Anger Management by Russ Anger

Russ Anger

Anger Management isn't about yelling or losing your temper—it's about learning to manage life with intention. Hosted by Russ Anger, this podcast explores health, fitness, mindset, outdoor adventures, travel, and personal growth. Through real-life experiences, practical ideas, and inspiring conversations, each episode is designed to help you live a healthier, happier, and more fulfilling life. Make It Count.

Episodes

  1. Aug 15

    Clean Eating - Fueling a Better Life

    What if improving your health didn't require a complicated diet or the latest nutrition trend? In this episode, we take a basic and practical look at what clean eating really means—and why it's about making better choices, not striving for perfection. I share the simple habits that have helped me lose weight, build strength, improve my energy, and feel healthier than I have in years. We'll talk about choosing whole, minimally processed foods, reading labels, avoiding added sugars, increasing protein, and developing eating habits that are realistic enough to last a lifetime. Whether you're just getting started or looking to fine-tune your nutrition, this episode offers practical ideas to help you fuel your body, improve your health, and make every meal count.

  2. Jul 15

    Introduction - Making it Count

    Welcome to the very first episode of Anger Management. Despite the name, this isn't a podcast about yelling or losing your temper. It's about learning to manage life with intention. In this introductory episode, I share a little of my own story, what inspired me to start this podcast, and how some personal battles changed the way I look at life. I explain the meaning behind the phrase "Make It Count" and why it has become the foundation for this journey. You'll also get a preview of what's ahead as we explore health, fitness, mindset, meaningful relationships, outdoor adventures, travel, and personal growth—all with the goal of becoming stronger physically, mentally, and emotionally. If you're looking for practical ideas, honest conversations, and a little inspiration to help you live life more intentionally, this is the perfect place to begin. Let's make it count.

  • 2 Episodes

About

Anger Management isn't about yelling or losing your temper—it's about learning to manage life with intention. Hosted by Russ Anger, this podcast explores health, fitness, mindset, outdoor adventures, travel, and personal growth. Through real-life experiences, practical ideas, and inspiring conversations, each episode is designed to help you live a healthier, happier, and more fulfilling life. Make It Count.

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