Trey Rick Wellness Podcast

Fred Jones
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  • Health & Fitness

Welcome to The Trey Rick Wellness Podcast, hosted by health coach Fred Jones, founder of Trey Rick Wellness Coaching. This show explores longevity, sustainable habits, nutrition, sleep, stress management, mindset, and creating a healthier relationship with food—without punishment, perfection, or temporary fixes. Fred shares lessons from his own transformation from approximately 225 pounds to 182 pounds, along with practical ideas for becoming a healthier and more energized version of yourself. Real health. Sustainable habits. A longer, better life.

Episodes

  1. 12h ago

    Heart Rate Variability (HRV): Stop chasing the number, start listening to your body

    What cn your Heart Rate Variability really tell you about your health and your stress? In this episode, I break adown HRV, the sympathetic and parasympathetic nervous systems, and why both are necessary for balance and homeostasis. But this isn't about chasing the highest HRV number possible. I t's about learning to recognize how your body responds to stress, recovery, movement, sleep, breathing, and everyday life. The number is information. The real skill is learning to listen to the cues from your body. -Trey Rick Wewllness Coaching

  2. 4d ago

    Listen to Cues From the Inner You

    Your body is communicating with you all the time. The question is: are you listening? In this episode of the Trey Rick Wellness Podcast, I talk about learning to recognize the cues our bodies give us—from the importance of quality sleep and respecting our circadian rhythms to getting roughly 150 minutes of moderate physical activity each week. I also reach back to my rock climbing days and use rappelling as a metaphor. On a rappel, you learn to recognize and respond to cues because they matter. Our bodies give us cues too: fatigue, stress, hunger, recovery, energy, and the need to move or slow down. Wellness isn’t always about another gadget, another number, or chasing the newest optimization hack. Sometimes it’s about becoming quiet enough to hear what your own body has been telling you. Listen to the cues from the inner you. #TreyRickWellness #Wellness #HealthyHabits #MindBodyConnection #CircadianRhythm #SleepHealth #MovementIsMedicine #HealthyAging #Longevity #MindfulLiving

  3. Aug 16

    Aging Isn’t the Problem: Building Habits You Can Actually Live With

    In the first episode of The Trey Rick Wellness Podcast, health coach Fred Jones shares how he transformed his health by moving away from temporary diets and creating habits he could actually sustain. Fred discusses his journey from approximately 225 pounds to 182 pounds, improving his liver health, eliminating alcohol, prioritizing sleep, changing his relationship with food, and regaining the energy to enjoy life with his children and grandchildren. This episode is not about perfection, punishment, or extreme restriction. It is about building a healthier life through realistic choices you can continue making for years to come. Sustainable beats perfect. Learn more at treyrickwellness.com. This podcast is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment.

  • 3 Episodes

About

Welcome to The Trey Rick Wellness Podcast, hosted by health coach Fred Jones, founder of Trey Rick Wellness Coaching. This show explores longevity, sustainable habits, nutrition, sleep, stress management, mindset, and creating a healthier relationship with food—without punishment, perfection, or temporary fixes. Fred shares lessons from his own transformation from approximately 225 pounds to 182 pounds, along with practical ideas for becoming a healthier and more energized version of yourself. Real health. Sustainable habits. A longer, better life.

Information