainable health, vitality, and longevity. The conversation also explores why InstaShred focuses on successful entrepreneurs and executives who have built impressive careers but may have neglected their health along the way. One of the episode’s most surprising takeaways? Getting back in shape doesn’t necessarily mean eating less and training more. Tyler explains why extreme diets, excessive workouts, and short-term fixes often fail and why lasting transformation starts with building a lifestyle you can actually maintain.

    From $3K a Month to Seven Figures: Tyler Kelly on Risk, Fitness & Building InstaShred

  7. Sep 9 ·  Video

    From Rock Bottom to 1.6 Million Followers: How Jed Hopkins Turned Insecurity Into a Superpower

    What happens when you stop running from your insecurities and start owning them? In this episode of Cold Tub Talks, fitness influencer and men’s mental health advocate Jed Hopkins gets candid about the experiences behind the humor people see online. Jed opens up about struggling with social anxiety, depression, a difficult college experience, heartbreak, and reaching one of the lowest points of his life, then explains how family, lifting, therapy, and content creation helped him start moving forward. He also breaks down how he turned his self-described identity as “a fat guy who lifts” into part of his brand, why authenticity can create a stronger connection than millions of viral views, and what it really took to grow from posting to almost nobody to more than a million followers. From mental health and body image to social media growth, resilience, fitness, and finding humor in difficult moments, this conversation is an unfiltered look at turning setbacks into something meaningful and why sometimes you simply have to stay stubborn enough to keep going.

    From Rock Bottom to 1.6 Million Followers: How Jed Hopkins Turned Insecurity Into a Superpower

  8. Sep 3

    The Real Story Behind His 50-Pound Transformation: Was Daily Cardio Really the Answer?

    Benji’s transformation started at around 280 pounds, when his approach to getting fit meant doing cardio almost every day, barely eating, and pushing himself to the point of exhaustion. But through structured coaching, smarter training, and a more sustainable approach to nutrition, everything began to change. In this episode of Cold Tub Talks, Benji shares how he dropped roughly 50 pounds while building muscle, improving his form and mobility, and learning that progress doesn’t require sacrificing your entire life. He opens up about developing healthier routines, eating more strategically, staying consistent through a demanding new job and frequent travel, and discovering a level of confidence he didn’t have at his heaviest. More importantly, Benji explains how the transformation changed the way he carries himself—in his career, relationships, and everyday life.

    The Real Story Behind His 50-Pound Transformation: Was Daily Cardio Really the Answer?
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About

Welcome to Cold Tub Talks a high-performance podcast where elite men step into the cold and lean into real conversations. In each episode, entrepreneurs, gym owners, athletes, and leaders immerse themselves in ice baths while discussing business, faith, discipline, fatherhood, risk, and the mindset required to build something meaningful. From betting your life savings on a vision to building culture, community, and long-term success, these conversations strip away ego and surface-level talk. The cold forces presence. It demands honesty. And what comes out are raw insights about grit, leadership, and legacy. This show is for affluent, driven men who refuse to live small men who value impact over income alone, culture over clout, and long-term vision over short-term wins. If you believe in investing in yourself, taking calculated risks, and leading from the front, this is your room. No fluff. No politics. No victim mindset.

Information

  • Creator
    Devon Tijerina & Tyler Kelly
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit