Slow Mindfulness Podcast

Alex Snider
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  • Mental Health
  • Updated Biweekly

A podcast about slowing down in everyday life. And not just as an idea, but as something we can practice together. slowmindfulness.substack.com

Episodes

  1. Aug 12

    Some reflections on How To Hold a Cockroach: A Book for Those who are Free and Don’t Know it 🪳

    I know what you’re thinking: there isn’t enough content out there to listen to, thank goodness! Well, with full trust that you’ll entertain this podcast as you have time, welcome to an experiment. The Slow Mindfulness Podcast is a slow place where I’ll share some ideas that are resonating in my body and mind and offer them to you. I’ll keep them relatively short, unpolished, and invitational. More of a reminder of how much clearer things are when we slow down and don’t try to be perfect. For this debut, I share my experience with a fabulous book I just listened to—TWICE!—on my road trip. It called How To Hold a Cockroach: A Book for Those who are Free and Don’t Know it (link to the Spotify Audiobook) by Matthew Maxwell. It brought tears to my eyes and I think it can help all of us make a bit more peace with the things in our life that we resist. It’s a book about questioning stories, repatterning our lives, and what mindfulness “practice” really means. Listen the full podcast (11 mins) where I share what this book meant to me. Can’t wait to hear what you think!Learn more about my debut book. Sometimes You Should Be Late Get full access to Slow Mindfulness at slowmindfulness.substack.com/subscribe

    Some reflections on How To Hold a Cockroach: A Book for Those who are Free and Don’t Know it 🪳

  2. Jul 10

    Career Pivot Live with Alex Snider, author of Sometimes You Should Be Late

    Thank you to everyone who tuned into my live video with Joe at Career Pivot! What a great conversation where we took time with the origins of the my new book, how to bring differences in time into our closest relationships, why we might want to be on time…even we’re usually late, and so so much more. Thank you, Joe! Funny story, you can start the video at 5:30 if you want to skip the behind the scenes…or check it out— the recording started early, so we’re going with it! Links mentioned… * Government by Ted Lasso Substack Article * Late Style Quiz Get full access to Slow Mindfulness at slowmindfulness.substack.com/subscribe

    Career Pivot Live with Alex Snider, author of Sometimes You Should Be Late
  • 2 Episodes

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A podcast about slowing down in everyday life. And not just as an idea, but as something we can practice together. slowmindfulness.substack.com

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