The Get Good Podcast

Guy
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A podcast about all things Ultramarathon running, running and endurance events. Mindset, nutrition, training and goal setting. 

Episodes

  1. Aug 13

    Our Running Journey: Mindset, Goal setting and Nutrition (S1EP01)

    Welcome to Episode 1 of The Get Good Podcast! 🏃‍♂️💨 Whether this is our official first episode or a practice run that turned out too good not to share—welcome! In this inaugural episode, hosts Guy and Woody sit down to introduce themselves and share their personal journeys into the world of running, ultrarunning, and endurance events. From kicking a football around to taking on 50k trail runs, 100k challenges, and IRONMAN training, we dive deep into what got us started, the psychological shifts required to push your limits, race strategies, and the real talk behind in-race fueling. 00:00 - Welcome to The Get Good Podcast00:43 - Woody’s Background & His First Taste of Distance Running04:45 - An Unexpected 50k: Running for a Friend & Discovering Trail Running09:05 - The London to Paris Challenge Idea is Born11:15 - Guy’s Intro: From Music & Football to Endurance Fitness14:10 - The 5k Hill Loop That Changed Everything16:15 - Committing to a 50-Miler & Setting Milestones20:10 - "Medal Running" vs. Trail Running Mindset22:05 - Manchester Marathon vs. London Marathon: Comparing the Experiences33:20 - Target Pacing, Expectation Management, and Mental Pressure38:00 - In-Race Fueling Masterclass: Carbs, Salts, and Bottle Tricks47:18 - Guy’s 3:15 Brighton Marathon & Bouncing Back From Illness52:25 - Half IRONMAN & Preparing for IRONMAN Wales56:15 - Woody’s Upcoming 100k South Coast Challenge60:30 - The True Origin Story Behind the Name "Get Good"66:00 - Sign Off & Final ThoughtsConnect With Us Subscribe on YouTube to follow our upcoming episodes and endurance adventures!Listen on Spotify / Apple Podcasts / Buzzsprout for audio-on-the-go.If you enjoyed the chat, don't forget to Like, Subscribe, and leave a comment with your own running journey! #ultramarathon #running #ironman #sportsnutrition #enduranceevents

  • 1 Episode

About

A podcast about all things Ultramarathon running, running and endurance events. Mindset, nutrition, training and goal setting. 

Information

  • Creator
    Guy
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © 2026 The Get Good Podcast
  • Show Website
    The Get Good Podcast