The-Soul-Viva-Sessions - One conversation. More energy.

Hosted by Ronnie Coupland @ultrarcrun

Most people don’t have a time problem. They have an energy problem. Or, more accurately, they have an Energy Leak problem. Welcome to The Soul-Viva Sessions : a weekly conversation about protecting your energy, improving your performance and living a more intentional life. Hosted by Ronnie Coupland , Executive leader, endurance athlete and author of Energy Leaks : each session explores one powerful idea through real stories, honest observations and practical actions you can use immediately. We explore the hidden costs of modern life, burnout, decision fatigue, boundaries, recovery, leadership, resilience, endurance, purpose and performance all through the lens of the Energy Leaks Framework. The philosophy is simple: You don’t need more energy. You need fewer leaks. Whether you’re leading a business, training for your next challenge, building your career or simply trying to be more present, every session gives you a new way of thinking and one practical action to take with you. Because real change doesn’t come from knowing more. It comes from seeing things differently. One conversation. One idea. One action. Welcome to The Soul-Viva Sessions.

Episodes

  1. 5d ago

    Beyond the Breakthrough

    In this episode Jess and Charlie share some ideas and techniques to help us get outbid the door when things are tough. This episode is designed as a mini mindset boost to help us pull on our trainers and appreciate the reasons that we run.

  2. Aug 14

    Energy Leaks Explained

    What if you don’t need more energy? What if you simply need fewer leaks? In this episode of The Soul-Viva Sessions, Ronnie Coupland introduces the thinking behind Energy Leaks : A practical framework for understanding where our energy really goes and why constantly pushing harder isn’t always the answer. We explore the philosophy at the heart of Energy Leaks: ONE FRAMEWORK.THREE PILLARS : RESET. REBUILD. RECLAIM.FOUR LEAKS : SLEEP. CHOICES. BOUNDARIES. IDENTITY.ONE ACTION. This isn’t about another morning routine, productivity hack or impossible list of things you should be doing. It’s about recognising the hidden drains that quietly take from us every day and beginning to think differently about how we protect and use the energy we already have. This is the starting point. Find the leaks. Close them. Reclaim your energy for what matters.

    Energy Leaks Explained

  3. Jun 14

    Soul-Viva Session #1: Start From Who You Are

    The Soul-Viva Session discussions are designed to help us align our mind with the miles, essentially for runners but with useful tips to help us navigate the chaos of life. Most people spend their lives waiting. Waiting for confidence. Waiting for certainty. Waiting for the right moment to begin. In this first Soul-Viva Session, Jess and Charlie explore why meaningful change rarely starts when life becomes easier. It starts when we choose to move forward with what we already have, from exactly where we are. Through reflection, storytelling, and practical insights, they discuss how accepting who you are today can become the foundation for who you become tomorrow. Or in simple terms help us to take the next step when the chaos arrives. Whether you’re pursuing a personal goal, rebuilding your confidence, navigating a difficult season, or simply trying to find more purpose in everyday life, this episode offers a reminder that progress begins with presence, not perfection. Run. Grow. Thrive. The Soul-Viva Sessions : helping you find your way forward, one step at a time Soul-Viva Sessions is a series of short mindset and wellbeing conversations designed to help you navigate life, running, work, and personal growth with greater clarity, purpose, and resilience.

    Soul-Viva Session #1: Start From Who You Are
  • 3 Episodes

About

Most people don’t have a time problem. They have an energy problem. Or, more accurately, they have an Energy Leak problem. Welcome to The Soul-Viva Sessions : a weekly conversation about protecting your energy, improving your performance and living a more intentional life. Hosted by Ronnie Coupland , Executive leader, endurance athlete and author of Energy Leaks : each session explores one powerful idea through real stories, honest observations and practical actions you can use immediately. We explore the hidden costs of modern life, burnout, decision fatigue, boundaries, recovery, leadership, resilience, endurance, purpose and performance all through the lens of the Energy Leaks Framework. The philosophy is simple: You don’t need more energy. You need fewer leaks. Whether you’re leading a business, training for your next challenge, building your career or simply trying to be more present, every session gives you a new way of thinking and one practical action to take with you. Because real change doesn’t come from knowing more. It comes from seeing things differently. One conversation. One idea. One action. Welcome to The Soul-Viva Sessions.

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