Sleep Series Ep#1-Letting The Day Go

MindScience School Of Consciousness
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Letting the Day Go — MindScience Sleep Series™ | Episode 1 Your day is over. But is your mind still carrying it? Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness. Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it. You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep. Instead, pause. Breathe. Notic

Episodes

  1. Aug 15

    Letting The Day Go

    Letting the Day Go — MindScience Sleep Series™ | Episode 1 Your day is over. But is your mind still carrying it? Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness. Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it. You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep. Instead, pause. Breathe. Notice. Release. Return. This practice can become part of your evening wind-down routine and requires no previous meditation or breathwork experience. Give yourself permission to leave today where it belongs: today. Breathe. Notice. Release. Return. MindScience School of Consciousness™

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Letting the Day Go — MindScience Sleep Series™ | Episode 1 Your day is over. But is your mind still carrying it? Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness. Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it. You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep. Instead, pause. Breathe. Notic

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