Objective Health

Andy Randhawa and Ian Coleman
  • 5.0 (1)
  • Alternative Health

At Objective Health our aim is to give you the best information to help you find healthy habits that fit into your time and your budget. We don't want to sell you trendy products, just help you learn about the most important tools that are available to you, so you can find what works best for your life. This podcast is intended for educational and informational purposes only. We are not doctors or medical professionals. The views and opinions expressed on this podcast are based on personal experience, research, and discussion. Always consult with a qualified healthcare professional before making any changes. Theme Music by Liam Wayne

Episodes

  1. Sep 14

    Intro to Objective Health - Andy Randhawa #2

    The conversation covers a wide range of topics, including childhood experiences, sports training, nutrition, fitness, and transitioning to acting and filmmaking. It delves into the evolution of sports training, nutrition knowledge, and the challenges of professional sports. It also explores the transition from sports to acting and the pursuit of new challenges in filmmaking. The conversation covers a wide range of topics including career progression, passion for filmmaking, health and fitness, dietary supplements, and the impact of exercise on sleep and energy levels. The discussion also delves into the importance of minerals such as zinc and magnesium, as well as the role of vitamin D in energy levels. The conversation covers a wide range of topics related to health, nutrition, and fitness, including blood work, bloating, alkaline foods, insulin sensitivity, intermittent fasting, and HRV training. The hosts discuss the impact of diet on energy levels, heart rate variability, and the importance of recovery in training. They also touch on the challenges of maintaining a consistent exercise routine and the impact of various nutrients on heart rate variability. Takeaways Sports training and nutrition have evolved significantly over time.Transitioning from sports to acting and filmmaking presents new challenges and opportunities. Career progression and passion for filmmakingExploration of health and fitness, including the impact of exercise on sleep and energy levelsDiscussion on dietary supplements and the importance of minerals and vitamins in maintaining health Blood work can reveal important health insightsDiet and nutrition play a significant role in energy levels and overall health Chapters 00:00 Childhood and Sports Training02:15 Evolution of Sports Training and Nutrition11:10 Transition to Fitness and Nutrition21:20 Transition to Acting and Filmmaking21:29 Career Progression and Passion for Filmmaking22:25 Exploration of Health and Fitness24:02 Dietary Supplements and Mineral Importance26:11 Impact of Exercise on Sleep and Energy Levels28:06 Role of Minerals and Vitamins in Health41:04 Discussion on Vitamin D and Energy Levels45:00 Blood Work and Health Optimization46:09 Diet, Bloating, and Alkaline Foods47:31 Insulin Sensitivity and Intermittent Fasting01:04:03 Exercise, Recovery, and Heart Rate Variability

  2. Aug 14

    Intro to Objective Health - Ian Coleman #1

    The episode begins with a brief introduction and a rundown of the podcast's purpose. The hosts discuss their upbringing, focusing on their early experiences with health and nutrition. Ian shares his childhood on an organic farm, his active lifestyle, and his family's approach to health. The conversation then delves into Ian's journey through IT, weight gain, gut health issues, and the turning point that led to relief. The conversation covers a journey of health transformation, from relief of digestive issues to experimentation with different diets and supplements, and the discovery of effective gut health solutions. The discussion also delves into the impact of the 75 Hard challenge on overall well-being and the importance of building small, consistent habits for health improvement. Takeaways Organic FarmingActive LifestyleGut Health IssuesCarnivore Diet Gut health transformationImpact of the 75 Hard challengeBuilding small, consistent habits Chapters 00:00 Childhood on an Organic Farm10:01 Journey Through IT and Weight Gain19:56 Struggles with Gut Health29:58 Turning Point: Relief with Carnivore Diet30:46 Relief from Digestive Issues and Mood Improvement31:48 Experimentation with Diets and Supplements33:15 Challenges with High-Carb Diet and Weight Gain34:00 Discovery of Gut Health Solutions41:19 Impact of the 75 Hard Challenge58:13 Importance of Small, Consistent Habits

    Intro to Objective Health - Ian Coleman #1
  • 2 Episodes

About

At Objective Health our aim is to give you the best information to help you find healthy habits that fit into your time and your budget. We don't want to sell you trendy products, just help you learn about the most important tools that are available to you, so you can find what works best for your life. This podcast is intended for educational and informational purposes only. We are not doctors or medical professionals. The views and opinions expressed on this podcast are based on personal experience, research, and discussion. Always consult with a qualified healthcare professional before making any changes. Theme Music by Liam Wayne

Information

  • Creator
    Andy Randhawa and Ian Coleman
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Andy Randhawa and Ian Coleman
  • Show Website
    Objective Health