Nutrition, Scientifically: Your Fact-Based Detox from Diet Culture

Nourishing Foodie
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Using reputable sources to teach to find peace with your body, mind, and food in a fact-based format you can trust!

Episodes

  1. Aug 17

    Season 2, Episode 7: Homeostasis

    The final episode to conclude the official first season! In today's episode of Nutrition, Scientifically, I discuss how homeostasis affects all of the aspects I spoke about in previous episodes (which you should totally check out)!

  2. Aug 11

    Season 2, Episode 6: Set Point Weight Theory

    Ever seen those people who eat what they want and don't gain weight? What if I told you that, by understanding your body like they do, you could accomplish the same power of intuitive eating? Let's discuss set point weight theory and how to find yours! Follow me on Instagram @nourishing_foodie

  3. Aug 4

    Season 2, Episode 5: The Gut Microbiome

    Before you drink another bottle of prune juice to deal with your constipation, take a moment to wonder: what could be causing this? Today, I talk about the gut microbiome and how keeping it healthy keeps us healthy as well (and lets us poop freely)!

  4. Jul 28

    Season 2, Episode 4: Weight, Weight Percentiles, and BMI

    Does everything always feel like it ties back to your weight? Well, never fear, because in today's episode of Nutrition, Scientifically, I bring research to explain our weight and how it really correlates to our health!

  5. Jul 21

    Season 2, Episode 3: Metabolism

    In this episode, I explain metabolism and how we are both able and unable to influence it. Hope you enjoy this episode, and make sure to love your body and metabolism for what it does for you!

  6. Jul 18

    Season 2, Episode 2: Hunger Hormones and Cravings

    Hi again! Let's discuss why we feel hunger and cravings in today's episode of Nutrition, Scientifically. (Also, sorry for the late post; I was on vacation this Monday, which is when I'm trying to get episodes out, so I didn't have time until today.) Thanks again for listening, and don't forget to eat something yummy!

  7. Jul 6

    Season 2, Episode 1: The Digestive System

    The first official episode of this fact-based podcast! A quick breakdown of the digestive system and how nutrients are distributed through the body; not as much on diet culture yet, as it's important to learn HOW our bodies work first.

  8. Jun 30

    Season 1, Episode 1: Introduction

    Hi! I'm a fifteen-year-old high school student who wishes to stop the spread of misinformation in diet culture and educate the public on nutrition using reliable sources (credits given in the episode). Tune in every week for a main episode, as well as throughout the week for fun bonus episodes (including interviews with registered dietitians, recipe testing, and so much more!)

  • 8 Episodes

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Using reputable sources to teach to find peace with your body, mind, and food in a fact-based format you can trust!

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