It’s Not What You Think with Julie Cochrane

juliecochrane20
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

It’s Not What You Think with Julie Cochrane explores what’s really going on underneath the thoughts, feelings and reactions that can make life harder than it needs to be. From anxiety and overthinking to self-doubt, relationships, people pleasing and feeling stuck, Julie looks beyond the obvious explanations to uncover why we think, feel and behave the way we do. Julie Cochrane is a clinical hypnotherapist, transformation coach and founder of Noma. Drawing on years of working with people to understand what’s driving their struggles, she brings a grounded and human perspective to the things so many of us experience but don’t always understand. Because sometimes the thing you think is the problem isn’t actually the problem at all.

Episodes

  1. 2d ago

    The Disconnection at the Root of So Much

    You can have people who love you, a full life and plenty to keep you busy and still feel strangely disconnected from yourself. In this episode of It’s Not What You Think, Julie explores how disconnection can sit underneath anxiety, overwhelm, people-pleasing, perfectionism and the feeling that you’re always taking care of everyone else while losing track of what you need. We look at how some of these patterns can begin as ways of maintaining connection with others, why they can follow us long into adulthood and how modern life can make it even easier to keep our attention everywhere except ourselves. Most importantly, we explore what reconnection can actually look like. Not another self-improvement project, but learning to notice yourself again. In this episode: Why disconnection doesn’t always look like loneliness How we can learn to disconnect from ourselves to stay connected to others Why highly capable people can still feel disconnected How old patterns and modern life can reinforce each other Simple ways to begin noticing your own needs, feelings and responses again Learn more about Julie’s work at JulieCochrane.com and explore Noma, emotional wellbeing support for both the moments you’re in and the patterns underneath them, at mynoma.health.

  2. Aug 13

    Why Logic Hasn't Fixed This Yet

    You can understand exactly why you do something and still find yourself doing it again. In this episode, Julie explores why logic alone doesn’t always change our automatic reactions, where these patterns can begin and what you can do differently when they show up. Learn more about Julie’s work at JulieCochrane.com. For support in the moments your mind takes over, visit MyNoma.health.

  • 2 Episodes

About

It’s Not What You Think with Julie Cochrane explores what’s really going on underneath the thoughts, feelings and reactions that can make life harder than it needs to be. From anxiety and overthinking to self-doubt, relationships, people pleasing and feeling stuck, Julie looks beyond the obvious explanations to uncover why we think, feel and behave the way we do. Julie Cochrane is a clinical hypnotherapist, transformation coach and founder of Noma. Drawing on years of working with people to understand what’s driving their struggles, she brings a grounded and human perspective to the things so many of us experience but don’t always understand. Because sometimes the thing you think is the problem isn’t actually the problem at all.

Information