Chasing Progress with Dr. Khimji

Dr. Hussain Khimji

Welcome to Chasing Progress with Dr. Khimji. Together, we help you create habits that actually stick, for a healthier, happier life. Your host, Dr. Hussain Khimji, is triple board certified in Lifestyle, Obesity, and Family Medicine, and more importantly, is a human-being-in-progress. Join Dr. Khimji on the path towards discovering and living a meaningful life of wellbeing. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Turn your knowledge into action and take charge of your health. And as always, chase progress, not perfection.

Episodes

  1. 04/24/2025

    Health Benefits of Walking

    Send us Fan Mail We celebrate Calgary's first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts! ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  2. 04/17/2025

    Can you see my disease?

    Send us Fan Mail We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  3. 04/10/2025

    Person First Language

    Send us Fan Mail We explore the powerful role language plays in how we view our health. Saying "I have obesity" instead of "I am obese" separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you! ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  4. 04/03/2025

    Where is the time to exercise?

    Send us Fan Mail Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  5. 03/27/2025

    Are you actually hungry?

    Send us Fan Mail We uncover the difference between real hunger, dehydration, and emotional cravings. True hunger is rooted in physical sensations like a growling stomach, while cravings start in the mind. Learn a simple hydration trick to test if you are actually hungry before reaching for a snack, helping you make healthier choices. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  6. 03/20/2025

    The Power of Consistency

    Send us Fan Mail We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time! ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  7. 03/13/2025

    Prescriptions and Lifestyle

    Send us Fan Mail We explore the power of prescriptive lifestyle changes. We all know that proper nutrition and sleep matter, but putting them into daily practice is tough. Learn how writing actual prescriptions for simple habits, like eating more broccoli, bridges the gap between knowing what to do and doing it. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  8. 03/06/2025

    Would you stop the injections?

    Send us Fan Mail If a GLP-1 or anti-obesity medication helps you reverse your diabetes and lose weight, can you just stop taking it? We tackle this common clinical question in today's episode. Listen on to learn why obesity requires long-term management and how blending medical treatment with healthy lifestyle habits is the true secret to lasting success. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  9. 02/27/2025

    Peanut Butter & Watermelon

    Send us Fan Mail We debunk the myth that "a calorie is just a calorie." By comparing 300 calories of peanut butter to 300 calories of watermelon, we explore why food quality, volume, and nutrients matter so much more than a simple number on a tracking app. Get ready for some serious food for thought! ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  10. 02/20/2025

    Ice Cream Sandwiches

    Send us Fan Mail Can you eat ice cream sandwiches and still make progress on your health journey? Today, we are talking about why any step in the right direction counts. Tune in to hear why shrinking your treat, rather than cutting it out completely, might just be the secret to lasting lifestyle changes. ------------------------------------ Get Weekly Insights Delivered Directly to You! The Rx:Progress Blog ------------------------------------ Join The Community Socials: Instagram | Facebook | LinkedIn Blog: Substack | Webpage ------------------------------------ Connect with Dr. Khimji Learn More | Contact AB Clinic ------------------------------------ Gratitude & Team Audio editing and processing by Wyatt Pavlik. Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay). Production by Vinod Karivelil. ------------------------------------ Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment. Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations. Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider. Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

  • 10 Episodes

About

Welcome to Chasing Progress with Dr. Khimji. Together, we help you create habits that actually stick, for a healthier, happier life. Your host, Dr. Hussain Khimji, is triple board certified in Lifestyle, Obesity, and Family Medicine, and more importantly, is a human-being-in-progress. Join Dr. Khimji on the path towards discovering and living a meaningful life of wellbeing. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Turn your knowledge into action and take charge of your health. And as always, chase progress, not perfection.

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