Specs, Spectrums and Side Quests

Tammie Loughlin
  • 0.0 (0)
  • Comedy

“For everyone who was told to sit still and be quiet — and absolutely was not.” Glasses on, filters off. Specs, Spectrums and Sidequests is my running commentary on life with an AuDHD brain — the masking, the meltdowns, the 2am hyperfocus rabbit holes, and the thousand tiny things nobody thought to warn you about. Part memoir, part group chat with the guests who actually get it: honest, occasionally chaotic, and always three tangents deep. If you spent your whole childhood being told to sit still and be quiet, consider this the opposite of that. Pull up a chair — the main quest can wait.

Episodes

  1. 3d ago

    Episode 3 : Executive Dysfunction

    The conversation delves into the challenges of executive dysfunction, particularly for neurodivergent individuals. It explores the gap between knowing what to do and doing what you know, offering insights into the experiences and workplace strategies for managing executive dysfunction, as well as support and solutions for addressing this issue. Takeaways Executive dysfunction is a real challenge for neurodivergent individualsThe gap between knowing what to do and doing what you know is a significant issue

  2. Aug 17

    Episode 2 : MonoDispensing

    Tammie takes us through a week of side quests and rabbit holes, exploring the world of audio recording and the challenges of monotropism. She shares insights on attention, decision-making, and the importance of understanding and accommodating diverse cognitive processes. Takeaways Monotropism: The depth of focus and intense exploration of a single topic is a characteristic of neurodivergent cognitive processes.Time Boxing: Setting time limits and boundaries around deep dives can help harness the potential of intense focus and prevent it from becoming overwhelming.Understanding Patients: Recognizing and accommodating diverse cognitive processes in patients can improve the dispensing process and enhance patient satisfaction. Chapters 00:00 The Side Quest Ate the Main Quest02:29 Down the Rabbit Hole13:07 Monotropism and Attention20:21 Harnessing Intense Focus

  3. Aug 16

    Episode 1 : Soft Focus

    The episode explores the concept of 'masking' and its emotional toll on individuals with ADHD and autism. It delves into the practice of soft focus, unmasking, and the impact of masking on energy and identity. The episode also highlights the significance of safe spaces and the cost of masking in terms of exhaustion and loss of self. Takeaways Masking is an emotional survival skill for individuals with ADHD and autism.Safe spaces and unmasking play a crucial role in reclaiming one's identity and preserving emotional energy. Chapters 00:00 The Art of Masking02:53 Soft Focus and Unmasking06:12 The Cost of Masking09:04 The Power of Safe Spaces12:11 The Emotional Toll of Masking15:01 Reclaiming Identity and Emotional Energy

  4. Season 1 Trailer

    Introductions : Now You See Me

    Now You See Me - The who, What and Why? I share my personal journey and experiences with disability, diversity, and inclusion in the optical world. I discusses my career in optics, My diverse family, and my own health challenges. I also reflect on My neurodivergent journey, the impact of diagnosis, and the complexities of managing conditions. I conclude with a preview of the next episode on the topic of masking in girls and women with neurodivergence. Takeaways Neurodiversity and personal experiencesImpact of diagnosis and self-reflection

Trailer

About

“For everyone who was told to sit still and be quiet — and absolutely was not.” Glasses on, filters off. Specs, Spectrums and Sidequests is my running commentary on life with an AuDHD brain — the masking, the meltdowns, the 2am hyperfocus rabbit holes, and the thousand tiny things nobody thought to warn you about. Part memoir, part group chat with the guests who actually get it: honest, occasionally chaotic, and always three tangents deep. If you spent your whole childhood being told to sit still and be quiet, consider this the opposite of that. Pull up a chair — the main quest can wait.

Information

  • Creator
    Tammie Loughlin
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Tammie Loughlin